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Description

MASSIVE: The Periodic Table of Suspension Exercises is 45 x 31 inches. It contains 118 different exercises for the TRX arranged horizontally by difficulty and vertically by the muscle group worked..
PROGRESS FROM BEGINNER TO ELITE: The exercise difficulty ranges from beginner to elite and targets every muscle group: Legs (18 exercises), Arms (13), Chest (15), Shoulders (8), Back (11), Abs (28), Cardio (10), and Full Body (15)..
EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each exercise is illustrated. Scan the QR code with a or to watch a quick video demonstration of the exercise..
QUALITY CONSTRUCTION: Printed on heavy glossy board. Ships in a sturdy cardboard tube..

The Periodic Table of Suspension Exercises organizes 118 different suspension exercises into a handy table. The exercises are arranged horizontally by difficulty, starting with “Beginner” and progressing to “Intermediate,” “Advanced,” and “Elite.” The exercises are arranged vertically by the muscle group worked: arms, back, chest, legs, shoulders, core, cardio, and full body compound movements. A beginning and ending illustration are provided for each exercise. Scan the provided QR code for a video demonstration of the exercise. Get in the shape of your life while enjoying the tremendous variety and challenge of progressing through the Periodic Table of Suspension Exercises! About Stack 52 and Sergeant Volkin Our mission is to make exercise fun and accessible for everyone. Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 products have been sold in over 24 countries. What's in the Box: 1 Periodic Table of Suspension Exercises (Glossy, Large 45 x 31 inches) protected by a study cardboard tube.

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Suspension Exercise : Periodic Table of Suspension Exercises. for All Suspended Bodyweight Trainer Straps. Video Instructions Included. Total Body Workout for Home Gym Fitness.

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