--- product_id: 277214826 title: "Yoga Alpha Ball By Jill Miller" brand: "tune up fitness" price: "B/.103" currency: PAB in_stock: true reviews_count: 5 category: "Tune Up Fitness" url: https://www.desertcart.com.pa/products/277214826-yoga-alpha-ball-by-jill-miller store_origin: PA region: Panama --- # 3.5-inch diameter for deep tissue reach Natural latex rubber with compressible core Multi-area myofascial release & muscle recovery Yoga Alpha Ball By Jill Miller **Brand:** tune up fitness **Price:** B/.103 **Availability:** ✅ In Stock ## Summary > 🎯 Unlock deep relief and elevate your recovery game with the Alpha Ball! ## Quick Answers - **What is this?** Yoga Alpha Ball By Jill Miller by tune up fitness - **How much does it cost?** B/.103 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/277214826-yoga-alpha-ball-by-jill-miller) ## Best For - tune up fitness enthusiasts ## Why This Product - Trusted tune up fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Trusted by Experts:** Used globally by 500+ certified teachers in yoga, therapy, and fitness studios. - • **Deep-Dive Precision:** 3.5-inch size targets large muscle groups with unmatched grip and pressure control. - • **Performance Booster:** Enhances mobility, speeds muscle recovery, and reduces soreness post-workout. - • **Gentle Yet Effective:** Natural latex core delivers deep release without bruising or irritation—comfort meets power. - • **Versatile Muscle Relief:** Perfect for shoulders, lower back, hips, glutes, and more—your all-in-one recovery tool. ## Overview The Tune Up Fitness Yoga Alpha Ball is a 3.5-inch diameter natural latex massage ball designed for targeted myofascial release across large muscle areas. Its unique compressible core balances firmness and softness to provide deep, effective muscle relief without pain or bruising. Widely used by fitness and therapy professionals, it improves mobility, accelerates recovery, and supports overall muscle health. ## Description The ALPHA BALL measures at a sizable 3.5" in diameter, providing a massive amount of sheer and grip. This myofascial release ball is ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass; use it against the wall and roll along the chest, shoulders and scapula, or go deep into your QL, low back and hips. Its soft top layer and dense inner core allows you to roll over and around bony prominences -- there is absolutely nothing like it!Use the Alpha Ball in conjunction with The Roll Model Method by Jill Miller. The Roll Model Method is an effective, soft-tissue conditioning fitness format that is designed around self-myofascial release, also referred to as self-massage. These safe, easy-to-follow at-home exercises include breath work, CheckIn and ReCheck, physical alignment, anatomy instruction, and mental awareness practices. The Roll Model Method’s sequences take between ten and twenty minutes to complete, and over time work to significantly reduce pain as well as fortify your body against it. The Alpha Ball itself allows for targeted self-massaging and can access parts of your body that may be otherwise difficult to reach. By incorporating regular work with the Alpha Ball into your daily routine, you can alleviate many different types of ailments that range from back pain to migraine headaches, and even plantar fasciitis. Working with the Alpha Ball is a preventative activity that will help you to restore optimal performance in your body and allow you to do all the things you would like to, pain free. Review: This is So Helpful - The moment I tried this ball at my chiropractor's office, I was in love. I have never experienced anything so perfect. I told him, the minute I get home, I'm going on desertcart to order this cure-for-my-back problems ball. I did just that & have not been sorry for a moment. I tried using a softball but found it very painful when running over anything but muscles. thus making any real movement to get some massage benefits was nearly impossible. Nothing beats this Alpha ball to be sure because it is somehow firm/hard in the middle, covered with just the right amount of softness so as to prevent pain when digging into muscles, bones, whatever is there. It is really perfect in this way. A feature with this terrific item is that it is not slippery. I put it on my upper back and rubbed where I needed it. Then I moved