---
product_id: 359029701
title: "Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)"
brand: "palace learning"
price: "B/.63"
currency: PAB
in_stock: true
reviews_count: 8
category: "Palace Learning"
url: https://www.desertcart.com.pa/products/359029701-sliding-bench-workout-poster-compatible-with-total-gym-weider-ultimate
store_origin: PA
region: Panama
---

# Tear-resistant for long-lasting use 18" x 24" large size 3 MIL laminated durability Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

**Brand:** palace learning
**Price:** B/.63
**Availability:** ✅ In Stock

## Summary

> 📈 Elevate your incline game with the ultimate workout roadmap!

## Quick Answers

- **What is this?** Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) by palace learning
- **How much does it cost?** B/.63 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/359029701-sliding-bench-workout-poster-compatible-with-total-gym-weider-ultimate)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Lightweight & Portable:** At under 3 ounces, this poster is easy to move and mount anywhere in your home gym or office workout nook.
- • **Universal Compatibility:** Perfectly tailored for Total Gym and Weider Ultimate Body Works, making your incline bench routine seamless.
- • **Visual Clarity at a Glance:** Large 18" x 24" format ensures every exercise detail is easy to follow, eliminating guesswork during your workout.
- • **Built to Endure Your Hustle:** Premium 3 MIL lamination protects against tears, spills, and sweat—designed to keep up with your grind.
- • **Top-Rated Fitness Wall Chart:** Join thousands of fitness pros who trust this #16 ranked chart to elevate their training sessions.

## Overview

The Palace Learning Sliding Bench Workout Poster is a durable, tear-resistant laminated chart measuring 18" x 24", designed to guide users through incline bench exercises compatible with Total Gym and Weider Ultimate Body Works machines. Lightweight and highly rated, it’s a must-have visual tool for efficient, effective workouts.

## Description

desertcart.com: Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) : Sports & Outdoors

Review: Great value - Just what I was looking for. An easy to see all the different exercises one can do with the Total Body machine or similar machines. The paper is laminated so durable, big enough to see, lightweight and functional.
Review: good quality - great i really like this chart

## Features

- One Poster
- Poster is 18" x 24” in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B097QSYTLY |
| Best Sellers Rank | #37,652 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #16 in Fitness Wall Charts |
| Customer Reviews | 4.6 4.6 out of 5 stars (187) |
| Date First Available | June 23, 2021 |
| Item Weight | 2.82 ounces |
| Manufacturer | Palace Learning |
| Product Dimensions | 24 x 18 x 0.2 inches |

## Images

![Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) - Image 1](https://m.media-amazon.com/images/I/81uFhGeXngS.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great value
*by C***E on May 13, 2025*

Just what I was looking for. An easy to see all the different exercises one can do with the Total Body machine or similar machines. The paper is laminated so durable, big enough to see, lightweight and functional.

### ⭐⭐⭐⭐⭐ good quality
*by S***T on November 12, 2025*

great i really like this chart

### ⭐⭐⭐⭐ Quick Reference
*by A***R on September 7, 2025*

Quick reference when you need a movement for a body part. Hangs in a frame in my workout room.

## Frequently Bought Together

- Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
- Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment
- Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack

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**Shop now:** [https://www.desertcart.com.pa/products/359029701-sliding-bench-workout-poster-compatible-with-total-gym-weider-ultimate](https://www.desertcart.com.pa/products/359029701-sliding-bench-workout-poster-compatible-with-total-gym-weider-ultimate)

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-01-31*