--- product_id: 3533135 title: "The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines" price: "B/.96" currency: PAB in_stock: true reviews_count: 13 url: https://www.desertcart.com.pa/products/3533135-the-strength-training-anatomy-workout-ii-building-strength-and-power store_origin: PA region: Panama --- # 485 full-color illustrations 60 exercises detailed anatomically 352 pages of expert content The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines **Price:** B/.96 **Availability:** ✅ In Stock ## Summary > 💥 Unlock your ultimate strength blueprint with Delavier’s anatomy-driven workout guide! ## Quick Answers - **What is this?** The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines - **How much does it cost?** B/.96 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/3533135-the-strength-training-anatomy-workout-ii-building-strength-and-power) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Gym & Home Ready:** Comprehensive guidance for free weights, machines, and resistance bands to fit your lifestyle. - • **Master Muscle Mechanics:** Dive deep into 60 exercises with vivid anatomical insights to optimize every rep. - • **Tailored Strength Programs:** Access 9 expertly designed workouts targeting lean muscle, strength, and power gains. - • **Visual Learning Powerhouse:** Over 485 full-color illustrations and 500+ photos make complex anatomy instantly clear. - • **Science-Backed Recovery Tips:** Learn proven strategies to accelerate recovery and maximize your training results. ## Overview The Strength Training Anatomy Workout II by Frédéric Delavier is a 352-page, visually rich guide featuring over 60 exercises, 19 stretches, and 9 targeted workout programs. It combines detailed anatomical illustrations with practical advice on weights, reps, and recovery to help serious lifters and beginners alike build lean muscle, strength, and power using free weights and gym machines. ## Description The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II . Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout, Volume II , is your guide to serious muscle development. Inside you’ll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery. The Strength Training Anatomy Workout, Volume II , includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It’s all here and in all the stunning detail that only Frédéric Delavier can provide! The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy , has sold more than 1 million copies. Review: Comparison of Delavier's books - None of the reviews thus far have addressed how Strength Training Anatomy and the Strength Training Anatomy Workout books differ, so you might be wondering which one to buy. Strength Training Anatomy, 3rd Edition, is a reference book--it's got really cool drawings with tips for common techniques at the gym. It's no-nonsense and great for weight-lifters who have a great routine already but want to optimize it, or for the intellectual athlete who wants to gain a greater understanding of muscles in motion. The Strength Training Anatomy Workout will teach beginners how to start and athletes how to optimize strength for their sport. It goes into breathing techniques while lifting, how many sets and reps one should perform, how often to work out, etc. Delavier and Gundill have lots of drawings, pre-planned routines including those to supplement other sports, and succinct advice to get the most out of every technique. Important to note, it focuses on working out with weights and resistance bands and eschews gym equipment. If you want to work out at home, it's great, if you want to join a gym, you'll need Volume II. Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training. It has many different routines, the low-down on all the equipment you'll find at the gym, great advice on optimizing every technique, and even more drawings to help guide you to excellent technique. This is the book to get if you want to get into body building. Overall, these books are great. Delavier and Gundill translate their extensive anatomy and weight-lifting knowledge into language anyone can understand and information is succinct so reading's a pleasure. Do they work? I gained 15 lbs in 6 months after having plateaued with my previous, self-made routine. Review: Fantastic Book - The book is truly amazing. It provides you with lots of training tips that many books out there does not. In fact, you be surprised that there are many training tips that even gym instructors may not share or are aware of. This book is not only for the novice, but all gym-goers at all levels. Besides the cool pictorial illustrations of the various muscles, the author clearly let the reader makes their own decisions which kind of movements during training would be best through explaining the pros and cons. For example, should we put our feet on the bench or the floor during bench presses? Should we bring the bar all the way to our chest? Rebound? or simply push it up? You be surprised that common school of thought that we should be touching the bar on your chest is not suitable for everyone...anyway want to know the answer? Buy this book :) The book is also divided into different muscle groups, with clear explanation on the types of exercise you can do. This book also highlights the types of injuries that are