--- product_id: 3743695 title: "The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment" price: "B/.46" currency: PAB in_stock: true reviews_count: 13 url: https://www.desertcart.com.pa/products/3743695-the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training store_origin: PA region: Panama --- # 150+ full-color anatomical illustrations 200+ exercises detailed 50+ targeted workout plans The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment **Price:** B/.46 **Availability:** ✅ In Stock ## Summary > 🔥 Sculpt smarter, train stronger, and never miss out on your peak form! ## Quick Answers - **What is this?** The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - **How much does it cost?** B/.46 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/3743695-the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Master Muscle Mechanics:** Dive deep into 150+ vivid illustrations revealing muscle-joint synergy for smarter training. - • **Sport-Specific Strength:** Boost performance with routines crafted for 30+ sports including basketball, soccer, and golf. - • **Tailored Training Plans:** Access 50+ expertly designed workouts for strength, power, and sport-specific conditioning. - • **Anywhere, Anytime Workouts:** Minimal equipment needed—perfect for home or on-the-go training without bulky gym gear. - • **Science-Backed Progressions:** Learn optimal reps, sets, and breathing techniques to maximize gains and avoid plateaus. ## Overview The Strength Training Anatomy Workout by Frédéric Delavier is a comprehensive guide featuring over 200 exercises and 50 workout plans, enhanced by 150+ detailed anatomical illustrations. Designed for both beginners and athletes, it emphasizes bodyweight and minimal equipment training, offering science-backed techniques and sport-specific routines to optimize muscle growth, strength, and flexibility—perfect for professionals seeking efficient, effective workouts anytime, anywhere. ## Description Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout . The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You’ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. Former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy , has sold more than one million copies. Review: Comparison of Delavier's books - None of the reviews thus far have addressed how Strength Training Anatomy and the Strength Training Anatomy Workout books differ, so you might be wondering which one to buy. Strength Training Anatomy, 3rd Edition, is a reference book--it's got really cool drawings with tips for common techniques at the gym. It's no-nonsense and great for weight-lifters who have a great routine already but want to optimize it, or for the intellectual athlete who wants to gain a greater understanding of muscles in motion. The Strength Training Anatomy Workout will teach beginners how to start and athletes how to optimize strength for their sport. It goes into breathing techniques while lifting, how many sets and reps one should perform, how often to work out, etc. Delavier and Gundill have lots of drawings, pre-planned routines including those to supplement other sports, and succinct advice to get the most out of every technique. Important to note, it focuses on working out with weights and resistance bands and eschews gym equipment. If you want to work out at home, it's great, if you want to join a gym, you'll need Volume II. Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training. It has many different routines, the low-down on all the equipment you'll find at the gym, great advice on optimizing every technique, and even more drawings to help guide you to excellent technique. This is the book to get if you want to get into body building. Overall, these books are great. Delavier and Gundill translate their extensive anatomy and weight-lifting knowledge into language anyone can understand and information is succinct so reading's a pleasure. Do they work? I gained 15 lbs in 6 months after having plateaued with my previous, self-made routine. Review: Great Illustrations of Exercises - This book comes with Delavier's traditional detailed anatomical drawings of exactly which muscles are used in which workouts. It's organized into three parts. The first part gives a detailed description of how to create your own workout plan and everything to take note of, as well as all the different styles of workout plans. It's an excellent course for beginners just learning how to train. The second part includes descriptions of a number of different exercises, along with anatomical illustrations and tips for how to do the exercise, common errors, potential injuries, number of reps, etc. The third part includes a number of detailed workout plans, ranging from a beginners starting plan to more advanced plans for athletes in their individual sports. All in all, the Strength Training Anatomy Workout is a great way to get started with strength training or to refine your program and get a good idea of which exercises use which muscles. ## Features - Description|Table of Contents|Author|Excerpts|Sample Content|Quotes ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #89,752 in Books ( See Top 100 in Books ) #89 in Physiology (Books) #110 in Weight Training (Books) #147 in Sports Training (Books) | | Customer Reviews | 4.7 out of 5 stars 1,117 Reviews | ## Images ![The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - Image 1](https://m.media-amazon.com/images/I/81n+oyuZuVL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Comparison of Delavier's books *by Z***A on January 17, 2014* None of the reviews thus far have addressed how Strength Training Anatomy and the Strength Training Anatomy Workout books differ, so you might be wondering which one to buy. Strength Training Anatomy, 3rd Edition, is a reference book--it's got really cool drawings with tips for common techniques at the gym. It's no-nonsense and great for weight-lifters who have a great routine already but want to optimize it, or for the intellectual athlete who wants to gain a greater understanding of muscles in motion. The Strength Training Anatomy Workout will teach beginners how to start and athletes how to optimize strength for their sport. It goes into breathing techniques while lifting, how many sets and reps one should perform, how often to work out, etc. Delavier and Gundill have lots of drawings, pre-planned routines including those to supplement other sports, and succinct advice to get the most out of every technique. Important to note, it focuses on working out with weights and resistance bands and eschews gym equipment. If you want to work out at home, it's great, if you want to join a gym, you'll need Volume II. Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training. It has many different routines, the low-down on all the equipment you'll find at the gym, great advice on optimizing every technique, and even more drawings to help guide you to excellent technique. This is the book to get if you want to get into body building. Overall, these books are great. Delavier and Gundill translate their extensive anatomy and weight-lifting knowledge into language anyone can understand and information is succinct so reading's a pleasure. Do they work? I gained 15 lbs in 6 months after having plateaued with my previous, self-made routine. ### ⭐⭐⭐⭐⭐ Great Illustrations of Exercises *by C***S on January 17, 2017* This book comes with Delavier's traditional detailed anatomical drawings of exactly which muscles are used in which workouts. It's organized into three parts. The first part gives a detailed description of how to create your own workout plan and everything to take note of, as well as all the different styles of workout plans. It's an excellent course for beginners just learning how to train. The second part includes descriptions of a number of different exercises, along with anatomical illustrations and tips for how to do the exercise, common errors, potential injuries, number of reps, etc. The third part includes a number of detailed workout plans, ranging from a beginners starting plan to more advanced plans for athletes in their individual sports. All in all, the Strength Training Anatomy Workout is a great way to get started with strength training or to refine your program and get a good idea of which exercises use which muscles. ### ⭐⭐⭐⭐⭐ Strength Training Anatomy Workout Book By Frederic Delavier / Michael Gundill . *by G***N on July 8, 2025* I've never worked out I just worked ( construction ) , I got Hurt . Now I'm OLD and Retired , But I've been Feeling Sickly and Weak . I can watch You Tube or something and they say Trapaziods , Deltoids , Quads etc. I Don't know what those are - Muscles etc. BUT This Book has Pictures and Descriptions & instructions . And so I'm Happy , it Helped me out ! Good Book for MY Needs . ## Frequently Bought Together - The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - Strength Training Anatomy - The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.pa/products/3743695-the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training](https://www.desertcart.com.pa/products/3743695-the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training) --- *Product available on Desertcart Panama* *Store origin: PA* *Last updated: 2026-10-23*