---
product_id: 47394621
title: "The Firm: Power Yoga [DVD]"
brand: "kristen strohecker"
price: "B/.40"
currency: PAB
in_stock: true
reviews_count: 12
url: https://www.desertcart.com.pa/products/47394621-the-firm-power-yoga-dvd
store_origin: PA
region: Panama
---

# The Firm: Power Yoga [DVD]

**Brand:** kristen strohecker
**Price:** B/.40
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Firm: Power Yoga [DVD] by kristen strohecker
- **How much does it cost?** B/.40 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/47394621-the-firm-power-yoga-dvd)

## Best For

- kristen strohecker enthusiasts

## Why This Product

- Trusted kristen strohecker brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Relieve the stress, increase flexibility, gain greater mobility, energize and re-focus with FIRM Power Yoga! Every move in this workout does double duty stretch one muscle while you strengthen another. This is the perfect complement to your other FIRM workouts. Still want to move on a rest day, but can't find the energy to pick up a weight or work out to a high-energy beat? FIRM Power Yoga is your answer. No equipment required! This workout uses your own body weight as resistance. You'll shape and stretch all the muscles of your body, holding positions that improve your flexibility and balance while sculpting great abs! FIRM Master Instructor Kirsten Strohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed!

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** Color, DVD, NTSC
- **Contributor:** Kristen Strohecker
- **Language:** English
- **Number Of Discs:** 1

## Images

![The Firm: Power Yoga [DVD] - Image 1](https://m.media-amazon.com/images/I/71eKzki1YFL.jpg)

## Customer Reviews

### ⭐⭐ 







  
  
    This was not new.
  

*by J***D on Reviewed in the United States on January 15, 2023*

It was not sealed and the bottom front of the case has sticky stuff on it that was brown.  I was disappointed.  The description never said used. The item was 11.00 and marked down to half.  I am so glad I didn’t pay full price.

### ⭐⭐⭐⭐⭐ 







  
  
    I am addicted to this DVD!
  

*by M***N on Reviewed in the United States on October 6, 2008*

I consider myself to be in pretty good shape, but I had never tried yoga before.  On the reccomendation of a friend I ordered this DVD.  I really love it.Being new to yoga I knew nothing about any poses, how to get into them or out of them.  The instructor in this dvd walks you through every single pose as you are doing it.  I could close my eyes and get into every position just by following the instructor's voice.  Having done a few other yoga dvd's now, I really appreciated how this one all flows together.  Each pose flows into the next pose with a shift of weight and/turn of the body.  You also get the beginners pose BEFORE the instructor moves into the more difficult position.  This is different from every other dvd I have done where the instructor moves into the more difficult pose and then after a few seconds says something like "if this position is too challenging then try this" .. I learned modifications on this dvd that i have been able to apply to other dvds.I am not sure what "power" yoga is supposed to be.  I can tell you that this dvd is a full body work out.  If you aren't feeling it then you aren't stretching yourself into the poses.  I do agree with other posters though, this really a stretching yoga dvd.  The poses are not difficult, they are effective.  I really feel wonderful after doing this dvd and I use it at least once a week in combination with other yoga dvd's that I have.  This one leaves me feeling limber, warm and refreshed.That being said, if you are looking for a dvd with advanced poses and a high difficulty level, this is not the dvd for you.  If you are a beginner, this is the perfect dvd for you.

### ⭐⭐⭐⭐ 







  
  
    i hate yoga, but i liked this!
  

*by T***K on Reviewed in the United States on December 2, 2010*

I really hate yoga, but I'm a FIRM BELIEVER, so I gave this a try. I wanted a stretching workout for my rest days. The reviews were split between people that like yoga but hate this video or people that hate yoga but love this video. That was reason enough for me to give it a try.The thing I don't like about yoga is all the talk about "finding your center" and the insanely weird names for the poses. I get bored and irritated long before I feel the benefits of the stretches.This video was different from any yoga that I had tried before, and I really enjoyed it! I didn't have to listen to a bunch of "mind and spirit" crap, and I found the pace to be easy to follow. The instructor takes you from beginner to more advanced, instead of the other way around. She calls the poses names that make sense instead of weird animal or object names.I think that this is a great video for people that don't like all the yoga mumbo jumbo, but they want to experience the deep, cleansing stretches that this workout provides.

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-03-15*