--- product_id: 422159925 title: "GDLF LAT Pull Down Machine, Low Row Cable Machine for Home Gym" brand: "gdlf" price: "B/.4497" currency: PAB in_stock: true reviews_count: 5 category: "Gdlf" url: https://www.desertcart.com.pa/products/422159925-gdlf-lat-pull-down-machine-low-row-cable-machine-home store_origin: PA region: Panama --- # Dual high & low pulley stations 4-position adjustable foam rollers & seat 500 lbs max load capacity GDLF LAT Pull Down Machine, Low Row Cable Machine for Home Gym **Brand:** gdlf **Price:** B/.4497 **Availability:** βœ… In Stock ## Summary > πŸ’ͺ Elevate your home gym game with pro-level lat pull downs! ## Quick Answers - **What is this?** GDLF LAT Pull Down Machine, Low Row Cable Machine for Home Gym by gdlf - **How much does it cost?** B/.4497 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/422159925-gdlf-lat-pull-down-machine-low-row-cable-machine-home) ## Best For - gdlf enthusiasts ## Why This Product - Trusted gdlf brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Heavy-Duty Strength:** Robust alloy steel frame supports up to 500 lbs, built to last through your toughest workouts. - β€’ **Compact Yet Comprehensive:** Space-smart design fits home gyms without compromise, delivering commercial-grade performance. - β€’ **Custom Fit for Every Body:** 4-position adjustable foam rollers and seat height lock you in for perfect form and max range of motion. - β€’ **Smooth & Silent Performance:** Precision pulleys ensure frictionless cable glide for fluid, noise-free reps every time. - β€’ **Versatile Upper Body Powerhouse:** High and low pulley stations target biceps, lats, traps, shoulders, and triceps with seamless transitions. ## Overview The GDLF Lat Pull Down Machine is a heavy-duty, space-efficient home gym essential designed to develop upper body strength. Featuring a powder-coated alloy steel frame, it supports up to 500 lbs and offers 4-position adjustable foam rollers and seat height for personalized comfort. Dual high and low pulley stations enable versatile workouts targeting lats, biceps, triceps, shoulders, and traps. Engineered for smooth, quiet cable operation, this machine delivers commercial gym quality in a compact footprint. ## Description Feature The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. 4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar. 4 positions to adjust the seat height to meet personal requirements. High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner. The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion. Heavy duty steel construction and stable non-slip base. Maximum load capacity: 500lbsSimply assemble required. All the necessary hardware and instruction are included. Any problem, please do feel free to contact us. Specification Material: Steel Frame with powder coated finish. Color: Silver grey Range of application: 2" Olympic plate, 1" Standard plateOverall dimension: 59” (D) x 26” (W) x 77” (H) Seat dimension: 9.6” (W) x 12” (L) Seat height: 16.9”-19.9” Length of upper bar: 41.7”Length of lower bar: 14.2” Max weight capacity: 500lbs Package include: 1*Pull Down Machine, 1*Manual instruction Review: Decent but not very satisfied item arrived with 2 missing cables. - First of all very sturdy machine and looks great. Instructions are ok and pretty good. Doesn’t take too long to set up with the correct tools. Had 2 missing parts both of the cables were missing. Had to order both cables separate. Review: Exceptional Lat Pull Down Machine / Row Station - I researched the heck out of the product vendors and their products for this Lat Pull Down Machine, and this one has to be among the best. First, I am 6'1" and as such I want to have a full range of motion when I do lat pull downs. This machine with the adjustable seat, and knee stop does the trick. Using the chain at the top is optional. If you are 6 foot or over, you will be able to get a full range of motion by not using the chain. The bar can connect direct to the safety hook which is attached to the upper cable. There is still an inch of two of give at the top to allow the bar to fit in the bracket holder at the top when not in use. This is one machine in which every station and exercise works as it should with no awkward movements. The Row station is also excellent allowing for a full range of motion too. The Lat machine allows for the use of either weight plates with the 1" diameter bar holes or the 2" diameter bar holes for Olympic weights. The machine came boxed with the individual parts wrapped and identified as well as the bolts, washers and nuts. It came with a printed instruction manual with diagrams and step by step instructions. I assembled it by myself and it took me about 4 hours to assemble it using their provided tools and my own socket set. (If you have one, an adjustable wrench or socket