---
product_id: 343391428
title: "Mowi Scottish Salmon Fillets, 230g"
brand: "mowi"
price: "B/.44"
currency: PAB
in_stock: true
url: https://www.desertcart.com.pa/products/343391428-mowi-scottish-salmon-fillets-230g
store_origin: PA
region: Panama
---

# 100% Scottish Salmon 25g Protein per 230g 2132mg Omega-3 per portion Mowi Scottish Salmon Fillets, 230g

**Brand:** mowi
**Price:** B/.44
**Availability:** ✅ In Stock

## Summary

> 🐟 Elevate your meals with Scotland’s finest—because your plate deserves the best!

## Quick Answers

- **What is this?** Mowi Scottish Salmon Fillets, 230g by mowi
- **How much does it cost?** B/.44 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/343391428-mowi-scottish-salmon-fillets-230g)

## Best For

- mowi enthusiasts

## Why This Product

- Trusted mowi brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless Gourmet:** Ready to cook in 22 minutes at 200°C—impress your guests without the fuss.
- • **Omega-3 Powerhouse:** Boost brain and heart health with over 2,100mg of essential Omega-3 fatty acids per portion.
- • **Pure Scottish Origin:** 100% responsibly farm-raised in Scotland, ensuring premium quality and sustainability.
- • **Lean & Clean Nutrition:** High protein, low carb, and free from artificial colors or flavors—fuel your body right.
- • **Hand-Selected Perfection:** Individually trimmed fillets for a restaurant-quality presentation every time.

## Overview

Mowi Scottish Salmon Fillets offer two premium, hand-trimmed portions of 100% responsibly farm-raised Scottish salmon. Each 230g pack delivers 25g of protein and over 2,100mg of Omega-3 fatty acids, supporting a healthy lifestyle. Ready to cook in just 22 minutes, these fillets combine convenience with gourmet quality, free from artificial additives and certified to RSPCA welfare standards.

## Description

Mowi Scottish Salmon Fillets, 230g

## Features

- 2 Scottish Salmon Fillets
- Trimmed portions for superb presentation
- High in omega 3
- 100% Scottish salmon
- Responsibly farm raised

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Product Dimensions | 4 x 18.3 x 13.3 cm; 220 g |
| Item model number | 270949 |
| Allergen Information | Contains: Fish |
| Weight | 230 g |
| Units | 230.0 gram |
| Solid Net Weight | 230 g |
| Storage Instructions | Keep refrigerated |
| Manufacturer contact | MOWI, Admiralty Park, Rosyth, Scotland KY11 2YW |
| Brand | Mowi |
| Type | Lean Stage (10%) |
| Format | Fillet |
| Speciality | High in Protein, No artificial colors, No artificial flavour |
| Package Information | Tray |
| Manufacturer | Mowi |
| Country of origin | United Kingdom |
| Serving Size | 100 |
| Energy (kcal) | 218.69 kcal |
| Fat | 13 g |
| of which: |  |
| - Saturates | 2.2 g |
| Carbohydrate | <0.5 g |
| of which: |  |
| - Sugars | <0.5 g |
| Protein | 25 g |
| Salt | 0.34 g |

## Images

![Mowi Scottish Salmon Fillets, 230g - Image 1](https://m.media-amazon.com/images/I/816DpkJvMwL.jpg)

## Questions & Answers

**Q: can this be fried in air fryer?**
A: How to air fry salmon fillets:
•	Set your air fryer at 200°c for 5 minutes
•	Rub each salmon fillet with a little olive oil and season to your taste with salt, pepper and any other spices. 
•	For crispy salmon skin, place the salmon skin side up in the frying basket and brush the skin of the salmon with a little olive oil.
•	Line the base of the basket with a sheet of tin foil and place the grill plate on top of the foil (this will make it easier to clean at the end)
•	Place your salmon in the air fryer basket in one layer and cook for 8 minutes, or until cooked through. Don’t overload the frying basket and make sure you distribute all the ingredients evenly
•	As with all cooking methods, the exact cooking time will depend on the thickness of your salmon fillets – if they are larger, you’ll need to keep checking regularly after 8 minutes until it flakes easily when pressed with a fork
•	Plate, serve and enjoy

**Q: Is this sushi grade?**
A: Hi
Thanks so much for getting in touch about MOWI salmon and I hope this helps.

We do produce sushi grade salmon for eating raw in restaurants, but it is very specialised and requires additional controls on the production process, lower storage temperature and shelf life to maintain it's safety.  Our sushi grade salmon is distributed through a low temperature chill chain to end use and stored carefully (dry and cold) by the end user.

Our salmon fillets sold in packets come from the same sushi grade salmon but are intended for cooking and we are not able to recommend them for consumption raw because we cannot guarantee or are 100% confident that all of the controls required are achieved (particularly once the packs leave our site).  So this concern is primarily about temperature control once in the supply chain.

Because we look after our salmon from farm to plate we care about everything they experience and this results in reliably healthy, tasty fish.  Our salmon is so fresh we never freeze it before it goes into store. It's a difficult situation to advise, especially if catering for vulnerable people. If it helps,  we created this recipe called a 'cheats sashimi' which is delicious.

https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmowisalmon.co.uk%2Frecipes%2Fjapanese-inspired-smoked-salmon-a-cheats-sashimi%2F&data=05%7C01%7CAmy.Stevenson%40mowi.com%7C97d7efd2c4a8484a725208da33555a3a%7C84659319c8cc4302a6cf508dde8aaefe%7C0%7C0%7C637878738916748202%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=pGoq1QA9bTTH9n4L4M06wTqM2WtMmdoVQ3r5oPAoM%2BA%3D&reserved=0

Best wishes and bon appetite


Jo 

MOWI Consumer Products UK

**Q: can i heat this in micro**
A: The product can be cooked in a microwave but for best flavour and texture, oven cook as per instructions.

Microwave cooking instructions:
 - Place onto a microwaveable plate
 - Cover with cling film
 - 800 watt Microwave cook on full power for 2 mins 30 seconds
 - Remove from microwave being careful as the steam will try escape from cling film
 - Check the salmon is fully cooked before eating
 - Enjoy your delicious Mowi salmon!

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-01-31*