Perque - Mg Plus Guard 180 Vegetarian Capsules 141646

Great item, quick delivery, highly recommend

This product helps with my digestion, and helps me sleep. Good ingredients and effective product! Would recommend to others!

While I had been taking a Mg supplement offered through my local grocery store chain, I had to repeatedly use Mg flakes (re-hydrated and put into a spray bottle) to take care of muscle aches. So reading the reviews here, this sounded like a better choice, and boy were they right! Within the first 24 hours all of my muscle aches and fatigued muscles felt good as new. But, I had also read in the reviews that this product helps (or even cures) insomnia. So after re-reading the directions, the product says to take as many per day as needed. So I started taking it twice a day and sure enough, it has helped out my sleep issues. I now sleep more soundly and on average 1-2 hours more, which beats the 4-5 hours of sleep I was getting. Definitely a great product as farmers worry about getting production high and skimp out of the nutritional value of the foods they grow. As a Small Farms grower, I see the difference in good organic foods and the cheap commercial products. You get what you pay for.

I use magnesium for muscle cramping and muscle aches, anxiety, and sleep. It also helps with bowel regularity - too much magnesium can cause diarrhea and stomach upset. The funny thing is, i notice more when I stop taking it ( accidentally not purposely. I forget it sometimes), and I don't sleep nearly as well. That is what reminds me to start taking it again. This supplement helps me fall asleep better and stay asleep longer. I struggle with anxiety and light bouts of insomnia. This supplement helps with both of those. I take 5 about an hour before I want to go to bed, and it chills my entire body out. I notice when I forget to take it that my general overall body experience with muscle tension as well as tension caused from anxious feelings, gets worse I simply feel better and sleep better taking this supplement. I've tried other magnesium supplements with no luck. This brand and blend are my personal favorite.

I just reordered, good quality and prompt delivery.