---
product_id: 437701304
title: "Shambhala Publications The Happiness Trap (Second Edition): How to Stop Struggling and Start Living"
price: "B/.107"
currency: PAB
in_stock: true
reviews_count: 7
url: https://www.desertcart.com.pa/products/437701304-shambhala-publications-the-happiness-trap-second-edition-how-to-stop
store_origin: PA
region: Panama
---

# 4.6/5 rating from nearly 4,000 readers Over 1 million copies sold worldwide 320 pages of transformative insights Shambhala Publications The Happiness Trap (Second Edition): How to Stop Struggling and Start Living

**Price:** B/.107
**Availability:** ✅ In Stock

## Summary

> 📘 Unlock your best self: Stop struggling, start thriving!

## Quick Answers

- **What is this?** Shambhala Publications The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
- **How much does it cost?** B/.107 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/437701304-shambhala-publications-the-happiness-trap-second-edition-how-to-stop)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Universal Appeal:** Ideal for anyone seeking meaningful change, from millennials to seasoned professionals
- • **Master Stress & Anxiety:** Proven Acceptance and Commitment Therapy techniques to break free from mental traps
- • **Build Authentic Confidence:** Learn to overcome insecurity and self-doubt with actionable strategies
- • **Expanded & Updated Edition:** More practical tools and deeper insights than ever before for lasting happiness
- • **Boost Work & Life Performance:** Enhance relationships and find fulfillment in high-pressure environments

## Overview

The Happiness Trap (Second Edition) by Dr. Russ Harris is a bestselling 320-page paperback that leverages Acceptance and Commitment Therapy to help readers overcome stress, anxiety, and depression. With over 1 million copies sold and a 4.6-star rating from nearly 4,000 reviews, this updated guide offers expanded practical tools to build authentic happiness, improve relationships, and boost performance in both personal and professional life.

## Description

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In The Happiness Trap , Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: - Reducing stress and worry - Handling painful thoughts and feelings more effectively - Breaking self-defeating habits - Overcoming insecurity and self-doubt - Building better relationships - Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Review: Fantastic book, easy to follow - This book is excellent for young and old. It really puts things into perspective. I have since bought two copies as gifts for other people I knew would benefit from it. If you’re feeling low or have low self esteem this book will teach you to look at things from a different perspective and you’ll feel better in yourself after reading just a few pages. Highly recommended
Review: Great book for Anxiety & panic issues - If you have kind of Anxiety, panic attack, depression etc. The book will help you to understand your thoughts, how to handle them properly.

## Features

- Author: Harris, Russ
- Language: english
- Binding Type: paperback
- Genre: Self-Help
- Number of pages: 320

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #43,143 in Books ( See Top 100 in Books ) #7 in Self-Help for Happiness #8 in Self-Help for Stress Management #8 in Self-Help for Anger Management |
| Customer Reviews | 4.6 out of 5 stars 3,948 Reviews |

## Images

![Shambhala Publications The Happiness Trap (Second Edition): How to Stop Struggling and Start Living - Image 1](https://m.media-amazon.com/images/I/71u3rgEWdGL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Fantastic book, easy to follow
*by T***Y on 19 June 2022*

This book is excellent for young and old. It really puts things into perspective. I have since bought two copies as gifts for other people I knew would benefit from it. If you’re feeling low or have low self esteem this book will teach you to look at things from a different perspective and you’ll feel better in yourself after reading just a few pages. Highly recommended

### ⭐⭐⭐⭐ Great book for Anxiety & panic issues
*by T***R on 2 March 2024*

If you have kind of Anxiety, panic attack, depression etc. The book will help you to understand your thoughts, how to handle them properly.

### ⭐⭐⭐⭐⭐ Must read for ACT practitioners.
*by K***I on 7 October 2025*

I am a Clinical Psychologist utilising ACT in my sessions. This book helped me move from theory to applicable in-session understanding. Russ Harris definately got deep hold over ACT. 💯

## Frequently Bought Together

- The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
- The Illustrated Happiness Trap: How to Stop Struggling and Start Living
- The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-10-18*