---
product_id: 467578533
title: "Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time"
price: "B/.5"
currency: PAB
in_stock: false
url: https://www.desertcart.com.pa/products/467578533-rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement
store_origin: PA
region: Panama
---

# Clear diagrams & practical tips Focused, actionable guidance Yoga & movement mastery Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

**Price:** B/.5
**Availability:** ❌ Out of Stock

## Summary

> 🧘‍♀️ Reshape your body, rethink your life — one move at a time!

## Quick Answers

- **What is this?** Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
- **How much does it cost?** B/.5 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/467578533-rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Visual Learning Boost:** Helpful diagrams that simplify complex body mechanics.
- • **Expert-Backed Insights:** Authored by Katy Bowman, a trusted name in movement science.
- • **Holistic Everyday Impact:** Transform not just workouts but daily movement for lasting wellness.
- • **Accessible for All Levels:** Clear, focused content designed for beginners and seasoned practitioners alike.
- • **Precision Movement Mastery:** Step-by-step exercises to reshape your posture and movement habits.

## Overview

Rethink Your Position by Katy Bowman offers a focused, practical guide to improving exercise, yoga, and everyday movement through accessible exercises and clear diagrams. Highly rated and recommended, this book empowers readers to enhance posture and mobility with expert-backed, easy-to-follow strategies.

## Description

A nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need. –Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever , The Pegan Diet , and The Blood Sugar Solution This book is elegant and immediately actionable. You cannot help but be changed simply by reading it. –Kelly Starrett, DPT, New York Times bestselling author of Becoming a Supple Leopard , Deskbound , and Built to Move Winner of the INDIE Gold Book Award for 2023 (Health category) We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving—even thinking—our best? It starts with the ways in which our body is positioned throughout the day, whether working, exercising, or resting. Rethink Your Position is your guide to everyday anatomy and alignment—part by part. Daily aches and pains can feel unavoidable, but we can start feeling better by moving better. And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience. Professionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes —not only at the gym, but at the office, in the kitchen, on a walk with friends….even while you’re sleeping. With her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you’re already doing. Learn how to: Avoid a tech neck by adjusting your head while looking at your phone Set up your computer space to open tight shoulders Switch up the way you walk for happier feet and knees Care for your hips and psoas muscles by sitting differently Adjust your pelvic tilt for a stronger pelvic floor and glutes Wake up feeling refreshed by changing your sleep shape Find even better form in your regular yoga, Pilates, or fitness workout Care for your brain (and mind) with simple movements—like chewing! Transform how you think about movement. Then watch your whole life change!

## Features

- New Store Stock

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 172,280 in Books ( See Top 100 in Books ) 36 in How to Cycle 2,105 in Fitness & Exercise 4,001 in Illnesses & Conditions |
| Customer Reviews | 4.6 out of 5 stars 131 Reviews |

## Images

![Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time - Image 1](https://m.media-amazon.com/images/I/81vTQ5p3ByL.jpg)

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-11-03*