---
product_id: 283247555
title: "Aviate Lupini Flakes - 3 x 12 oz"
brand: "aviate"
price: "B/.70"
currency: PAB
in_stock: null
reviews_count: 8
url: https://www.desertcart.com.pa/products/283247555-aviate-lupini-flakes-3-x-12-oz
store_origin: PA
region: Panama
---

# 400% more protein vs. rice 100% vegan & keto-friendly 35% daily fiber per serving Aviate Lupini Flakes - 3 x 12 oz

**Brand:** aviate
**Price:** B/.70
**Availability:** ❌ Out of Stock

## Summary

> 🥣 Elevate your superfood game with Aviate Lupini Flakes—where keto meets crave-worthy flavor!

## Quick Answers

- **What is this?** Aviate Lupini Flakes - 3 x 12 oz by aviate
- **How much does it cost?** B/.70 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/283247555-aviate-lupini-flakes-3-x-12-oz)

## Best For

- aviate enthusiasts

## Why This Product

- Trusted aviate brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fiber-Rich Fuel:** Get 35% of your daily fiber in one serving to support digestion and curb cravings.
- • **Protein Powerhouse:** Boost your meals with 40% plant-based protein—fuel your day the smart way.
- • **Gluten-Free & Non-GMO:** Enjoy a clean, allergen-friendly superfood that’s kind to your body and the planet.
- • **Keto & Vegan Approved:** Zero added sugars and ultra-low net carbs keep you in ketosis without compromise.
- • **Versatile Culinary Star:** Swap out rice, oats, or lentils effortlessly—perfect for hummus, salads, stir-fries, and more.

## Overview

Aviate Lupini Flakes are a 100% lupin bean superfood designed for keto and vegan lifestyles. Each serving delivers 40% protein, 35% fiber, and essential minerals like potassium and magnesium, while being gluten-free, non-GMO, low-calorie, and low-carb. Perfect as a versatile, nutrient-dense substitute for grains, these flakes support satiety, digestion, and clean eating with zero added sugars.

## Description

desertcart.com : Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 3) : Grocery & Gourmet Food

Review: brilliant, tasty, easy way to have low carb hummus that indeed tastes like hummus! - I bought these to make hummus, and hummus I did make! WOW--game changer. It tastes like regular hummus. Not "good for a hummus", but like, no one would know it wasn't made with garbanzo beans. Texture, weight, overall flavor is the same. Or at least nearly so. I didnt follow a recipe-- just sort of winged it, and it all turned out well. It says to cook on stove, but I just poured kettle boiled water over about a half cup of these flakes, covered, and let sit for a bit. Then not sure whether to leave some water or not, I kept a little of the water and added the moistened flakes to my ninja single cup blender. It was looking like hummus! Then I added some delicious tahini , salt, and fresh ground black pepper. Blended again. Taste? WOW, I could not tell difference between using lupini and using garbanzo. Add other flavors if so desired. I had tried the flakes dry and wet, plain. They have an ever so gentle bitter taste-- in a good way. I found that this flavor would work great in making a hummus, and sure enough it worked well (I omitted my usual squeeze of lemon). Since I had kept a little of the water, my hummus was a little runny. Instead of adding more flakes, I decided to add my trusty low carb, high fiber flour called Slimovina (another game changer in my life). This instantly thickened it up (it is my go to for adding body to soups and stews, and for making thicker sauces and gravies-- adds loads of nutrients but nearly no carbs. Can also be consumed as a hot cereal, or added to oats, grits.). So while I didnt set out to use the Slimovina, it was such a good/perfect addition that it might be my go-to mix. Just be mindful that Slimovina and Lupini products have A LOT of fiber. Then I used these delicious (to me, some people find them bland) B084WMWQR4 organic high fiber crackers . Again, watch the fiber, lol. But seriously.. my belly gets filled up! I dont recall why I chose these particular flakes. Might have been price, might have been reviews, might have been random. I am just glad I did. I will buy again. This bag will last me awhile as the way made my hummus ended making quite a bit. I knew I wanted to make hummus-- while I am not keto, I am watching (kinda) my calories and carbs. Ive been avoiding hummus because I tend to eat a lot, and even a small amount packs in calories and carbs. By switching to lupin, I am reducing a lot of the carbs. I have plain lupin flour on hand, but wasn't sure if it would work for making hummus, hence my looking for beans or flakes. The flakes are way quicker, easier, cheaper than the pre cooked beans. Un cooked beans would likely never get made by me. So I went with the flakes. Now I will have to try using this in other recipes. Cool beans. haha
Review: Great addition to healthy diet! - My doctor wants me to eat more beans in diet for fiber and cholesterol lowering abilities. However, I am not a bean person. So I bought these flakes. I love them as a hot cereal in morning. LOW calories, High fiber, high protein and low carbs. It is a perfect meal! I add cinnamon and stevia, some fruit and to off with my FLAV City Vanilla protein mixed with almond milk and it is Delicious! I am trying to lose some weight before a photo shoot in October. Going to eat this every morning for a month and I will be back to give you my update.

