--- product_id: 3887829 title: "Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy and Delicious Recipes That Are Sugar-Free, Gluten-Free, and Grain-Free" price: "B/.89" currency: PAB in_stock: true reviews_count: 13 url: https://www.desertcart.com.pa/products/3887829-cooking-for-the-specific-carbohydrate-diet-over-100-easy-healthy store_origin: PA region: Panama --- # Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy and Delicious Recipes That Are Sugar-Free, Gluten-Free, and Grain-Free **Price:** B/.89 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy and Delicious Recipes That Are Sugar-Free, Gluten-Free, and Grain-Free - **How much does it cost?** B/.89 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/3887829-cooking-for-the-specific-carbohydrate-diet-over-100-easy-healthy) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description DELICIOUS DISHES FOR A COMFY BELLY Do Crohn’s disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including: • Blueberry Coffee Cake • Cinnamon Raisin Bread • Quiche • Pizza • Chicken Pot Pie • Dirty Rice • Butter Biscuits • Kale Onion Tart • Stuffed Bell Peppers • “Oatmeal” Cookies • Lemon Pound Cake • Pumpkin Pie Cooking for the Specific Carbohydrate Diet also serves up tips for eating smart, healthy and even indulgently despite a sensitive stomach — all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn’s, she has firsthand knowledge of what works and what doesn’t for both taste and digestion. Review: Great Resource! I Love it!! - I recently ordered this cookbook and was not disappointed! It has a wide array of recipes that covers all the food bases. This gives a truly overall foundation for SCD cooking. From broths, to breads and everywhere in between, having this cookbook in your arsenal will allow you to have all your favorite staples in SCD legal form. Some tried and true from the blog plus lots of new recipes. I actually really enjoy having the favorites from the website in the cookbook. This book was such a great price, it's worth having it in your cupboard instead of searching them out on the computer. Plus, there are so many new recipes! Great tidbits and helpful tips throughout the book. Uses the basic ingredients of SCD cooking so you'll have everything you need to create these dishes. The first section, titled Basic Recipes has all the recipes you need to make your own milks, broths and yogurts. Clean pages, great pictures and friendly layout. As a strict SCD follower, it's so great to have a book full of recipes I can eat plus pass along to my gluten-free and other diet conscience friends. Great for anyone who wants to venture into a more healthy way of eating. I highly recommend this book! Review: Covers the basics as well as creative new recipes... - The Specific Carbohydrate Diet has been the key to my good health. I have followed Erica's blog for many years and always enjoy her creative recipes so when I saw this book I couldn't wait to get my hands on it. It is full of colorful photos (a must for a good cook book in my opinion), basic how to's and loads of creative recipes. My favorites so far being the Orange Cauliflower Cous Cous and Black Bean Soup. It also contains a short history of the SCD and travel tips as well as product sources and a substitution list. Overall it is an invaluable resource especially if you haven't cooked much and are just beginning to cook for yourself. The basics such as Classic Roasted Chicken and Spaghetti Squash are included along with Chicken Pot Pie and Cinnamon Raisin Bread. A great book for anyone on the SCD or anyone who is trying to cut out gluten, grains and refined sugars. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,069,038 in Books ( See Top 100 in Books ) #316 in Diabetic & Sugar-Free Cooking (Books) #320 in Gluten-Free Diets #580 in Gluten Free Recipes | | Customer Reviews | 4.4 out of 5 stars 429 Reviews | ## Images ![Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy and Delicious Recipes That Are Sugar-Free, Gluten-Free, and Grain-Free - Image 1](https://m.media-amazon.com/images/I/81qB7v+wkEL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Resource! I Love it!! *by M***R on August 13, 2013* I recently ordered this cookbook and was not disappointed! It has a wide array of recipes that covers all the food bases. This gives a truly overall foundation for SCD cooking. From broths, to breads and everywhere in between, having this cookbook in your arsenal will allow you to have all your favorite staples in SCD legal form. Some tried and true from the blog plus lots of new recipes. I actually really enjoy having the favorites from the website in the cookbook. This book was such a great price, it's worth having it in your cupboard instead of searching them out on the computer. Plus, there are so many new recipes! Great tidbits and helpful tips throughout the book. Uses the basic ingredients of SCD cooking so you'll have everything you need to create these dishes. The first section, titled Basic Recipes has all the recipes you need to make your own milks, broths and yogurts. Clean pages, great pictures and friendly layout. As a strict SCD follower, it's so great to have a book full of recipes I can eat plus pass along to my gluten-free and other diet conscience friends. Great for anyone who wants to venture into a more healthy way of eating. I highly recommend this book! ### ⭐⭐⭐⭐⭐ Covers the basics as well as creative new recipes... *by K***N on May 1, 2013* The Specific Carbohydrate Diet has been the key to my good health. I have followed Erica's blog for many years and always enjoy her creative recipes so when I saw this book I couldn't wait to get my hands on it. It is full of colorful photos (a must for a good cook book in my opinion), basic how to's and loads of creative recipes. My favorites so far being the Orange Cauliflower Cous Cous and Black Bean Soup. It also contains a short history of the SCD and travel tips as well as product sources and a substitution list. Overall it is an invaluable resource especially if you haven't cooked much and are just beginning to cook for yourself. The basics such as Classic Roasted Chicken and Spaghetti Squash are included along with Chicken Pot Pie and Cinnamon Raisin Bread. A great book for anyone on the SCD or anyone who is trying to cut out gluten, grains and refined sugars. ### ⭐⭐⭐⭐ Great book, temps a bit high, Crohns *by A***S on February 18, 2018* This is a wonderful book, great recipes! My ONLY complaint is the temperatures are a little high for almond flour. I've been on SCD for 8 years and cooking with nut flours you need a longer cook time and a lower temperature. (Nut flours are expensive so you don't want burnt cookies/bread!!) For example, the "oatmeal" cookies should be cooked between 320/330 for about 13-15 min. Keep an eye on your baked goods when they're in the oven. It's not as forgiving as regular flour. Also, if you have crohns or colitis this diet is truly a lifesaver! As someone who had a complete colectomy due to crohns (a completely unnecessary procedure once I learned about the importance of diet) this diet is a miracle. (My jpouch was starting to fail so I had to do something because I had given up on doctors) It takes awhile to kick in (hey you've probably been eating poorly for years!) but once it does the difference is amazing. Happy cooking and blessed health to all! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.pa/products/3887829-cooking-for-the-specific-carbohydrate-diet-over-100-easy-healthy](https://www.desertcart.com.pa/products/3887829-cooking-for-the-specific-carbohydrate-diet-over-100-easy-healthy) --- *Product available on Desertcart Panama* *Store origin: PA* *Last updated: 2026-11-08*