---
product_id: 34889715
title: "Ankle Ice Pack Wrap for Injuries - Hot & Cold Reusable Compression Brace w/ 2 Gel Packs for Relief from Sprain, Sports Injury, Plantar Fasciitis, Achilles Tendonitis - Fits XS- XL"
brand: "therapaq"
price: "B/.80"
currency: PAB
in_stock: null
reviews_count: 13
category: "Thera Paq"
url: https://www.desertcart.com.pa/products/34889715-ankle-ice-pack-wrap-for-injuries-hot-and-cold-reusable
store_origin: PA
region: Panama
---

# Adjustable compression for perfect fit Microwave-safe hot compress option Reusable cold therapy up to 30 min Ankle Ice Pack Wrap for Injuries - Hot & Cold Reusable Compression Brace w/ 2 Gel Packs for Relief from Sprain, Sports Injury, Plantar Fasciitis, Achilles Tendonitis - Fits XS- XL

**Brand:** therapaq
**Price:** B/.80
**Availability:** ❌ Out of Stock

## Summary

> ❄️🔥 Elevate your recovery game with hot & cold relief that moves with you!

## Quick Answers

- **What is this?** Ankle Ice Pack Wrap for Injuries - Hot & Cold Reusable Compression Brace w/ 2 Gel Packs for Relief from Sprain, Sports Injury, Plantar Fasciitis, Achilles Tendonitis - Fits XS- XL by therapaq
- **How much does it cost?** B/.80 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/34889715-ankle-ice-pack-wrap-for-injuries-hot-and-cold-reusable)

## Best For

- therapaq enthusiasts

## Why This Product

- Trusted therapaq brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Fit:** Designed to mold seamlessly around ankle and foot for targeted relief that stays put.
- • **Durable & Reusable:** Premium gel packs maintain flexibility even frozen, built to last through countless recovery sessions.
- • **Dual-Temp Versatility:** Switch effortlessly between soothing heat and refreshing cold to target pain your way.
- • **Customizable Compression:** Breathable hook & loop straps let you dial in the perfect snugness for all-day comfort.
- • **All-Around Recovery Essential:** Ideal for athletes, busy professionals, and anyone tackling plantar fasciitis or tendonitis.

## Overview

The TheraPAQ Ankle Ice Pack Wrap offers professional-grade hot and cold therapy with two flexible gel packs that provide up to 30 minutes of targeted relief. Its adjustable compression straps ensure a secure, customizable fit for ankle sizes XS to XL, making it perfect for managing sprains, sports injuries, plantar fasciitis, and Achilles tendonitis. Durable and reusable, this wrap is a must-have for proactive pain management and speedy recovery.

## Description

desertcart.com: TheraPAQ Ankle Ice Pack Wrap for Injuries - Hot & Cold Reusable Compression Brace w/ 2 Gel Packs for Relief from Sprain, Sports Injury, Plantar Fasciitis, Achilles Tendonitis - Fits XS- XL : Health & Household

Review: Excellent ice wrap for a difficult part of the body - An excellent device. Putting ice on an ankle with ice packs at home is always a problem--how do you hold the stuff there? This one works just fine. The gel packs included are outstanding. They are flexible even when just out of the freezer. (I haven't tried heating them--what my ankle needs is ice). The packs mold to the your foot and ankle--you slip them into pouches--one goes at the back of the ankle, the other under foot. The wrap goes around the ankle and cinches up just fine. The wrap on the bottom of the foot isn't quite long enough to go around my toot and hook the Velcro---but then I have a size 15 E foot and know that "one size does not always fit all. That said, the ice pack remains centered under my foot and it is all good.
Review: Works well & easy to use - I pulled my Achilles tendon on my left foot overdoing it on long walk including going down 14 stories worth of steps. I'm doing a program to lose weight and need to continue walking, at least a bit. This product has really helped using it at least once a day both before and after walking. It's easy to keep the material part in the box and the cooling packets in the freezer to be ready to go. Even took it on vacation. It's well made and should last a long time.

## Features

- REUSABLE RELIEF - Use our ankle ice pack wrap time and time again for aches and soreness that just won't quit. Long-term use for immediate, flexible relief for up to 30 minutes!
- WORKS HOT OR COLD - Our reusable ice packs handle all temperatures for all kinds of discomfort including soreness, inflammation, and plantar fasciitis. Stick them in the microwave for a soothing heat pad, or freeze it for a pleasant cold compress.
- INSTANT AID - Get up to 30 minutes of fast-acting, hot or cold relief from our gel ice pack. Whether you're standing, sitting, walking, or running, this ice pack for foot relief has you covered.
- ADJUSTABLE SIZE - Choose between our small and large hot cold packs to find the size that meets your needs. With breathable hook and loop straps, you can decide the level of compression that feels best.
- MULTIPURPOSE - From young athletes to young-at-heart go-getters, everyone can use this cold/hot compress. Add it to your roster of elderly assistance products, sports recovery tools, or pregnancy sleep aid ideas.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B01LWHOY39 |
| Best Sellers Rank | #277,389 in Health & Household ( See Top 100 in Health & Household ) #1,530 in Cold Packs |
| Customer Reviews | 4.3 4.3 out of 5 stars (3,132) |
| Date First Available  | September 11, 2016 |
| Department  | unisex-adult |
| Is Discontinued By Manufacturer  | No |
| Item model number  | H&PC-39750 |
| Manufacturer  | TheraPAQ |
| Package Dimensions  | 7.95 x 6.26 x 2.17 inches; 1.23 Pounds |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** TheraPAQ
- **Number of Items:** 1
- **Special Feature:** Breathable
- **Unit Count:** 1 Count