## Features

- 𝐋𝐎𝐖-𝐂𝐀𝐑𝐁 & 𝐃𝐄𝐋𝐈𝐂𝐈𝐎𝐔𝐒 – Lupini Flakes are an ancient superfood that is rich in dietary fiber, protein and minerals including Potassium, Magnesium, Calcium, Iron, Zinc, and Vitamin C! This low-carb food is extremely high in protein while being low calorie. Therefore, it significantly enhances nutritional content and taste in a variety of foods! Eating Aviate Lupini Flakes instead of white rice can boosts your protein consumption by 400% while reducing net carbs by 95%.
- 𝐊𝐄𝐓𝐎 & 𝐕𝐄𝐆𝐀𝐍 𝐅𝐑𝐈𝐄𝐍𝐃𝐋𝐘 – These flakes are perfect for those following a low-carb or vegan diet. Enjoy traditional recipes while achieving your nutritional goals! In one serving size of Lupin Flakes you will be getting 36% of your daily fiber as well as 10% of your daily Magnesium, perfect for a Keto or Vegan diet! This includes ZERO grams of added sugars. These flakes have 3X the potassium of bananas, 2X the iron of kale and 7X the fiber of orzo!
- 𝐆𝐋𝐔𝐓𝐄𝐍-𝐅𝐑𝐄𝐄, 𝐍𝐎𝐍-𝐆𝐌𝐎 – Lupini Flakes are a fantastic replacement for those who are gluten sensitive. It is completely grain & gluten-free so you can start enjoying all those foods you miss! Lupini is a legume in the same plant family as peanuts therefore contains no wheat and zero starch. This eco-friendly superfood is a nitrogen-fixing plant that enriches the fertility of soil, requires little water to grow.
- 𝐕𝐄𝐑𝐒𝐀𝐓𝐈𝐋𝐄 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐂𝐎𝐎𝐊𝐈𝐍𝐆 – Lupini Flakes are a very versatile ingredient for gluten-free, vegan & low-carb cooking. Ideal substitute for rice, oats, lentils, quinoa, orzo pasta, couscous and more! Perfect addition to stir-fries or salads and it can even be made into a delicious hummus or falafel!
- 𝐄𝐀𝐓 𝐖𝐄𝐋𝐋. 𝐋𝐈𝐕𝐄 𝐖𝐄𝐋𝐋. 𝐁𝐄 𝐖𝐄𝐋𝐋 – Lupin can help you get and feel great! Lupini can help to curb hunger cravings and increase satiety. Aviate Lupini Flakes are 40% protein, 35% fiber, as well as a prebiotic!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08VDVLXN7 |
| Age Range Description | Adult |
| Allergen Information | Peanuts |
| Best Sellers Rank | #75,137 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #471 in Wheat Flours & Meals |
| Brand Name | Aviate |
| Container Type | Bag |
| Customer Reviews | 4.1 out of 5 stars 561 Reviews |
| Diet Type | Gluten Free, Keto, Vegan |
| Item Form | flakes |
| Item Weight | 36 Ounces |
| Manufacturer | Aviate |
| Number of Items | 3 |
| Number of Pieces | 3 |
| Size | 12 Ounce (Pack of 3) |
| Specialty | Low-Carb |
| UPC | 860005451357 |
| Unit Count | 36.0 Ounce |

## Images

![Aviate Lupini Flakes - 3 x 12 oz - Image 1](https://m.media-amazon.com/images/I/719YwTpU84L.jpg)
![Aviate Lupini Flakes - 3 x 12 oz - Image 2](https://m.media-amazon.com/images/I/71N81iwMzyL.jpg)
![Aviate Lupini Flakes - 3 x 12 oz - Image 3](https://m.media-amazon.com/images/I/71UgXs4t7jS.jpg)
![Aviate Lupini Flakes - 3 x 12 oz - Image 4](https://m.media-amazon.com/images/I/71XtJoLhrVL.jpg)
![Aviate Lupini Flakes - 3 x 12 oz - Image 5](https://m.media-amazon.com/images/I/71bqI-9rBAS.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ brilliant, tasty, easy way to have low carb hummus that indeed tastes like hummus!
*by P***Y on December 5, 2021*

