---
product_id: 45864909
title: "Rollga Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller"
brand: "rollga"
price: "B/.132"
currency: PAB
in_stock: true
reviews_count: 8
category: "Rollga"
url: https://www.desertcart.com.pa/products/45864909-rollga-foam-roller-lite-high-density-foam-roller-for-back
store_origin: PA
region: Panama
---

# 20% softer foam for gentle yet effective massage High-density Expanded Polypropylene foam for durability Lightweight & portable design for on-the-go relief Rollga Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller

**Brand:** rollga
**Price:** B/.132
**Availability:** ✅ In Stock

## Summary

> 🌀 Rollga LITE: Roll your way to relief, recovery, and resilience!

## Quick Answers

- **What is this?** Rollga Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller by rollga
- **How much does it cost?** B/.132 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/45864909-rollga-foam-roller-lite-high-density-foam-roller-for-back)

## Best For

- rollga enthusiasts

## Why This Product

- Trusted rollga brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Travel-Ready Durability:** Toxic-free, high-density foam built to last and easy to carry from gym to office or home.
- • **Versatile Full-Body Use:** Perfect for neck, back, legs, arms, and feet—your all-in-one recovery tool.
- • **Spine-Supporting Contour:** Patented shape targets pressure points to relieve upper & lower back pain and improve posture.
- • **Beginner-Friendly Softness:** 20% softer than standard Rollga, ideal for foam rolling newbies craving effective yet gentle pressure.
- • **Accelerated Muscle Recovery:** Speeds up post-workout soreness relief and pre-workout warm-up with deep tissue massage.

## Overview

The Rollga Foam Roller LITE is a high-density, 20% softer foam roller designed for deep tissue massage and back pain relief. Its patented contoured design supports the spine and shoulder blades, targeting pressure points to improve posture and accelerate muscle recovery. Lightweight and durable, it’s perfect for versatile use across neck, back, legs, and feet, making it an essential tool for yoga, Pilates, and physical therapy routines.

## Description

desertcart.com : Rollga Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller : Sports & Outdoors

Review: It's a yes ! - Love my Rollga. Helps me adjust my back and for deeper pressure on my hips while sitting on it. Highly recommend it.
Review: Love these, similar to medium, soft slightly less dense, but… - I do love these rollers and I got the medium first but gave it to my (now ex lol) but we still talk and have fun, so still in contact… :) (She cool just didn’t work out for us, anyway…). I compared the the blue medium I gave her and the white soft I got myself and they are very close to the same density, but…. I did notice that the soft one does break in more over time because it did feel just as dense medium one. But if you want a little softer (still not much softer) just use it and give it a little time, because it does get a little softer compered to medium one over time. I would have got the medium again but the white soft was only $20! I’m still happy with it and don’t notice much of a difference to care. But if the medium was $20 I would go for that just because I would assume it would last longer since it’s a little denser, otherwise, the soft should be perfect unless you need very firm and are above 230lbs (estimate as I’m 6’1 and 200lbs). Hope that helps.

## Features

- Back Pain Relief - Specially contoured for back pain, the unique patented design supports the spine & shoulder blades while targeting pressure points, providing effective relief for upper & lower back pain and improved posture through targeted deep tissue massage.
- Enhanced Muscle Recovery - Experience faster muscle recovery with targeted pressure; ideal for post-workout soreness relief and pre-workout warm up.
- Improved Flexibility - Increase your range of motion with regular use; perfect for yoga, Pilates, and overall physical therapy routines.
- Versatile Use - Ideal for various body parts including neck, back, legs, arms, and feet; a comprehensive solution for all your deep tissue massage needs.
- Convenient, Portable, & Durable - Lightweight and extremely durable design makes it easy to take anywhere; perfect for home, gym, or travel use for on-the-go relief.
- Rollga LITE Version - 20% softer than the Rollga standard version. Best for those who are new to foam rolling or deep tissue massage.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B06XDH1BV9 |
| Best Sellers Rank | #17,275 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Pilates Spine Supporters #51 in Foam Rollers |
| Brand | Rollga |
| Brand Name | Rollga |
| Color | White |
| Customer Reviews | 4.4 out of 5 stars 145 Reviews |
| Item Dimensions | 18 x 6 x 6 inches |
| Item Firmness Description | Medium |
| Item Height | 6 inches |
| Item dimensions L x W x H | 18 x 6 x 6 inches |
| Manufacturer | Rollga |
| Material | Expanded Polypropylene Foam |
| Material Type | Expanded Polypropylene Foam |
| Material Type Free | Toxic Free |
| Model Name | Rollga STANDARD |
| Product Benefits | Muscle Therapy |
| Target Use Body Part | Back, Feet, Legs, Neck |
| Unit Count | 1.0 Count |

## Product Details

- **Model Name:** Rollga STANDARD
- **Color:** White
- **Material:** Expanded Polypropylene Foam
- **Item dimensions L x W x H:** 18 x 6 x 6 inches
- **Brand:** Rollga

## Images

![Rollga Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller - Image 1](https://m.media-amazon.com/images/I/51XDgf+OYBL.jpg)
![Rollga Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller - Image 2](https://m.media-amazon.com/images/I/51aRJymfavL.jpg)
![Rollga Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller - Image 3](https://m.media-amazon.com/images/I/51vUPjjBZ-L.jpg)
![Rollga Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller - Image 4](https://m.media-amazon.com/images/I/6102UcXSjnL.jpg)
![Rollga Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller - Image 5](https://m.media-amazon.com/images/I/613qj9xAJ3L.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ It's a yes !
*by P***Y on October 24, 2025*

Love my Rollga. Helps me adjust my back and for deeper pressure on my hips while sitting on it. Highly recommend it.

### ⭐⭐⭐⭐⭐ Love these, similar to medium, soft slightly less dense, but…
*by R***K on January 8, 2023*

I do love these rollers and I got the medium first but gave it to my (now ex lol) but we still talk and have fun, so still in contact… :) (She cool just didn’t work out for us, anyway…). I compared the the blue medium I gave her and the white soft I got myself and they are very close to the same density, but…. I did notice that the soft one does break in more over time because it did feel just as dense medium one. But if you want a little softer (still not much softer) just use it and give it a little time, because it does get a little softer compered to medium one over time. I would have got the medium again but the white soft was only $20! I’m still happy with it and don’t notice much of a difference to care. But if the medium was $20 I would go for that just because I would assume it would last longer since it’s a little denser, otherwise, the soft should be perfect unless you need very firm and are above 230lbs (estimate as I’m 6’1 and 200lbs). Hope that helps.

### ⭐⭐⭐⭐⭐ Excellent foam roller... Definitely recommend!
*by A***S on January 3, 2025*

I was looking for a foam roller to help with back pain. I two other brands but one was too hard and the other one had a texture that was kind of painful. I really like the feel of this foam roller and the shape provides a lot of muscle relief with regular use. I also appreciate the width because it is wide enough to rest my whole back on it unlike some other models I have seen. Definitely recommend!

## Frequently Bought Together

- Rollga LITE - The Better Foam Roller for Back Pain, Flexibility, Muscle Recovery, Yoga, Pilates, Deep Tissue Massage, Headache, Physical Therapy, & Exercise. Neck, Back, Legs, & Feet
- Rollga Peanut - The Better Peanut Ball Roller for Deep Tissue Massage, Mobility, Physical Therapy, Double Lacrosse Ball Massage, Back Pain, Myofascial Release, Muscle Knots, Suboccipital, & Acupoint

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-02-03*