ardio with body-shaping moves to transform your whole body into the sleek, firm body you’ve always wanted. This total-body workout is sequenced to reshape your hips, thighs and fanny completely while blasting away the fat!

Firm Master Instructor Christa Riley sequences the muscle-sculpting exercises so that you stay in a “fat-burning” cardio range even when performing slower exercises – you’ll feel the cardio effect of this workout even when you’re not performing traditional cardio moves! This workout is all you need to shape and slim your body for life.

Product Details:

Rating: Not Rated
Actors: Christa Riley
Format: Full Frame, Dolby Digital
Languages: English
Studio: GoodTimes
Audio: Dolby Digital, Stereo
Run Time: 51 Minutes
Discs: 1

36:T5ce,I'm not really one to write reviews for things, but I feel as though these workouts deserve recognition. My first experience with The Firm was a few years ago when I decided to buy and try the Transfirmer series of workouts. I wasn't necessarily a beginner at that time, but man..those workouts kicked my butt! I then ordered the previous body sculpting series videos to rotate to avoid boredom. I had great success with them but for whatever reason, I ended up joining a local gym and the The Firm videos/step began collecting dust. Fast forward to present, a husband and almost 2 year old daughter later, I decided I needed something that worked for me at home bc trying to coordinate a toddler to your desired gym schedule isn't necessarily the easiest task (not to mention wasting so much gas). It dawned on me to re-order some of The Firm workouts, new and older DVDs; no more driving 30 minutes to the gym for me! Let me tell you, as someone who is by no means a beginner when it comes to fitness, these workouts are no joke. I got a better workout with these DVDs than I did at any class or time on the treadmill/elliptical. I HIGHLY recommend them t