I bought these to make hummus, and hummus I did make! WOW--game changer. It tastes like regular hummus. Not "good for a hummus", but like, no one would know it wasn't made with garbanzo beans. Texture, weight, overall flavor is the same. Or at least nearly so. I didnt follow a recipe-- just sort of winged it, and it all turned out well. It says to cook on stove, but I just poured kettle boiled water over about a half cup of these flakes, covered, and let sit for a bit. Then not sure whether to leave some water or not, I kept a little of the water and added the moistened flakes to my ninja single cup blender. It was looking like hummus! Then I added some delicious tahini , salt, and fresh ground black pepper. Blended again. Taste? WOW, I could not tell difference between using lupini and using garbanzo. Add other flavors if so desired. I had tried the flakes dry and wet, plain. They have an ever so gentle bitter taste-- in a good way. I found that this flavor would work great in making a hummus, and sure enough it worked well (I omitted my usual squeeze of lemon). Since I had kept a little of the water, my hummus was a little runny. Instead of adding more flakes, I decided to add my trusty low carb, high fiber flour called Slimovina (another game changer in my life). This instantly thickened it up (it is my go to for adding body to soups and stews, and for making thicker sauces and gravies-- adds loads of nutrients but nearly no carbs. Can also be consumed as a hot cereal, or added to oats, grits.). So while I didnt set out to use the Slimovina, it was such a good/perfect addition that it might be my go-to mix. Just be mindful that Slimovina and Lupini products have A LOT of fiber. Then I used these delicious (to me, some people find them bland) B084WMWQR4 organic high fiber crackers . Again, watch the fiber, lol. But seriously.. my belly gets filled up! I dont recall why I chose these particular flakes. Might have been price, might have been reviews, might have been random. I am just glad I did. I will buy again. This bag will last me awhile as the way made my hummus ended making quite a bit. I knew I wanted to make hummus-- while I am not keto, I am watching (kinda) my calories and carbs. Ive been avoiding hummus because I tend to eat a lot, and even a small amount packs in calories and carbs. By switching to lupin, I am reducing a lot of the carbs. I have plain lupin flour on hand, but wasn't sure if it would work for making hummus, hence my looking for beans or flakes. The flakes are way quicker, easier, cheaper than the pre cooked beans. Un cooked beans would likely never get made by me. So I went with the flakes. Now I will have to try using this in other recipes. Cool beans. haha

### ⭐⭐⭐⭐⭐ Great addition to healthy diet!
*by L***H on September 2, 2024*

My doctor wants me to eat more beans in diet for fiber and cholesterol lowering abilities. However, I am not a bean person. So I bought these flakes. I love them as a hot cereal in morning. LOW calories, High fiber, high protein and low carbs. It is a perfect meal! I add cinnamon and stevia, some fruit and to off with my FLAV City Vanilla protein mixed with almond milk and it is Delicious! I am trying to lose some weight before a photo shoot in October. Going to eat this every morning for a month and I will be back to give you my update.

### ⭐⭐⭐⭐ The taste is now better not bitter with adding cinnamon and vanilla
*by J***I on March 23, 2021*

I'm sorry, I may not know how to prepare this product, so if you can give me advice on that would be wonderful!! I prepared it the way a Keto Friend told me, but the taste was bitter. I even added more sweetener, but it did not help. I truly am sorry for the negative review. REVISION: I have experimented with adding vanilla and cinnamon to the flakes, after receiving advice from Maggie, and I have found a taste with that, that is not bitter. I keep them in the refrigerator in a closed mason jar and have a little of it when I'm craving cereal. It works great for my craving. I have not tried it for any other recipes yet.

## Frequently Bought Together

- Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 3)
- Aviate Keto Rice Orzo - Low Carb (3g Net) Lupini Rice/Pasta, High Protein (18g), Gluten-Free, Made with Lupin Flour, Plant Based Vegan, Keto-friendly - Slim Orzo Pasta Rice (8oz) (Pack of 3)
- Aviate Lupini FLOUR - Keto & Vegan Friendly Superfood - Non-GMO, Gluten Free, Lupin Flour Keto, High Protein, Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans -16 Ounces (Pack of 3)

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-01-27*