just a bit to allow the ball to move down a bit & dug into that spot. I continued down my whole back in this way, all the while thinking, wow, I've found what I've needed for many years. This ball did not slip down too far, it somehow holds well where it is, moving just a bit as needed. It's hard for me to describe properly but I hope this makes sense. I wish this ball came with some information on different ways to use it. I'm not in any classes to see how versatile it might be. I'm reading reviews to get other ideas to try or perhaps the website might have more ideas. Add to the benefits of this ball is the exercise my thighs are getting in having to support my position to use the ball effectively. One down-side: the slight rubber smell, which will likely be gone in time. The ball at my chiropractor's office did not smell at all. Being chemically sensitive, rubber is not my favorite thing, however, the smell is quite tolerable & not very strong. It is there, I notice it, but it is not harmful or disturbing to my allergies. Review: Firm & a bit pliable but not as solid lacrosse ball - I have used a lacrosse ball for years to roll out knots & just as a part of my stretching routine post work out- I did by leaning on the wall. I bought the Alpha Ball after seeing my therapist from AZ use this on IG. It is perfect for the Psoas & lower back whereas as my lacrosse ball was just too hard to do anything long term or with all my weight on it. The Alpha ball is bigger as well. Still firm but not like a rock. Highly recommend the Alpha ball! ## Features - A PERFECT MASSAGE BALL FOR GOING DEEPER: at 3 ½ inches in diameter & with a grippy texture, the ALPHA Ball provides a massive amount of sheer & grip with the pressure of a fist, making it excellent for myofascial release in larger areas of the body. - IT DOESN’T HAVE TO HURT TO WORK: made out of natural latex rubber with a compressible core, the ALPHA Ball is more gentle & effective than any foam roller, lacrosse ball, general physical therapy ball or trigger point ball, providing a deep release without causing bruising or skin irritation. - ON-DEMAND PAIN & TENSION RELIEF: works well as a shoulder, QL lower back massager, hamstring roller, hips, buttocks, shoulder, glutes, delts, & piriformis muscle release tool. Effective for shoulder, upper & lower back muscle pain relief. - IMPROVED MOBILIY, PERFORMANCE & MUSCLE RECOVERY: helps to warm up the muscles & improve range of motion & mobility fast, while mobilizing fluids along the spine & joints. When used post workout, the balls help muscle recovery and decrease soreness. Also helps to induce a deep relaxation response and supports deeper sleep. Lasts longer and performs better than lacrosse balls and other general massage and trigger point balls. - USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00NP280XY | | Best Sellers Rank | #58,714 in Sporting Goods ( See Top 100 in Sporting Goods ) #214 in Exercise Balls | | Brand | Tune Up Fitness | | Brand Name | Tune Up Fitness | | Color | Grey | | Colour | Grey | | Customer Reviews | 4.8 out of 5 stars 1,067 Reviews | | Form Factor | Ball | | Is Product Cordless | Yes | | Item Dimensions L x W x H | 7.6L x 7.6W x 7.6H centimeters | | Item Weight | 11 Ounces | | Item weight | 11 Ounces | | Manufacturer | Tune Up Fitness | | Massage Therapy Technique | Rolling | | Massager Form | Massage Ball | | Material | Rubber | | Material Type | Rubber | | Model Name | Yoga Tune Up Alpha Ball | | Model Number | tun-1079 | | Number of Packs | 1 | | Power Source | manual | | Power source | manual | | Product Benefits | This myofascial release ball is ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass; use it against the wall and roll along the chest, shoulders and scapula, or go deep into your QL, low back and hips. Its soft top layer and dense inner core allows you to roll over and around bony prominences. | | Style Name | Alpha Solo Therapy Ball, Tune Up Fitness, Roll Model | | Target Use Body Part | Back, Chest, Hip, Shoulder | | UPC | 785923080635 767644175098 748252066541 | | Unit Count | 1.0 Count | | Use for | Back, Chest, Hip, Shoulder | | Water Resistance Level | Not Water Resistant | ## Product Details - **Brand:** Tune Up Fitness - **Item weight:** 11 Ounces - **Material:** Rubber - **Power source:** manual - **Use for:** Back, Chest, Hip, Shoulder ## Images ![Yoga Alpha Ball By Jill Miller - Image 1](https://m.media-amazon.com/images/I/71TFxyDgqSL.jpg) ## Questions & Answers **Q: What size are these balls?