set will speed assembly). The cables required a lot of focus and studying the drawings to understand how to assemble them. In the case of the cables, it would have been helpful had the diagrams been larger and had there been some close up shots. The cables were a bit of a pain to run and assemble with just one set of hands but I got through it with some patience. All the parts are heavy duty steel, and the fit and finish is exceptional with strong, solid and smooth weld beads. Very impressive. The shipping along with the packing was exceptional. No dings, no scratches, no chipped paint or bent metal. All parts were perfect in fit and finish. The product arrived ahead of schedule by days. Very impressive. As far as working out with the machine, it has worked extremely well with me being able to employ full range of motion on every exercise. The cables glide effortlessly with no noise through the pulleys with little to no friction and do NOT jump off the wheel tracks. When adding weights especially if you are using weight plates with the 1" holes, you may find it helpful to add a weight barbell collar on each bar pushed to the inside. Doing this will give the weight plates, especially the 45 pound plates a little extra clearance from the cables on the upper range of motion. Also, as other reviewers have stated the machine has a small foot print and I was able to easily place it between my leg press machine and Seated Dip Machine with no problem. Obviously, you can do a large variety exercises with this machine from wide to narrow grip lat pulldowns, as well as overhanded and underhanded, behind the neck and front presses, as well as Triceps Press Downs too. With the Row Station, you can do various rowing variations using the short bar or the lat bar, overhanded and underhanded. You can also do standing cables curls or standing reverse curls. (I have worked out at a lot of gyms too and this lat pull down machine works as well as any Lat Pull Down Machine in any commercial gym). The weight capacity for this machine is 500 pounds--250 per side. All and all, an exceptional machine at an incredible price. A++ ## Features - The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. - 4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar. - 4 positions to adjust the seat height to meet personal requirements. - High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner. - The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07D59GZJ7 | | Best Sellers Rank | #107,087 in Sporting Goods ( See Top 100 in Sporting Goods ) #116 in Home Gym Systems #128 in Strength Training Upper Body Machines | | Brand | GDLF | | Brand Name | GDLF | | Color | Silver grey | | Colour | Silver grey | | Customer Reviews | 4.5 out of 5 stars 1,816 Reviews | | Handle Type | Fixed Handle | | Item Dimensions D x W x H | 149.9D x 66W x 195.6H centimeters | | Item Weight | 71.88 Pounds | | Item weight | 71.88 Pounds | | Manufacturer | BuyHive | | Material | Alloy Steel , Foam | | Material Type | Alloy Steel, Foam | | Maximum Weight Recommendation | 500 Pounds | | Number of Items | 1 | | Product dimensions | 149.9D x 66W x 195.6H centimeters | | Strap Type | Cable/Pulley straps | | Tension Supported | 500lbs | | Tension level | 500lbs | | UPC | 611864697147 | ## Product Details - **Item weight:** 32.6 kg - **Brand:** GDLF - **Colour:** Silver - **Material:** Alloy Steel - **Product dimensions:** 149.9D x 66W x 195.6H centimeters ## Images ![GDLF LAT Pull Down Machine, Low Row Cable Machine for Home Gym - Image 1](https://m.media-amazon.com/images/I/518AyJJ4rrL.jpg) ![GDLF LAT Pull Down Machine, Low Row Cable Machine for Home Gym - Image 2](https://m.media-amazon.com/images/I/71aVMRd8IHL.jpg) ![GDLF LAT Pull Down Machine, Low Row Cable Machine for Home Gym - Image 3](https://m.media-amazon.com/images/I/81apyKFffwL.jpg) ![GDLF LAT Pull Down Machine, Low Row Cable Machine for Home Gym - Image 4](https://m.media-amazon.com/images/I/81vlwmrC2vL.jpg) ![GDLF LAT Pull Down Machine, Low Row Cable Machine for Home Gym - Image 5](https://m.media-amazon.com/images/I/81WPpRsol4L.jpg) ## Questions & Answers **Q: How many standard plates will it hold? Do you have to remove the piece to fit standard plates?** A: This machine is not meant to load 200 pounds of plates. 125 pounds should be good. **Q: What gage steel is this made out of?** A: I don't know but it's strong enough. I've had 200 pounds loaded up on this machine and it's held up well. I see the nylon pulleys failing way before the steel. Everything has held up well after a year of daily use but I foresee one day replacing the nylon pulleys with steel pulleys. **Q: Need to replace cables what size do we need to get?** A: Did you ever find out? I need to replace one of the cables as well. **Q: Does this come with the pull bars?