## Images

![Ankle Ice Pack Wrap for Injuries - Hot & Cold Reusable Compression Brace w/ 2 Gel Packs for Relief from Sprain, Sports Injury, Plantar Fasciitis, Achilles Tendonitis - Fits XS- XL - Image 1](https://m.media-amazon.com/images/I/61-7GtggqLL.jpg)
![Ankle Ice Pack Wrap for Injuries - Hot & Cold Reusable Compression Brace w/ 2 Gel Packs for Relief from Sprain, Sports Injury, Plantar Fasciitis, Achilles Tendonitis - Fits XS- XL - Image 2](https://m.media-amazon.com/images/I/711X-1gP1xL.jpg)
![Ankle Ice Pack Wrap for Injuries - Hot & Cold Reusable Compression Brace w/ 2 Gel Packs for Relief from Sprain, Sports Injury, Plantar Fasciitis, Achilles Tendonitis - Fits XS- XL - Image 3](https://m.media-amazon.com/images/I/715UUv+DcEL.jpg)
![Ankle Ice Pack Wrap for Injuries - Hot & Cold Reusable Compression Brace w/ 2 Gel Packs for Relief from Sprain, Sports Injury, Plantar Fasciitis, Achilles Tendonitis - Fits XS- XL - Image 4](https://m.media-amazon.com/images/I/717cbh7J+uL.jpg)
![Ankle Ice Pack Wrap for Injuries - Hot & Cold Reusable Compression Brace w/ 2 Gel Packs for Relief from Sprain, Sports Injury, Plantar Fasciitis, Achilles Tendonitis - Fits XS- XL - Image 5](https://m.media-amazon.com/images/I/71GVM78WzwL.jpg)

## Questions & Answers

**Q: Is there a size chart**
A: No there is no size chart. thanks for your question.connie

**Q: Do you sell extra gel packs? My physical therapist wants me to heat foot, do exercise then ice.**
A: You only get two packs with the ankle wrap. I only use mine for ice therapy. I suppose you could use a heating pad or one of those items you can heat in the microwave for the heat aspect - then ice with this wrap. The wrap isn't convenient for a person to wear and walk around - I use mine to hold the ice packs in place while I rest in bed. It keeps the ice packs tight in a certain place - instead of an ice bag slipping off your ankle or lower leg. Hope this helps!

**Q: I need an ice pack for my ankle, heel and around my foot, will the packs hit those areas?**
A: The area of coverage is on the bottom of foot and  where you see the velcor on top.  The other area of coverage is above the ankle where the velcor  is.  I like this wrap a lot.  It does the job.  I do not remove the gel packs.  I place the entire wrap in a bag and place it in the freezer.  I hope this answers your question.

**Q: is the Gel Pack flexible when frozen?**
A: Yes it is.  It works great.  I have been icing my ankle every night and the packs are amazing.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent ice wrap for a difficult part of the body
*by M***S on February 14, 2017*

An excellent device. Putting ice on an ankle with ice packs at home is always a problem--how do you hold the stuff there? This one works just fine. The gel packs included are outstanding. They are flexible even when just out of the freezer. (I haven't tried heating them--what my ankle needs is ice). The packs mold to the your foot and ankle--you slip them into pouches--one goes at the back of the ankle, the other under foot. The wrap goes around the ankle and cinches up just fine. The wrap on the bottom of the foot isn't quite long enough to go around my toot and hook the Velcro---but then I have a size 15 E foot and know that "one size does not always fit all. That said, the ice pack remains centered under my foot and it is all good.

### ⭐⭐⭐⭐⭐ Works well & easy to use
*by R***W on July 23, 2019*

I pulled my Achilles tendon on my left foot overdoing it on long walk including going down 14 stories worth of steps. I'm doing a program to lose weight and need to continue walking, at least a bit. This product has really helped using it at least once a day both before and after walking. It's easy to keep the material part in the box and the cooling packets in the freezer to be ready to go. Even took it on vacation. It's well made and should last a long time.

### ⭐⭐⭐⭐ A little big but does the job
*by R***R on May 11, 2025*

I have tendonitis and plantar facitis and am constantly looking for help. I don't know if ice is the way to go, but this makes it so much easier to ice. (Oh you can also do hot. I choose cold) It is a little big, but it puts the ice in the right spot-- right along my arch and up the back of my ankle. It stays quite cold for a while. I usually ice for about 20 minutes and it could probably go a little longer.

## Frequently Bought Together

- TheraPAQ Ankle Ice Pack Wrap for Injuries - Hot & Cold Reusable Compression Brace w/ 2 Gel Packs for Relief from Sprain, Sports Injury, Plantar Fasciitis, Achilles Tendonitis - Fits XS- XL
- TechWare Pro Ankle Brace Compression Sleeve - Plantar Fasciitis Sock. Relieves Achilles Tendonitis. Foot Arch Support Reduces Joint Pain, Swelling & Heel Spur Pain. Injury Recovery Braces for Sports
- Bodyprox Ankle Support Brace, Breathable Neoprene Sleeve, Adjustable Wrap! (1 Pack)

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-02-07*