Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy – A Cookbook and HIIT Guide for Fat-Burning and Body Transformation

This is a fantastic recipe book! I haven't ever bought a recipe book before (mostly just pull stuff off the internet) but after following Joe's Instagram for some time now, I had to bite. Definitively light on the workouts, but I bought it for the recipes and not the workouts. I have been living the HIIT/reduced carb lifestyle for some time now, but I was getting SO bored with the same steak or salad or chicken breast lo-carb meals I had been making on repeat. Some pros and cons with this book, but the cons aren't really even worth taking a star off for me. I can't wait until the new copy comes out! Pros: - Teaching you a whole new way of eating/approaching food. I LOVE that I can still have carbs, cheats, etc., but the key is to time them appropriately after HIIT workouts. - The recipes are truly delicious. I've had the book for about a week now and have made at least 10 of the recipes. Yum! - Lots of variety and interchangeability. Don't like fish? Swap it with chicken. No ground turkey? 93/7 ground beef! - Some people have mentioned in their reviews about UK/US conversions. This edition I bought a couple weeks ago is fully Americanized--ounces, zucchini (not courgetti), green onions (not spring onions) etc., so pleasant surprise there. Cons: - The layout! There's no tabs/delineation between reduced-carb, post-workout, and snacks other than a cover page, so often I'm flipping through the whole book to find what I'm looking for. I have a lot of sticky tabs in it now. There's also no delineation between breakfast, lunch, and dinner options, but this is more understandable due to the fact that the meals are mostly interchangeable. - Many of the meals are for one. Again, not a big deal, but I'm always cooking for two, or prepping for the week (as the author suggests), so I have to do some math to get the proportions right - Not much for workouts, if that's what you're looking for. - The initial pantry stock up was a bit expensive (i.e, fish sauce, sesame oil, seasonings which can be really pricey, seeds/nuts I don't typically have--I'm talking about you pine nuts), but the next trips to the store weren't nearly as bad because I had these things already.

I love this recipe book! Finally a weight loss cookbook that gives you filling foods and truly simple ingredients. I love that I get some carbs!! The photos are great and there's a wealth of information about how good fuels our bodies so that it isn't just telling you what to eat without saying why. It's an easy diet to follow. My husband is a picky guy and he enjoys the recipes which makes it easier for me to stick to the meal plan. Thanks Joe!

I stumbled upon Joe's YouTube channel after he collaborated with Jim Chapman in a cooking and workout video. Not only were his workouts and recipes simple and doable, his enthusiasm is what drew me in. This book is a great first step for beginners looking to cook more at home, shed a few pounds of fat and build lean muscle. This isn't for someone who is already a fitness junkie or bodybuilder as they have their routines they've been using for sometime. Highly recommend this book but be ready to put in the work, keep it consistent and be ready to spend a little more time in the kitchen

I enjoy the wide variation and nice range of ideas for eating lean and keeping it simple. I would have preferred to have this cookbook in paper form vs kindle, though the price made it acceptable. I liked the cookbook and ordered one of his other cookbooks in the paper form. I would recommend to the publisher or author to make the cookbook more digital friendly. It would take it over the top if a digital version could include those 30 second videos that I see on Joe's instagram.

I LOVE this book!!! I have a big recipe book collection, and this is the first time I have opened a cookbook and cooked three different recipes and they have all turned out brilliantly. The Cheesy Chirozo Chicken is amazing, Chicken with Smoked Paprika and Almonds - delicious and last night we enjoyed Spiced Eggplant and Chickpeas with Turkey (except I had chicken in the fridge so used that and substitued zuchinni for the eggplant). I love that they are one pan meals. Strictly speaking the recipes can't be prepared from start to finish in 15 minutes because of the prepping of the veggies, but the cooking time takes 15 minutes. All totally worth it. Can't wait to cook some more from the book. Buy it - you won't be disappointed.

I tried some of the recipes here and they all have been really easy and quick to make. I haven't tried any of the recipes that require longer time (but he discloses that they take longer than 15 minutes). The flavor is great and ingredients are easy to find and healthy. Great for taking lunches to work. I do other workouts, so I'm not following his program, but this is great helpful eating guide for a general healthy lifestyle.

Book is great don't get me wrong but I would have liked to see more variety in workouts. I wish he would have created a unique login code for each book that the individual could tailor their individual plan. Using some recipes but ultimately not my primary cook/diet book.

This cookbook is amazing! Some of the wording is different from what we use in here in the States, so I had to google what some of the words meant like "rockets" which is really arugala and "courgette" is zucchini. Also, I had to google measurements because everything is in grams or ml instead of cups. In all, this cookbook is great for me because it gives me healthy food ideas and its 15 minutes or less which is awesome. The food is so tasty I feel like I'm cheating at times. He also has HIIT workouts to do, which, he also has the same workout on his youtube channel that you can follow along that's only 20 min. I've only been on it for 5 days so far and I've lost 4 lbs! Everything I've cooked so far is really tasty!

This is kinda like the bodybuilder cut, bulk, maintain but for non-body builders. I love the recipes - it's not all chicken, kale & protein shakes. Great for anyone looking for easy way to lose fat & learn about sustainable fat loss.

Ottimo! Purtroppo le ricette sono molto per un pubblico anglosassone in quanto si utilizzano una misture di cucine diverse, non applicabbile molto alla cucina italiana! Ottimi spunti, peró, e la ricetta dei pancake senza carboidrati è spettacolare! Esercizi hiit molto basic per chi non ha mai fatto attività sportiva intensa

Ganz tolles Buch! Habe mir das Buch gekauft, weil ich Joe Wicks so länger über Social Media (Instagram, Snapchat, YouTube) verfolge und ihn einfack klasse finde. Seine Gerichte sind gesund aber man muss auf nichts verzichten. Er zeigt wie man sich ausgewogen ernährt, ohne dabei mit dem erhobenen Zeigefinger zu mahnen. Seit 4 Wochen koche ich mich nun durch die Rezepte und bin wirklich begeistert. Man benötigt keine unnötigen, fancy Produkte. Fast alles hat man daheim und noch wichtiger: die Gerichte sind schnell zubereitet, man kann fast alles in eine Dose tun und später auf der Arbeit essen. Aber vor allem: die Gerichte sind verdammt lecker! Sogar die Gerichte und Smoothies mit Avocado sind mega lecker und eigentlich mag ich Avocado überhaupt nicht. Die Anleitungen der Rezepte sind detaillierte und einfach, selbst ein ungeüber Koch würde diese Gerichte hinbekommen. Natürlich kann man auch hier die Gerichte gut abwandeln und ggf. Zutaten die man nicht mag oder hat durch andere ersetzen. Wer gesunde und vor allem richtig leckere Rezepte, für eine gute und ausgewogene Ernährung sucht ist hier genau richtig! Natürlich ist das Buch auf englisch, die Mengenangaben sind in Gramm, ML, TL und EL. Es gibt also keine Probleme bei der Umsetzung.

Grands adeptes de la méthode Joe Wicks, nous avions déjà les autres exemplaires. Celui-ci ne nous a pas déçu! Recettes faciles, originales et pleines de saveurs, comme toujours. Un must.

Gave this book to my bf as a gift, he loves it though didn’t cook a single dish yet lol easy recipes and easy to find ingredients