---
product_id: 371995438
title: "NordStick Nordic and PRO Hamstring Curl Strap - The Original - Perform Nordic Curls Anytime, Anywhere - Upgraded Stability Premium Comfort - Strength Training for Men and Women - 10 Second Setup,"
brand: "nordstick"
price: "B/.110"
currency: PAB
in_stock: true
reviews_count: 5
category: "Nord Stick"
url: https://www.desertcart.com.pa/products/371995438-nordstick-nordic-and-pro-hamstring-curl-strap-the-original-perform
store_origin: PA
region: Panama
---

# compact & portable 500 lbs weight capacity 10-second setup NordStick Nordic and PRO Hamstring Curl Strap - The Original - Perform Nordic Curls Anytime, Anywhere - Upgraded Stability Premium Comfort - Strength Training for Men and Women - 10 Second Setup,

**Brand:** nordstick
**Price:** B/.110
**Availability:** ✅ In Stock

## Summary

> 🚪 Close the door on excuses, open up to elite hamstring gains!

## Quick Answers

- **What is this?** NordStick Nordic and PRO Hamstring Curl Strap - The Original - Perform Nordic Curls Anytime, Anywhere - Upgraded Stability Premium Comfort - Strength Training for Men and Women - 10 Second Setup, by nordstick
- **How much does it cost?** B/.110 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/371995438-nordstick-nordic-and-pro-hamstring-curl-strap-the-original-perform)

## Best For

- nordstick enthusiasts

## Why This Product

- Trusted nordstick brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Train Anywhere, Anytime:** Compact, lightweight design fits in your bag—perfect for home, office, or travel workouts.
- • **Instant Setup, Instant Gains:** Get your workout started in just 10 seconds—no bulky equipment, no hassle.
- • **Built to Withstand Your Power:** Supports up to 500 lbs with a reinforced rubberized door anchor for secure training.
- • **Versatility Beyond Hamstrings:** Use it for sit-ups, Spanish squats, Russian twists, and more—your all-in-one strength tool.
- • **Custom Comfort for Every Athlete:** Adjustable foam padding and strap size tailor your workout to your unique fitness level.

## Overview

The NordStick Nordic and PRO Hamstring Curl Strap is a patented, portable fitness tool designed by a physical therapist and strength coach. It enables quick, low-impact hamstring, glute, and core training anywhere with a 10-second setup. Featuring adjustable foam padding and a durable rubberized door anchor rated for 500 lbs, it offers customizable comfort and secure use. Ideal for all fitness levels, it also supports multiple exercises beyond Nordic curls, making it a versatile, cost-effective alternative to bulky gym equipment.

## Description

DO YOU WANT TO TRAIN AT HOME OR WHEN TRAVELING AFFORDABLY? The Nordstick is for you! The NORDSTICK was designed by a Physical therapist and Strength Coach to allow you to train ANYTIME, ANYWHERE! It is designed to allow you to train in your home, on the go, or in the gym, due to its compact size and incredible strength and ease of use. Limited on time but still want to workout? Don’t waste time during your workout setting up all your gym equipment, It takes 10 seconds to set up the Nordstick and you’re ready to go! The Nordstick is VERSATILE so you can use it for not just hamstring curls, you can use it for SIT UP, Spanish squats, Razor Curls, Russian Twists, and MORE! The Nordstick can be used to help you train for upcoming powerlifting competition, running race, sporting event, or improve your at home workouts! TRY THE NORDSTICK OUT TODAY AND CLOSE THE DOOR ON YOUR OLD TRAINING EXPERIENCE! Patent Pending Design

Review: I am 85kg and use lots of firm padding under my shins and knees whilst performing nordics with this strap. After barely 10 months of use 1-2x per week, the plastic door anchor has literally snapped mid-rep, sending me catapulting into the ground, winding me. The strap has also flown into the back of my head and left a nice bruise. I highly recommend seeking a safer alternative than this strap. It is not up to the task and is clearly dangerous. Very disappointed that a seemingly reputable company would use such a cheap plastic anchor, it needs to be made of metal. NOT SAFE, DO NOT BUY.
Review: .

