Is this useful for a 12 year old girl to learn how to improve her swing?

This question is best answered by a professional. However, I do believe that just concentrating on a swing that is inside out leaves much less of a chance of the left wrist breaking down. That seemed to be true in my case and eliminated the need for the brace. Hope this helps.

Not sure which product you are looking at. The picture is a wrist band, I ordered and receive an arm band which is what I reviewed. If you are looking at the arm band, yes it is universal. However, someone with big arms may feel it's a little bit too tight. I does stretch.

What is the rigid piece made of?

The one I have is a semi rigid plastic material.

What is the best material to fill this bag?

Soft materials can be used, cloth, cotton, flannelette, etc.

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⛳ Swing smarter, drive farther — your secret weapon on the green!

PERFECT YOUR SWING ANGLE - Ensures arms and body maintain the ideal golf swing posture for consistent accuracy.
COMPACT TRAVEL FRIENDLY - Small, sleek dimensions make it easy to carry and practice anywhere, anytime.
LIGHTWEIGHT DURABLE DESIGN - Crafted from premium nylon, this arm band is barely noticeable but built to last through countless practice sessions.
MAXIMIZE YOUR DRIVE DISTANCE - Train with precision to achieve longer, more powerful shots every time.
UNIVERSAL FIT FOR ALL GOLFERS - Designed to comfortably fit both right and left-handed players, men and women alike.

The Scott Edward Pro Golf Swing Training Aid is a lightweight, nylon arm band designed to help golfers of all skill levels perfect their swing posture. Suitable for both right and left-handed users, it promotes accurate swing alignment and longer driving distance, making it an essential tool for serious golf practice.

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Item Package Dimensions L x W x H	4.84 x 4.41 x 2.32 inches
Package Weight	0.06 Kilograms
Item Dimensions LxWxH	4.72 x 3.94 x 1.97 inches
Item Weight	0.05 Kilograms
Brand Name	Scott Edward
Warranty Description	No
Model Name	Swing Trainers
Color	Black Arm Band
Material	Nylon
Suggested Users	womens
Manufacturer	Scott Edward Sports
Part Number	Arm Band Black
Included Components	One golf swing trainers
Size	Standard Large

Scott Edward Pro Golf Swing Training Aid, Swing Correcting Arm Band Correct Training Swing Gesture Alignment Practice Tool for Golf Beginners,Man,Boy,Male

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