Natrol 5-HTP 100mg, Dietary Supplement Helps Support a Balanced Mood, Mood and Stress Support Supplement, 90 Time Release Tablets, 45-90 Day Supply

I am in the middle of dry January and I am enjoying it so much that may just be a permanent change. I was a pretty heavy drinker. Not every day, but when I did, it was usually heavy. Compound that with a break up of three years, and my anxiety was through the roof. I wasn’t sleeping well either to make matters worse. A book I was reading recommended this supplement to help with getting my serotonin levels right. Your body won’t make melatonin without it and stress / sobriety has my levels all messed up. This stuff has made a world of difference. My mood is more even. My sleep has improved dramatically. It really has been a game changer. This stuff is strong. There are contradictions with this so do your homework. You cannot take this with another antidepressant. It could become life threatening. It really helps. The pills are small and easy to swallow. I take one an hour or so before bed and all is good. The quality is high end and it is made here in the USA. Easy recommendation from me here.

I've received mines on time!!!!! & it really keeps you calm at always!!!!!

I've been ordering these for years and find the quality and effectiveness to be good for the price. I take 2 a day and it really makes a difference in my mood. No noticeable side effects or sleepiness from taking these. No problems with digestion either. They are small enough to take easily and are tasteless. I have also tried the chewable 5 HTP from Natural and it works well too.

I purchased this supplement for my mom, who has been going through menopause and experiencing some emotional changes during this stage of her life. She was interested in finding some additional support, and after reading reviews, I decided to purchase this product for her. I want to clarify that this review is based on her experience, not mine. So far, she has told me that she hasn’t noticed any unpleasant side effects or digestive discomfort while taking it. She also approaches it cautiously and doesn’t use it as part of an everyday routine. I can’t speak to any specific improvements in her mood or make claims about its effectiveness, but I wanted to share her experience with the product so far. As with any supplement, especially one that affects serotonin, I think it’s important to check with a healthcare professional before using it.

It is a little hard to tell what this is actually doing for me, but I do think it's having some effect. I bought this behalf on reading hundreds of reviews after searching for something that would maybe ease depression or anxiety that I was having after my miscarriage. I had also read reviews about it helping with binge eating, which was always a constant battle with me, no matter how healthy I was eating! So my experience: I trialed taking this at night for awhile after seeing a lot of people saying that it was making them sleepy; this was not the case for me. Perhaps it would be different with a non time release. I took it with breakfast for a few days and noticed myself being pretty tired by the end of the day, but a little too early for me since I generally workout after work. Taking it with lunch seems ideal. I have not experienced anything out of the ordinary with my dreams. They've always been odd. I have only sort of binged once since taking this. It's been almost a month, which is a huge deal for me, since I was a daily binger (especially around my period). I absolutely believe this is helping for that. I've always been doing a lot more "mindful eating" and trying to be more aware of what I'm doing while avoiding triggers. It will take multiple steps to solved issues in your life, but I do think this is a good assist. My mood is okay. I'm not depressed or having anxiety like I was. I generally feel decent. The things that get me worked up now are work related, which I believe would happen even if you pumped me with Xanax...lol.

For the past 8 years since I was 14, I have been on more than one medication for anxiety disorder and severe depression. Last month my doctor put me on a new medication since Prozac stopped working for me. It was a nightmare. I had awful side-effects like nose bleeds, bruising, vivid dreams, and I had many sad moments. 4 weeks into them and I wasn't seeing myself getting better. I got off them after I had a breakdown and I spoke with my doctor that I was going to go the natural route because I really am tired of medications. I started taking this 4 days ago and already I feel small changes. I still have mini episodes of sadness but I am able to bounce right back. And my sleep, oh my goodness it is wonderful! I am not lying awake at night past midnight anymore. My mom has commented as well, saying she noticed that I seem different. I know it can be to soon to tell if this stuff really helps/works but so far it is doing just fine AND with no side effects at all. Unfortunately it doesn't cover anxiety as much so am going to look for another natural supplement for that. But my main priority was to get my depression taken care of because I knew that if I submitted myself to a hospital for help and stabilization, they would have just pumped me with pharmaceuticals. *I'll be back later to let you all know how this stuff is working once it has had more time to get into my system. For now, this stuff is wonderful and has truly given me hope and lifted my spirits. I now have confidence that I can beat depression and not let it get the best of me.

WOW. works immediately. Comparable to the feeling of Kratom. I felt instantly less stressed, more motivated, less brain fog, and more happy.

This supplement was recommended to me by my therapist after being diagnosed with Major Depression earlier this year. She had initially recommended i look into prescription mood stabilizers, but that is definitely not the route i wanted to go. It has really helped me gain control of my mental processes so i can manage them in a healthy way. It is very mellow and subtle, but i do feel it could be easy to build a tolerance. i typically only take 1-2 (100mg) of these after breakfast during the work week and take a break from them on the weekend. I like the 100mg option bottle over the 200mg so i can have a little flexibility on the days that i feel more in charge of my mood (the bottle recommends max 200/day, i believe). Definitely don't take these on an empty stomach and an achey headache may occur but will subside quickly especially the more water you drink. Make sure to conduct research of your own on what exactly this does when introduced in your body to make sure it addresses what you need it to address (if this is for mood stabilizer) since there may be other supplements out there that can better suit what you want-my brother has found more success with a GABA pill over this one, for example.

Used it before and ordered again. Very satisfied.

Started taking it and after 5 days of 1 tablet before sleep everyday, on day 5 my stomach felt really bad and started throwing up badly.

No effect

Great and on time!!!!!

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