** A: This ball is 3.5 inches in diameter. This is a single ball. If you'd like two of the same in a tote check out the ALPHA TWINS. You can search for them using with the following ASIN: B00MAXPBD6 **Q: Would it make sense to buy two of these? I notice that the balls are usually paired.** A: Are there some kind of simple instructions that come with these balls? (B esides having to buy a book?) Thank you! -Elaine **Q: Can the alpha ball be used for pelvic floor exercises?** A: Probably not. This ball is 3.5” **Q: Are theses balls recommended during pregnancy?** A: If your physician cleared you for muscle massage I would think using an Alpha ball would be safe. It is soft and you can control the pressure by only putting on the amount of body weight you want. ## Customer Reviews ### ⭐⭐⭐⭐⭐ This is So Helpful *by A***R on 27 February 2017* The moment I tried this ball at my chiropractor's office, I was in love. I have never experienced anything so perfect. I told him, the minute I get home, I'm going on Amazon to order this cure-for-my-back problems ball. I did just that & have not been sorry for a moment. I tried using a softball but found it very painful when running over anything but muscles. thus making any real movement to get some massage benefits was nearly impossible. Nothing beats this Alpha ball to be sure because it is somehow firm/hard in the middle, covered with just the right amount of softness so as to prevent pain when digging into muscles, bones, whatever is there. It is really perfect in this way. A feature with this terrific item is that it is not slippery. I put it on my upper back and rubbed where I needed it. Then I moved just a bit to allow the ball to move down a bit & dug into that spot. I continued down my whole back in this way, all the while thinking, wow, I've found what I've needed for many years. This ball did not slip down too far, it somehow holds well where it is, moving just a bit as needed. It's hard for me to describe properly but I hope this makes sense. I wish this ball came with some information on different ways to use it. I'm not in any classes to see how versatile it might be. I'm reading reviews to get other ideas to try or perhaps the website might have more ideas. Add to the benefits of this ball is the exercise my thighs are getting in having to support my position to use the ball effectively. One down-side: the slight rubber smell, which will likely be gone in time. The ball at my chiropractor's office did not smell at all. Being chemically sensitive, rubber is not my favorite thing, however, the smell is quite tolerable & not very strong. It is there, I notice it, but it is not harmful or disturbing to my allergies. ### ⭐⭐⭐⭐⭐ Firm & a bit pliable but not as solid lacrosse ball *by R***P on 11 November 2023* I have used a lacrosse ball for years to roll out knots & just as a part of my stretching routine post work out- I did by leaning on the wall. I bought the Alpha Ball after seeing my therapist from AZ use this on IG. It is perfect for the Psoas & lower back whereas as my lacrosse ball was just too hard to do anything long term or with all my weight on it. The Alpha ball is bigger as well. Still firm but not like a rock. Highly recommend the Alpha ball! ### ⭐⭐⭐⭐⭐ Great functional ball to tame tense muscles *by C***E on 5 November 2025* This ball is wonderful when you have a tension headache and need something to kneed the tense muscles in the neck and shoulders. I place it on a wall and lean into it heavily... It really helps! Also useful if you want to lie on it to break up some back muscle tension (but does that ever hurt initially!). Highly recommend ## Frequently Bought Together - Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, HIPS, Glutes - Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy - Tune Up Fitness – Coregeous Ball | Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Iris) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.pa/products/277214826-yoga-alpha-ball-by-jill-miller](https://www.desertcart.com.pa/products/277214826-yoga-alpha-ball-by-jill-miller) --- *Product available on Desertcart Panama* *Store origin: PA* *Last updated: 2026-10-26*