** A: Yes come with the overhead bar for pull downs and the shorter bar to curl and do extensions ## Customer Reviews ### ⭐⭐⭐ Decent but not very satisfied item arrived with 2 missing cables. *by J***T on 5 July 2025* First of all very sturdy machine and looks great. Instructions are ok and pretty good. Doesn’t take too long to set up with the correct tools. Had 2 missing parts both of the cables were missing. Had to order both cables separate. ### ⭐⭐⭐⭐⭐ Exceptional Lat Pull Down Machine / Row Station *by N***3 on 14 October 2025* I researched the heck out of the product vendors and their products for this Lat Pull Down Machine, and this one has to be among the best. First, I am 6'1" and as such I want to have a full range of motion when I do lat pull downs. This machine with the adjustable seat, and knee stop does the trick. Using the chain at the top is optional. If you are 6 foot or over, you will be able to get a full range of motion by not using the chain. The bar can connect direct to the safety hook which is attached to the upper cable. There is still an inch of two of give at the top to allow the bar to fit in the bracket holder at the top when not in use. This is one machine in which every station and exercise works as it should with no awkward movements. The Row station is also excellent allowing for a full range of motion too. The Lat machine allows for the use of either weight plates with the 1" diameter bar holes or the 2" diameter bar holes for Olympic weights. The machine came boxed with the individual parts wrapped and identified as well as the bolts, washers and nuts. It came with a printed instruction manual with diagrams and step by step instructions. I assembled it by myself and it took me about 4 hours to assemble it using their provided tools and my own socket set. (If you have one, an adjustable wrench or socket set will speed assembly). The cables required a lot of focus and studying the drawings to understand how to assemble them. In the case of the cables, it would have been helpful had the diagrams been larger and had there been some close up shots. The cables were a bit of a pain to run and assemble with just one set of hands but I got through it with some patience. All the parts are heavy duty steel, and the fit and finish is exceptional with strong, solid and smooth weld beads. Very impressive. The shipping along with the packing was exceptional. No dings, no scratches, no chipped paint or bent metal. All parts were perfect in fit and finish. The product arrived ahead of schedule by days. Very impressive. As far as working out with the machine, it has worked extremely well with me being able to employ full range of motion on every exercise. The cables glide effortlessly with no noise through the pulleys with little to no friction and do NOT jump off the wheel tracks. When adding weights especially if you are using weight plates with the 1" holes, you may find it helpful to add a weight barbell collar on each bar pushed to the inside. Doing this will give the weight plates, especially the 45 pound plates a little extra clearance from the cables on the upper range of motion. Also, as other reviewers have stated the machine has a small foot print and I was able to easily place it between my leg press machine and Seated Dip Machine with no problem. Obviously, you can do a large variety exercises with this machine from wide to narrow grip lat pulldowns, as well as overhanded and underhanded, behind the neck and front presses, as well as Triceps Press Downs too. With the Row Station, you can do various rowing variations using the short bar or the lat bar, overhanded and underhanded. You can also do standing cables curls or standing reverse curls. (I have worked out at a lot of gyms too and this lat pull down machine works as well as any Lat Pull Down Machine in any commercial gym). The weight capacity for this machine is 500 pounds--250 per side. All and all, an exceptional machine at an incredible price. A++ ### ⭐⭐⭐⭐⭐ Great Value! *by J***N on 29 July 2026* Easy to put together, sturdy. My only gripe, not good for face pulls but other than that I’m really happy with the purchase! ## Frequently Bought Together - GDLF LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine - Yes4All Tricep Press Down Cable Machine Attachment Set, LAT Pulldown Attachment, Cable Machine Accessories for Home Gym - Yes4All Double D Row Handle Cable Attachment for Weight Workout, Cable Machine Accessories for Home Gym, LAT Pull Down V Bar with Capacity Up to 880LBS --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.pa/products/422159925-gdlf-lat-pull-down-machine-low-row-cable-machine-home](https://www.desertcart.com.pa/products/422159925-gdlf-lat-pull-down-machine-low-row-cable-machine-home) --- *Product available on Desertcart Panama* *Store origin: PA* *Last updated: 2026-08-27*