---
product_id: 347168785
title: "Total Flex Compact Design, Home Gym, Versitiale Exercises, Workout Equipment, Fitness Equipment"
brand: "total flex"
price: "B/.2308"
currency: PAB
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.pa/products/347168785-total-flex-compact-design-home-gym-versitiale-exercises-workout-equipment
store_origin: PA
region: Panama
---

# 7 resistance levels with 3 bands 20 adjustable bench positions Foldable & portable design Total Flex Compact Design, Home Gym, Versitiale Exercises, Workout Equipment, Fitness Equipment

**Brand:** total flex
**Price:** B/.2308
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your home gym game—compact, customizable, unstoppable.

## Quick Answers

- **What is this?** Total Flex Compact Design, Home Gym, Versitiale Exercises, Workout Equipment, Fitness Equipment by total flex
- **How much does it cost?** B/.2308 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/347168785-total-flex-compact-design-home-gym-versitiale-exercises-workout-equipment)

## Best For

- total flex enthusiasts

## Why This Product

- Trusted total flex brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **All-Inclusive Fitness Kit:** Comes with ankle straps, handle grips, foot plate, and an easy-to-follow manual to maximize your workout versatility.
- • **Compact Powerhouse for Any Space:** Foldable design with carry handle fits perfectly in apartments or home offices—fitness that moves with you.
- • **Streamlined Setup, Instant Gains:** Arrives nearly assembled so you can start sculpting your dream body without the hassle.
- • **Switch Up Your Workout in Seconds:** Quick-change bench with 20 precise positions for over 50 exercises keeps your routine fresh and effective.
- • **Tailored Resistance for Every Goal:** Three color-coded bands deliver 7 smooth, progressive resistance levels to match your strength journey.

## Overview

The Total Flex L is a versatile, foldable home gym bench offering 20 adjustable positions and 7 resistance levels via 3 color-coded bands. Designed for all fitness levels, it supports up to 300 lbs and includes essential accessories for a full-body workout. Its compact, suitcase-style design ensures portability and easy storage, making it ideal for busy professionals seeking efficient, space-saving fitness solutions.

## Description



## Features

- Adjustable Fitness Benches: The Quick-Change adjustable bench lets you switch between 20 different positions using the easy letter & number system lets you quickly switch between over 50 workouts
- Resistance Band Sets: Three level color-coded resistance bands provide 7 adjustable levels of smooth, 2-way, graduated & variable progressive resistance.
- Foldable, Compact & Portable: This foldable bench press features a carry handle and a suitcase like compact design. Making it the perfect portable home gym. Arrives almost completely assembled.
- Fitness for Everyone & Every Level: This exercise equipment for home use, multifunctional fitness deck & pilates reformer machine is suitable for all fitness levels.
- Includes: 1 x TOTAL FLEX L foldable bench press gym, 1 x Foot Plate, 2 x Ankle Straps, 2 x Handle Grips with Clips to allow for interchangeable resistance weight sets, 1 x Instructional Manual. For access to the online streaming services, please refer to the owners manual.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Tension Level | 300 pounds |
| Handle Type | Handheld grips |
| Maximum Weight Recommendation | 300 Pounds |
| UPC | 830809009436 |
| Item Package Dimensions L x W x H | 27.44 x 23.98 x 11.18 inches |
| Package Weight | 22.75 Kilograms |
| Item Dimensions  LxWxH | 24.02 x 10.04 x 25.59 inches |
| Brand Name | TOTAL FLEX |
| Model Name | Total Flex L |
| Manufacturer | Total Flex |
| Style | Total Flex L |
| Size | 24.02 x 10.04 x 25.59" |

## Product Details

- **Item Weight:** 22.75 Kilograms
- **Brand:** TOTAL FLEX
- **Color:** Black
- **Material:** Alloy Steel
- **Product Dimensions:** 24.02"D x 10.04"W x 25.59"H

## Images

![Total Flex Compact Design, Home Gym, Versitiale Exercises, Workout Equipment, Fitness Equipment - Image 1](https://m.media-amazon.com/images/I/71+PYYDv6UL.jpg)
![Total Flex Compact Design, Home Gym, Versitiale Exercises, Workout Equipment, Fitness Equipment - Image 2](https://m.media-amazon.com/images/I/71nwgeTWq0L.jpg)
![Total Flex Compact Design, Home Gym, Versitiale Exercises, Workout Equipment, Fitness Equipment - Image 3](https://m.media-amazon.com/images/I/813j9s1fxpL.jpg)
![Total Flex Compact Design, Home Gym, Versitiale Exercises, Workout Equipment, Fitness Equipment - Image 4](https://m.media-amazon.com/images/I/81tvBtiNoZL.jpg)
![Total Flex Compact Design, Home Gym, Versitiale Exercises, Workout Equipment, Fitness Equipment - Image 5](https://m.media-amazon.com/images/I/81SxdiGX14L.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ A cracker jack gym in a box!
*by J***Y on September 12, 2024*

I thought long and hard before buying this machine. Read a ton of intervies, watched a lot of videos. So I eventually ordered one and it came in, nearly complete, very minimul assembly.... It took longer to unbox but it really is the size of a suitcase. Ialso ordered the head rest and leg extension package. It was not cheap by any means, but I am pleasently surprised at how well it is built and the tough construction. I am legally blind and mostly homebound so going somewhere to work out is not an option. The fact that ut is so adaptable makes it a perfect pieceof equipment. Now...goiven all that you will not be bulking up like Arnold S,, you won't get the drfinition of Jet Li...but you will have a wonderfully made, adaptable platform to do basic body work and exercises. At 73 I won;t be toting around the country or neighborhood, but it is portable and easy to store...and the best thing? It's not going to be an adjunct clothes hanger like that treadmill! Well worth it all the way around.....oh! and I bought it on Amazon because it may be cheaper to buy from the factory...but I could never get an actual person on the phone if I had any issues and with Amazon the return policy was much better,,,but no worries...this thing will outlast me!

### ⭐⭐⭐⭐⭐ Portable powerhouse
*by P***R on July 14, 2023*

Another product that I wad skeptical over, you know thr saying if something is to good to br true.....Well this little machine delivers a good workout in a small foot print that is easily collapsed for storage or transportation.Being disabled I look for products that are easy to use yet still can deliver results, this machine delivers what it says.Your not going to build huge mass, so let's be real.....but you will build definition and strength. You can always super set to get around the fact that thr resistance is a combined 130 lbs.Machine is so easy to use even my grandson can use it

### ⭐⭐⭐⭐ Heavy but....
*by D***E on January 5, 2025*

Just what I was looking for. I got the one that comes with headrest as well. Can move room to room but it is a bit heavy. Compact and gives a decent workout. I wouldn't recommend if you're a bodybuilder, but at home workout it's a good piece of equipment.

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-01-25*