--- product_id: 361182719 title: "Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and Olympic Bars" brand: "power guidance" price: "B/.101" currency: PAB in_stock: true category: "Power Guidance" url: https://www.desertcart.com.pa/products/361182719-square-hip-thrust-pad-barbell-squat-pad-protective-pad-barbell store_origin: PA region: Panama --- # Lightweight 1.2 lb for easy portability Anti-slip rubber points + dual velcro for secure grip 16.5-inch length for full bar coverage Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and Olympic Bars **Brand:** power guidance **Price:** B/.101 **Availability:** ✅ In Stock ## Summary > 🖤 Lift smarter, not harder — protect your gains with POWER GUIDANCE! ## Quick Answers - **What is this?** Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and Olympic Bars by power guidance - **How much does it cost?** B/.101 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/361182719-square-hip-thrust-pad-barbell-squat-pad-protective-pad-barbell) ## Best For - power guidance enthusiasts ## Why This Product - Trusted power guidance brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Universal Fit:** Designed to fit both standard and Olympic bars seamlessly - • **Portable Power:** Lightweight yet durable nylon construction for gym or home use - • **Stay Locked In:** Dual velcro straps and rubber grips prevent pad slippage mid-set - • **Built for All Levels:** Perfect for beginners and pros aiming to protect and perform - • **Ultimate Barbell Comfort:** Thick, square foam pad cushions chest & hips during intense lifts ## Overview The POWER GUIDANCE Square Hip Thrust Pad is a premium nylon barbell pad designed to enhance comfort and safety during bench presses, hip thrusts, squats, and lunges. Measuring 16.5 inches in length and weighing just 1.2 pounds, it fits both standard and Olympic bars. Featuring built-in rubber anti-slip points and dual velcro straps, it ensures a secure, slip-free grip so you can focus fully on your workout. Ideal for all fitness levels, this pad protects your chest and hips from barbell pressure, making every lift safer and more comfortable. ## Description POWER GUIDANCE Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and Olympic Bars ## Features - Applicable Population & Easy to Carry - POWER GUIDANCE bench press pad is perfect either for weightlifters and also for beginners. It has enough weight so everyone can carry this without much difficulty. - Good Fixation and High Security - Built-in rubber anti-slip points and two ankle straps which affix in the opposite direction safety buckle ensure the pads don't slide up and down the bar, which makes you focus on training. - Better Protection When You Exercise - This square barbell pad is better than other foam barbells, it can protect your chest and your hip, when you are practicing bench press and hip thrust, booty workouts, glute workout, and butt exercise. - Sturdy and Durable - The inner lining is a widened and thickened high-density sponge, and the outer layer is paired with a firm and durable cover, which is not easy to crack and wear. It can provide good protection for your joints and muscles. - Product Dimensions - Our square barbell pad foam is thick and light, Dimension: Length 16.5 inches, Width 5.3 inches, Height 3.7 inches, Weight 1.2LB. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B09CYQDQ76 | | Best Sellers Rank | #20,145 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #23 in Strength Training Equipment Attachments | | Brand Name | POWER GUIDANCE | | Customer Reviews | 4.5 4.5 out of 5 stars (412) | | Finish Type | Black | | Grip Size | Standard | | Grip Type | Insulated | | Item Dimensions L x W | 16.5"L x 5.3"W | | Item Weight | 16 ounces | | Manufacturer | POWER GUIDANCE | | Material | Foam | | Model Number | Black Non-slip | | Part Number | PG0057BK | | Sleeve Length | 16.5 Inches | | Warranty Description | 6 Month Manufacturer | ## Product Details - **Brand:** POWER GUIDANCE - **Finish Type:** Black - **Grip Size:** Standard - **Grip Type:** Insulated - **Item Weight:** 16 ounces - **Manufacturer:** POWER GUIDANCE - **Material:** Foam - **Product Dimensions:** 16.5"L x 5.3"W - **Sleeve Length:** 16.5 Inches ## Images ![Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and Olympic Bars - Image 1](https://m.media-amazon.com/images/I/514L+sAUGGL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Is the velcro of this design easy to tear? Does the hip thrust pad slide up and down the bar?** A: Hello, the Velcro of this hip thrust pad is easy to fasten and tight. This design allows you to not need to take additional Velcro strips. **Q: Does it roll,when doing hip trust. I hate that.** A: Hi, it won't roll when you do hip thrust. Different from the normal pads, this pad is specially designed to be square and ergonomic, avoid rolling when doing hip thrust. Just place order and try the style. **Q: Does it actually work well for hip thrust?** A: yes **Q: Anyone try this for zercher squats?** A: Thank you for your question The square is mainly used for hip thrusts, you can check out the round shoulder pads in the store, which are better for deep squats! ## Frequently Bought Together - POWER GUIDANCE Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and Olympic Bars - POWER GUIDANCE Barbell Squat Pad - Neck & Shoulder Protective Pad - Great for Squats, Lunges, Hip Thrusts, Weight Lifting & More - Fit Standard and Olympic Bars Perfectly - FITGIRL - Ankle Strap for Cable Exercise Machines, Work Out Cuff Attachment for Home & Gym, Glute Workouts - Kickbacks, Leg Extensions, Hip Abductors, for Exercise Machine Attachments --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.pa/products/361182719-square-hip-thrust-pad-barbell-squat-pad-protective-pad-barbell](https://www.desertcart.com.pa/products/361182719-square-hip-thrust-pad-barbell-squat-pad-protective-pad-barbell) --- *Product available on Desertcart Panama* *Store origin: PA* *Last updated: 2026-05-13*