---
product_id: 329711887
title: "Gaiam Core Sliding Discs -"
brand: "gaiam"
price: "B/.112"
currency: PAB
in_stock: true
reviews_count: 13
category: "Gaiam"
url: https://www.desertcart.com.pa/products/329711887-gaiam-core-sliding-discs
store_origin: PA
region: Panama
---

# Lightweight & portable design Targets core & key muscle groups Dual-sided for carpet & hardwood Gaiam Core Sliding Discs -

**Brand:** gaiam
**Price:** B/.112
**Availability:** ✅ In Stock

## Summary

> 🔥 Slide into strength, anywhere you go!

## Quick Answers

- **What is this?** Gaiam Core Sliding Discs - by gaiam
- **How much does it cost?** B/.112 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/329711887-gaiam-core-sliding-discs)

## Best For

- gaiam enthusiasts

## Why This Product

- Trusted gaiam brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact Powerhouse:** Take your workout anywhere—ultra-light discs fit perfectly in your gym bag or home setup.
- • **Core-Engaging Precision:** Activate and sculpt your core with every lunge, squat, and plank—feel the burn where it counts.
- • **Durability Meets Design:** Engineered to withstand daily grind sessions, these sliders keep pace with your hustle.
- • **Seamless Surface Adaptability:** Flip & slide effortlessly on any floor type—carpet or hardwood, no limits.
- • **Rehab-Ready & Performance-Proven:** Trusted by PTs and fitness pros alike for accelerating recovery and boosting strength.

## Overview

Gaiam Core Sliding Discs are dual-sided workout sliders designed for both carpet and hardwood floors, enabling versatile core and full-body workouts at home or on-the-go. Lightweight and durable, these discs help engage key muscle groups through dynamic exercises like lunges and squats, making them ideal for fitness enthusiasts and rehabilitation alike.

## Description

Gaiam sliding core discs work to engage and strengthen your core. They are dual-sided for use on both carpet and hard floors and are ideal for home exercise to incorporate into your workout routine. These fitness sliders can be used most anywhere and on-the-go, whether in the comfort of your home or your local gym. These gliding discs work to engage and strengthen the core muscles to target key muscles with a variety of exercises such as lunges, squats and upper-body movement.

Review: Very good at home PT equipment - These work great for your knee / leg after ACL or Osteotomy surgery. The build up of muscle and at home grinding is everything in between PT appointments. I highly recommend this if you want to heal at optimal speed.
Review: Love for taking online Barre classes. - These slide so well on my wood floors. If you have a rug, you just flip them over. Gaiam makes great products.

## Features

- SLIDING CORE DISCS: Gaiam sliding core discs work to engage and strengthen your core. They are dual-sided for use on both carpet and hard floors and are ideal for home exercise to incorporate into your workout routine.
- WORKOUT SLIDERS: These gliding discs work to engage and strengthen the core muscles to target key muscles with a variety of exercises such as lunges, squats and upper-body movement.
- DUAL-SIDED: Fitness sliders are reversible for use on both carpet and hardwood floors, so they can be used most anywhere and on-the-go, whether in the comfort of your home or your local gym.
- LIGHT AND PORTABLE: These compact and lightweight workout pads for floor can be taken to gym classes or different areas of your home gym. They are an easy workout equipment so you can exercise when it's convenient for you.
- FEATURES: The discs are sold as a pair and have two different materials on either side for both carpet areas and hardwood floors. They are durable and made to withstand daily exercise.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0964G1N18 |
| Best Sellers Rank | #3,986 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #5 in Core Sliders |
| Brand Name | Gaiam |
| Color | Grey/Black |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,435) |
| Date First Available | May 28, 2021 |
| Included Components | Gaiam Core Sliding Dics |
| Item Package Dimensions L x W x H | 10.83 x 7.24 x 0.98 inches |
| Item Weight | 0.31 Pounds |
| Manufacturer | Gaiam |
| Material | Other |
| Model Name | 05-64485 |
| Number of Items | 1 |
| Package Weight | 0.22 Kilograms |
| Part Number | 0018713644855 |
| Size | 1 EA |
| Sport Type | Exercise & Fitness |
| Style | Ab Pads |
| Suggested Users | unisex-adult |
| Warranty Description | Manufacturer |

## Product Details

- **Brand:** Gaiam
- **Material:** Other
- **Color:** Grey/Black
- **Item Weight:** 0.31 Pounds
- **Shape:** Round

## Images

![Gaiam Core Sliding Discs - - Image 1](https://m.media-amazon.com/images/I/713Ms47UqEL.jpg)

## Questions & Answers

**Q: Do these glide on rubber tile mats? I have an at home gym with the rubber mats and want to know if they glide.**
A: Hello, I'm so sorry but these will not slide on rubber Only surfaces like carpet, AstroTurf, hardwood, tile, etc.

**Q: Does excessive use in one area damage the carpet?**
A: Any time you repeatedly slide something over one spot could cause damage I would think. I use mine on the wood floor or tile.

**Q: Will these work on tile?**
A: They work on carpet, hardwood and linoleum, but they can be iffy on some tile especially is the gaps between the are large or they have a less then smooth finish.

**Q: what's its diameter?**
A: Hello, these are 7 inches in diameter.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very good at home PT equipment
*by A***O on April 26, 2025*

These work great for your knee / leg after ACL or Osteotomy surgery. The build up of muscle and at home grinding is everything in between PT appointments. I highly recommend this if you want to heal at optimal speed.

### ⭐⭐⭐⭐⭐ Love for taking online Barre classes.
*by A***P on January 1, 2026*

These slide so well on my wood floors. If you have a rug, you just flip them over. Gaiam makes great products.

### ⭐⭐⭐⭐⭐ Sliders review
*by C***S on February 5, 2026*

Added a new way to keep flexible.

## Frequently Bought Together

- Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black
- Gaiam Pilates Ring Fitness Circle - Lightweight & Durable Foam Padded Handles, Flexible Resistance Exercise Equipment for Toning Arms, Thighs/Legs & Core
- Gaiam Yoga

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-02-13*