---
product_id: 33791159
title: "Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture"
brand: "karl knopf"
price: "B/.67"
currency: PAB
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.pa/products/33791159-beat-osteoporosis-with-exercise-a-low-impact-program-for-building
store_origin: PA
region: Panama
---

# Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

**Brand:** karl knopf
**Price:** B/.67
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture by karl knopf
- **How much does it cost?** B/.67 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/33791159-beat-osteoporosis-with-exercise-a-low-impact-program-for-building)

## Best For

- karl knopf enthusiasts

## Why This Product

- Trusted karl knopf brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture - Image 1](https://m.media-amazon.com/images/I/61wmXfgjOQL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ OSTEOPORISIS & EXCERCISE BOOK
*by D***M on September 14, 2024*

This book has been very helpful in my health quest.

### ⭐⭐⭐⭐⭐ Highly recommended!
*by T***S on April 27, 2018*

It's taken me a while to get into this book.....but it has turned out to be an excellent buy. While it is great to watch exercise videos, what happens when you try to do something and you can't do it? This book has proven to be very effective at creating multiple exercises to get you from A to Z. And, there are multiple exercise programs for Osteoporotic individuals, a fast & furious total body workout, multiple programs for healthy individuals, and flexibility workouts. If you are concerned about how much you can do and not hurt yourself, this is an excellent start. Loads of advice in the front section. And, if you need progressive exercises to get you to a certain point, he has that too!

### ⭐⭐⭐⭐ Helpful
*by S***R on June 21, 2019*

I was looking for a book with more free weight exercises for osteoporosis. There are a lot of things shown that can be done without equipment, but the book also shows things to do with kettle bells, yoga balls, medicine ball, and resistance bands.

## Frequently Bought Together

- Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
- Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
- Mayo Clinic on Osteoporosis: Keep your bones strong and reduce your risk of fractures

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-02-21*