---
product_id: 30033167
title: "Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss Paperback – January 1, 2003"
brand: "dr. howard m. shapiro"
price: "B/.57"
currency: PAB
in_stock: true
reviews_count: 10
url: https://www.desertcart.com.pa/products/30033167-dr-shapiros-picture-perfect-weight-loss-the-visual-program-permanent
store_origin: PA
region: Panama
---

# Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss Paperback – January 1, 2003

**Brand:** dr. howard m. shapiro
**Price:** B/.57
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss Paperback – January 1, 2003 by dr. howard m. shapiro
- **How much does it cost?** B/.57 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/30033167-dr-shapiros-picture-perfect-weight-loss-the-visual-program-permanent)

## Best For

- dr. howard m. shapiro enthusiasts

## Why This Product

- Trusted dr. howard m. shapiro brand quality
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## Description

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## Images

![Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss Paperback – January 1, 2003 - Image 1](https://m.media-amazon.com/images/I/71dmR7PPiBL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Picture Perfect Book!!! This really works for me!
  

*by A***N on Reviewed in the United States 🇺🇸 on February 21, 2008*

If you are a visual learner like I am, "Dr. Shapiro's Picture Perfect Weight Loss" and 
  
Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan







  
  
     can really help you to become more aware of the relative caloric density of different foods. I've tried many diets in the past during which weight came off, usually through self-denial, but then came right back after reaching my goal and eating "normally" again. Often, even more pounds piled on afterwards, a sure sign my body wasn't about to risk starvation again. I've followed Dr. Shapiro's books for only a month now and have already lost over 12 pounds without any feeling of sacrifice at all and I haven't even increased my physical activity yet. As he states in the first book, Dr. Shapiro does not want you to think of this as a diet but as "food awareness training." While I don't care for the resulting acronym, I have to say that this visual learning method has worked beautifully for me. I use my newfound knowledge at home as well as in restaurants and have no trouble making choices that are great for me. While no food is "forbidden" on this plan, I now know how to balance my caloric intake for little "indulgences" and am still losing weight. Best of all, I believe I have finally found a way of eating that I can live healthily with for the rest of my life. Thank you, Dr. Shapiro! Would that there were more books this Picture Perfect!!!

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Not a diet book
  

*by O***S on Reviewed in the United States 🇺🇸 on June 6, 2002*

I have been looking for exactly the information in this book for some time.  I seem to be constantly eating, yet constantly hungry.  I also avoid diet fads, because I'm very active and am afraid that diets will harm my performance in my favorite sports.  When I feel hungry, I get tired, cranky, and can even get almost dizzy.  That's why I eat constantly!However, this book showed me what to eat so I feel full but reduce my overall calories.  Since I began using Dr. Shapiro's program, I feel better and have control of my appetite.  My athletic performance has not faltered.  And I lost weight.I only have one problem with this book.  Many of the examples are excellent.  For example, if you have a sweet tooth and love ice cream, the pictures show you that you can eat many more popsicles than ice cream for the same calories.  That's great for people who have a sweet tooth.  However, the book is almost entirely lacking in good substitutes for people like me who crave cheese and dairy.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Simplistic, but impactful
  

*by J***A on Reviewed in the United States 🇺🇸 on September 18, 2000*

I bought this book for the photos, and the photos are impactful.  Nothing  in the text was illuminating - in fact, it was so simplistic it was almost  patronizing.  However, the message in the photos was very very powerful.  To actually see photo after photo in the "poor choice" column of  things like croissants, scones, muffins, steak, cheese; and seeing photo  after photo in the "good choice" column of vegetables, fruit,  vegetables, fish, vegetables, beans, vegetables, etc. sends the message in  a very clear way.  We all know  that we should eat more vegetables and less  butter, but we don't always remember.  To actually SEE the choices sends  the message on a different level.  Which, after all, is the whole point of  this book. And the bottom line is, I see those pictures now every time I  make a food choice and I'm eating much healthier!

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-02-21*