---
product_id: 280846737
title: "Fresh Knol Khol, 250g"
brand: "fresh"
price: "B/.18"
currency: PAB
in_stock: false
reviews_count: 8
url: https://www.desertcart.com.pa/products/280846737-fresh-knol-khol-250g
store_origin: PA
region: Panama
---

# High dietary fiber Rich in vitamins Freshly delivered, perfectly preserved Fresh Knol Khol, 250g

**Brand:** fresh
**Price:** B/.18
**Availability:** ❌ Out of Stock

## Summary

> 🥗 Elevate your greens game with Fresh Knol Khol – crunch, nourish, thrive!

## Quick Answers

- **What is this?** Fresh Knol Khol, 250g by fresh
- **How much does it cost?** B/.18 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/280846737-fresh-knol-khol-250g)

## Best For

- fresh enthusiasts

## Why This Product

- Trusted fresh brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Vitamin-Packed Goodness:** Fuel your day with a natural boost of essential vitamins and antioxidants.
- • **Crisp & Refreshing Texture:** Experience the satisfying crunch that elevates every salad and curry.
- • **Farm-Fresh to Your Doorstep:** Stay ahead of the trend with premium quality, freshly sourced knol khol.
- • **Zero Cholesterol, Minimal Fat:** Indulge guilt-free with a heart-healthy, clean-eating staple.
- • **Fiber-Rich for Digestive Health:** Support your wellness goals with every bite of this fiber powerhouse.

## Overview

Fresh Knol Khol (250g) is a crisp, mildly sweet vegetable rich in vitamins and dietary fiber, with zero cholesterol and negligible fat. Perfect for salads or curries, it’s sourced fresh and delivered directly to your door, making healthy eating effortless and trendy.

## Description

Knol Khol are big, greenish white colored vegetables with long, green extrusions.They have a crispy texture and taste mildly sweet. They are rich in vitamins and dietary fiber. They can be used in salads or to prepare curries. We source high quality khol khol and deliver it fresh at your door step.

Review: Fresh Knol Khol - Good Quality & Fresh
Review: New veg for me - I tried making this for the first time and it turned out quite good. Check the recipes on YouTube.

## Features

- It has a nice texture and offers a delicious flavour
- It is rich in vitamins and dietary fibre
- It has zero cholesterol and negligible amount of fat
- Store in a cool, dry place away from sunlight
- material_features:vegetarian

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07BG7KKF8 |
| Brand | Fresh |
| Customer Reviews | 4.0 4.0 out of 5 stars (4,245) |
| Date First Available | 13 March 2018 |
| Form | Whole |
| Ingredient Type | Vegetarian |
| Ingredients | knol khol |
| Item Weight | 250 g |
| Item part number | Fresh_54 |
| Manufacturer | Fresh |
| Net Quantity | 250.0 Grams |
| Package Dimensions | 11.99 x 5.99 x 5.99 cm; 250 g |
| Specialty | natural |
| Weight | 250 Grams |

## Product Details

- **Brand:** Fresh
- **Diet Type:** Vegetarian
- **Item Form:** Whole
- **Item Weight:** 250 Grams
- **Number of Items:** 1

## Images

![Fresh Knol Khol, 250g - Image 1](https://m.media-amazon.com/images/I/310OGj8jwBL.jpg)
![Fresh Knol Khol, 250g - Image 2](https://m.media-amazon.com/images/I/31ZieAza9uL.jpg)
![Fresh Knol Khol, 250g - Image 3](https://m.media-amazon.com/images/I/41SAjbVDyWL.jpg)
![Fresh Knol Khol, 250g - Image 4](https://m.media-amazon.com/images/I/41eCuDl2AuL.jpg)
![Fresh Knol Khol, 250g - Image 5](https://m.media-amazon.com/images/I/51TEhAnqllL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Fresh Knol Khol
*by S***. on 31 July 2025*

Good Quality & Fresh

### ⭐⭐⭐⭐ New veg for me
*by M***I on 16 September 2023*

I tried making this for the first time and it turned out quite good. Check the recipes on YouTube.

### ⭐⭐⭐⭐⭐ Good
*by D***A on 18 January 2025*

It was so fresh

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**Shop now:** [https://www.desertcart.com.pa/products/280846737-fresh-knol-khol-250g](https://www.desertcart.com.pa/products/280846737-fresh-knol-khol-250g)

---

*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-01-22*