My hand is exactly 4.5" - should I get medium or large?

Same here. I went with the large. If I were to order these again, I do the same again.

Can these be used over a pair of outdoor fleece gloves in order to provide traction and grip with the palms?

I would think no. The finger holes are supposed to be snug. I think you'd be better off with gloves that are nonfleece but able to grip, like weightlifting gloves, "mechanics gloves" (Home Depot) or something like driving gloves.

If my hand is 4.25 what size should I buy? S or M?

4.25 because it will allow extra fold underneath your fingers

I don´t know, i haven´t wash them yet, but I think they are washable

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WOD Nation Barbell Gymnastics Grips Perfect for Pull-up Training, Kettlebells. Hand Grips for Cross Training, Weight Lifting, and Cross Training - Grips for Men and Women - Tactical Grips

Product ID: 346223893

Details

Brand
WOD Nation
Colour
Black (Round
Item weight
0.04 Kilograms
Material
leather nylon
Special features
Portable

💪Max grip strength & control

🔗Reinforced nylon wrist strap

🛡️Premium leather protection

Description

🖤 Grip like a champion, train like a legend.

SECURE FIT NO SLIP - Reinforced nylon wrist straps with triple stitching lock in place for relentless workouts.
SLEEK TACTICAL STYLE - Black matte finish with round finger holes elevates your gym look while boosting performance.
VERSATILE GRIP MASTERY - Engineered for pull-ups, kettlebells, and gymnastic rings—one grip to rule them all.
PORTABLE PERFORMANCE BOOST - Lightweight and easy to carry, so you never miss a chance to train like a pro.
BLISTER FREE POWER SESSIONS - Ultimate leather shield guards your hands from callouses and tears during every rep.

WOD Nation Barbell Gymnastics Grips combine premium leather durability with reinforced nylon wrist straps to protect hands and maximize grip strength during pull-ups, kettlebell swings, and gymnastic ring workouts. Designed for both men and women, these sleek, portable grips prevent blisters and callouses while enhancing control and style in every high-intensity training session.

Specifications

ASIN	B08LVV49VY
Best Sellers Rank	#107,272 in Sporting Goods ( See Top 100 in Sporting Goods ) #136 in Gymnastics Hand Grips
Brand Name	WOD Nation
Color	Black (Round Finger Hole)
Customer Reviews	4.0 4.0 out of 5 stars (2,772)
Handle Diameter	1.18 inches
Item Weight	0.04 Kilograms
Manufacturer	WOD Nation
Material	leather, nylon
Model Number	WN-GG3-02-BK-S-RND
Part Number	WN-GG3-02-BK-S-RND
Recommended Uses For Product	Lifting, Weight Training
Special Features	Portable
UPC	709112707288
Unit Count	1 Count

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