## Features

- STAYING FIT HAS NEVER BEEN THIS EASY: Don't let limited space or travel get in the way of your fitness goals. This easy 5 sec portable curl setup lets you strengthen your hamstrings, glutes, core with ease. Foam padding will make it extremely comfortable wherever you are, simply move the adjustable strap to meet your needs. You can now enjoy your workout at home, in the office or on the road by simply slipping the 1.5 inch anchor under the door or wherever you want to customize your workout.
- REDUCES INJURY RISK: NordStick's Nordic adjustable hamstring curl strap is a low-impact exercise that can reduce the risk of injury, especially knee injuries. Its easy-to-use design and comfortable foam padding make it a safe and effective choice for anyone looking to stay fit and healthy.
- PERFECT FOR ALL FITNESS LEVELS: NordStick’s customizable one-size-fits-all strap and adjustable foam padding make it the perfect choice for anyone, from beginners to seasoned athletes. Now you can customize your workout to your fitness level and achieve your goals at your own pace.
- SAFE AND SECURE: NordStick Pro offers improved durability. The rubberized door anchor is designed to fit any door frame without causing damage or leaving marks, ensuring a safe and secure workout experience with this innovative Nordic stick. Its sturdy construction can handle up to 500lbs of weight, giving you peace of mind during your workouts.
- COST-EFFECTIVE SOLUTION: The NordStick premium workout fitness system is a cost-effective solution for anyone looking to build strength, speed, and endurance without the need for expensive gym memberships or bulky exercise equipment. With this simple yet effective hamstring curl machine, you can achieve your fitness goals at a fraction of the cost, and without need for a separate Nordic curl bench.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B097S8MBLM |
| Batteries Included? | No |
| Best Sellers Rank | #20,313 in Sporting Goods ( See Top 100 in Sporting Goods ) #145 in Exercise Straps |
| Brand | NordStick |
| Color | black |
| Customer Reviews | 4.2 4.2 out of 5 stars (2,237) |
| Date First Available | 23 July 2021 |
| Department | unisex |
| Included Components | Nordstick |
| Manufacturer | HepPros |
| Material Type | Nylon |
| Number of Items | 1 |
| Product Dimensions | 43.18 x 34.29 x 0.25 cm; 395 g |
| Size | One Size |
| Sport | Exercise & Fitness |
| Style | Nordstick - Black, Grey |
| handle-type | strap |

## Product Details

- **Brand:** NordStick
- **Colour:** black
- **Item weight:** 0.4 Kilograms
- **Material:** Nylon
- **Style:** Nordstick - Black, Grey

## Images

![NordStick Nordic and PRO Hamstring Curl Strap - The Original - Perform Nordic Curls Anytime, Anywhere - Upgraded Stability Premium Comfort - Strength Training for Men and Women - 10 Second Setup, - Image 1](https://m.media-amazon.com/images/I/718TOVbDTKL.jpg)

## Questions & Answers

**Q: Should it have come with a mat and/or instructions?**
A: No, mat sold separately. I used a pillow instead. It's fairly straightforward slide the strap under the door so the round knob is on the otherside of the door to catch. You can adjust the strap for lower limb length.  Personally I think it's safer to have it set up so that you are pulling the door into the frame instead of out, I don't trust the lock to hold my weight(200+ LBs) if you are referring to an actual exercise instructions pertaining to form, there are tutorials on youtube, not necessarily with this device but a similar set up.

**Q: Is there a way to secure to a horizontal bar? Door to my home gym is a step up and the low bar on my Squat rack is about 4” from the bottom.**
A: I think you could MacGyver something behind your horizontal bar so the door anchor at the end of the strap wouldn’t slip under. Big dumbbells? Heavy plates? Just an idea. Worth a try. It’s a simple product.

**Q: What is the difference between the Nordstick and the Nordstick Pro - besides the price (jejejeje)?**
A: I think it has fancier padding. The one I have is normal squishy foam.

**Q: Some of the photos show this product being used without a door or any bulky weight attached.  How is this possible?**
A: This item is designed to be used with a door. Some creative customers have found other ways to use it without a door. In our images the door was photo shopped out to best show the Nordstick! All were taken using a door!

## Customer Reviews

### ⭐ Review
*by O***Y on 2 January 2024*

I am 85kg and use lots of firm padding under my shins and knees whilst performing nordics with this strap. After barely 10 months of use 1-2x per week, the plastic door anchor has literally snapped mid-rep, sending me catapulting into the ground, winding me. The strap has also flown into the back of my head and left a nice bruise. I highly recommend seeking a safer alternative than this strap. It is not up to the task and is clearly dangerous. Very disappointed that a seemingly reputable company would use such a cheap plastic anchor, it needs to be made of metal. NOT SAFE, DO NOT BUY.

### ⭐⭐ Review
*by C***S on 7 April 2024*

.

### ⭐⭐⭐⭐⭐ Review
*by A***J on 28 June 2022*

Does exactly what it’s supposed to! Love it!

## Frequently Bought Together

- NordStick Nordic Hamstring Curl Strap - Original Nord Stick Exercise Set for Home and Travel - 5 Second Set Up
- ProsourceFit Exercise Balance Pad – Large Cushioned Non-Slip Foam Mat & Knee Pad for Fitness, Stability Training, Physical Therapy, Yoga
- MUCITAGF Professional Slant Board, Adjustable Incline Board and Calf Stretcher, Slant Board for Calf Stretching, Calf Stretch Board

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-02-21*