Yerba Prima Psyllium Husks, 180 Veg Capsules

I've been using these for a few years and I love these fiber pills. Easy to swallow. Gentle on my stomach. Produces regularity.

下剤は強制的に腹痛を伴い出し切り感がありますが サイリウムは自然に腹痛がやってきます。 優しい便意ですかねぇ～

最近は便通も快調でスッキリです。 ただ、カプセルが大きくて飲みにくいのか難点です。

Fiber really should be part of everyone's health plan. Sadly most people are seriously lacking fiber in their diet. So it really helps to get it in other ways that the body can utilize. I especially like to use it when I eat things like carbs and sugary items. It helps a bit to pull things through my system more efficiently. It binds with fats and sugar molecules as it travels through our digestive system. This can reduce the calories that get absorbed. It also helps to stabilize blood sugars so it can be a significant benefit in battling diabetes. There are many other benefits to fiber but it is always best to do your own homework to learn how to keep yourself healthy.

I find that fiber supplements help me a ton as I move toward healthier eating. I was using some brand name products, and they worked well, but were expensive. Store brands helped with the price, but often just didn't seem to work as well for me as some had smaller dosages. Yerba's fiber works just as well as the name brands in the drugstore, but they are much less expensive. This is both because each bottle costs less, and because each capsule has slightly more psyllium husk in it (625mg vs. 500mg in most over-the-counter brands). So you need fewer capsules per dose, while the overall bottle cost is still less. It's the best of both worlds for me and a very good value for the money.