How many servings per container?

There are 90 (7g) servings, which is a regular serving. If you use the larger scoop that it comes with (its 3 servings-amount suggested for highest benefits by research), then there would be 30 in that case.

Are there any banned substances in this?

Not to my knowledge. Legion is VERY upfront about their ingredients, so if something sounds strange to you, you can easily look it up. To me, though, everything seems safe.

Can you creatine-load with this? 20g for the 1st week?

Hey Steven, You should be just fine loading it but it's not a requirement. There isn't any benefit to higher doses of the other ingredients but they won't cause any harm either. The only benefit of loading creatine for the first week is that it accumulates in your muscles faster but taking the 5g a day isn't that much slower and you will have more product as a result. :)Arti R. - Team LEGION

Product title reads "1.39lb" whereas on the photo I see 1.08. Which one is true ?

I just received the bottle and it says 1.08.

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LEGION Recharge Creatine Post Workout Recovery Powder, Blue Raspberry

Product ID: 373294404

Details

Age Range (Description)
Adult
Brand
Legion
Flavor
Blue Raspberry
Item Form
Powder
Item Weight
1.3 pounds
Number of Items
1

🍒500mg tart cherry extract

💪5g micronized creatine monohydrate

🔥2.5g clinically dosed myHMB

B/.192

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Description

⚡ Recharge your gains with science-backed recovery power!

BLUE RASPBERRY BOOST - Deliciously flavored to make recovery something you actually look forward to.
EFFORTLESS DAILY DOSE - One scoop post-workout, no loading phase—perfect for busy pros who want results without the hassle.
LAB TESTED PURITY SAFETY - ISO 17025 accredited and Labdoor certified to guarantee zero contaminants or banned substances.
CLEAN NATURALLY SWEETENED - Zero sugar, no artificial flavors or dyes, just 10 calories and 1g carbs per serving.
TRIPLE ACTION RECOVERY POWER - Clinically dosed creatine, myHMB, and tart cherry for muscle growth, reduced damage, and soreness relief.

LEGION Recharge Creatine Post Workout Recovery Powder delivers a potent, research-backed blend of 5g micronized creatine monohydrate, 2.5g myHMB, and 500mg tart cherry per scoop. Designed for effective muscle growth, damage reduction, and soreness relief, it’s lab-tested for purity and free from sugars and artificial additives. With 30 servings per canister and a refreshing blue raspberry flavor, it’s the smart, clean choice for professionals seeking efficient post-workout recovery.

Specifications

ASIN	B09JHWQX67
ASIN	B09JHWQX67
Age Range Description	Adult
Best Sellers Rank	#19,976 in Health & Household ( See Top 100 in Health & Household ) #15 in Sports Nutrition Post Workout & Recovery Products
Brand Name	Legion
Container Type	Canister
Customer Reviews	4.4 4.4 out of 5 stars (152)
Date First Available	March 18, 2016
Dosage Form	Powder
Flavor	Blue Raspberry
Item Form	Powder
Item Highlight	5g creatine monohydrate, 2.5g myHMB, 500mg tart cherry per scoop, 30 servings, zero sugar, naturally sweetened
Item Weight	1.3 pounds
Manufacturer	Legion
Manufacturer	Legion
Manufacturer Part Number	PARENT_VARIABLE_RECHARGE
Material Features	Natural
Number of Items	1
Package Dimensions	5.24 x 3.98 x 3.98 inches; 1.25 pounds
Primary Supplement Type	Potassium
Product Benefits	Energy Management
Total Servings Per Container	60
UPC	653341676115
Unit Count	18.83 Ounce

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