likely to occur for certain types of movements. In fact, this is something which most books do not cover. I am most keen on this area for I have long suffered some tendon injuries myself, and this book now made me understand why those injuries occur, and what I could do to prevent it. I have not finish reading this book but its really great so far. The author does use some scientific terms or names that you may find a little dry / confusing / boring. But beyond this, the illustration and explanation are what make this book unique. Truly, the one gym book that I will not put down. ## Features - Size: 7x10 - Author: Delavier, Frederic - Pages: 352 ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #297,065 in Books ( See Top 100 in Books ) #227 in Physiology (Books) #334 in Weight Training (Books) #494 in Sports Training (Books) | | Customer Reviews | 4.7 out of 5 stars 948 Reviews | ## Images ![The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines - Image 1](https://m.media-amazon.com/images/I/81-1Xb9AOXL.jpg) ## Available Options This product comes in different **Media Language, Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Comparison of Delavier's books *by Z***A on January 17, 2014* None of the reviews thus far have addressed how Strength Training Anatomy and the Strength Training Anatomy Workout books differ, so you might be wondering which one to buy. Strength Training Anatomy, 3rd Edition, is a reference book--it's got really cool drawings with tips for common techniques at the gym. It's no-nonsense and great for weight-lifters who have a great routine already but want to optimize it, or for the intellectual athlete who wants to gain a greater understanding of muscles in motion. The Strength Training Anatomy Workout will teach beginners how to start and athletes how to optimize strength for their sport. It goes into breathing techniques while lifting, how many sets and reps one should perform, how often to work out, etc. Delavier and Gundill have lots of drawings, pre-planned routines including those to supplement other sports, and succinct advice to get the most out of every technique. Important to note, it focuses on working out with weights and resistance bands and eschews gym equipment. If you want to work out at home, it's great, if you want to join a gym, you'll need Volume II. Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training. It has many different routines, the low-down on all the equipment you'll find at the gym, great advice on optimizing every technique, and even more drawings to help guide you to excellent technique. This is the book to get if you want to get into body building. Overall, these books are great. Delavier and Gundill translate their extensive anatomy and weight-lifting knowledge into language anyone can understand and information is succinct so reading's a pleasure. Do they work? I gained 15 lbs in 6 months after having plateaued with my previous, self-made routine. ### ⭐⭐⭐⭐⭐ Fantastic Book *by N***E on February 12, 2013* The book is truly amazing. It provides you with lots of training tips that many books out there does not. In fact, you be surprised that there are many training tips that even gym instructors may not share or are aware of. This book is not only for the novice, but all gym-goers at all levels. Besides the cool pictorial illustrations of the various muscles, the author clearly let the reader makes their own decisions which kind of movements during training would be best through explaining the pros and cons. For example, should we put our feet on the bench or the floor during bench presses? Should we bring the bar all the way to our chest? Rebound? or simply push it up? You be surprised that common school of thought that we should be touching the bar on your chest is not suitable for everyone...anyway want to know the answer? Buy this book :) The book is also divided into different muscle groups, with clear explanation on the types of exercise you can do. This book also highlights the types of injuries that are likely to occur for certain types of movements. In fact, this is something which most books do not cover. I am most keen on this area for I have long suffered some tendon injuries myself, and this book now made me understand why those injuries occur, and what I could do to prevent it. I have not finish reading this book but its really great so far. The author does use some scientific terms or names that you may find a little dry / confusing / boring. But beyond this, the illustration and explanation are what make this book unique. Truly, the one gym book that I will not put down. ### ⭐⭐⭐⭐⭐ Love the seller!!! *by R***P on February 28, 2026* Love this book! Love the pictures. Very helpful. I love the seller!!!! They have amazing customer service ## Frequently Bought Together - The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines - The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - Strength Training Anatomy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.pa/products/3533135-the-strength-training-anatomy-workout-ii-building-strength-and-power](https://www.desertcart.com.pa/products/3533135-the-strength-training-anatomy-workout-ii-building-strength-and-power) --- *Product available on Desertcart Panama* *Store origin: PA* *Last updated: 2026-10-13*