---
product_id: 475551948
title: "Organic Oat Groats 3kg (BWFO)"
brand: "buy whole foods online"
price: "B/.234"
currency: PAB
in_stock: true
reviews_count: 8
category: "Buy Whole Foods Online"
url: https://www.desertcart.com.pa/products/475551948-organic-oat-groats-3kg-bwfo
store_origin: PA
region: Panama
---

# High energy: 372.6 kcal per 100g 100% whole grain oat groats Eco-friendly, fully recyclable packaging Organic Oat Groats 3kg (BWFO)

**Brand:** buy whole foods online
**Price:** B/.234
**Availability:** ✅ In Stock

## Summary

> 🌾 Elevate your breakfast game with pure, organic oat groats — fuel smarter, live better!

## Quick Answers

- **What is this?** Organic Oat Groats 3kg (BWFO) by buy whole foods online
- **How much does it cost?** B/.234 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/475551948-organic-oat-groats-3kg-bwfo)

## Best For

- buy whole foods online enthusiasts

## Why This Product

- Trusted buy whole foods online brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **DIY Flour Freedom:** Easily mill at home for fresh, nutrient-rich oat flour with superior taste and texture.
- • **Eco-Chic Packaging:** 100% recyclable bag aligns with your sustainable lifestyle and conscious consumer values.
- • **Pure Organic Powerhouse:** Unprocessed whole oat groats retain all fiber and nutrients for a hearty, satisfying breakfast.
- • **Slow-Cooked Convenience:** Overnight soak method delivers fluffy, ready-to-eat oats with minimal morning effort.
- • **Nutrient-Dense Energy Boost:** Packed with 11.9g protein and 59g carbs per 100g to fuel your busy, health-focused day.

## Overview

Organic Oat Groats (3kg) from BWFO are minimally processed whole oat kernels, rich in fiber, protein, and healthy carbs. Perfect for hearty porridge or homemade oat flour, they come in eco-friendly recyclable packaging. Soak overnight for easy digestion and a nutrient-packed start to your day. Ideal for vegans, vegetarians, and anyone seeking a wholesome, sustainable breakfast staple.

## Description

Product description Oat groats are the hulled kernels of oats and have had minimal processing. Groats are a whole grain and include the fibre-rich part of the grain and retain the endosperm. This is what your traditional porridge oats look like before they are milled and rolled to make flakes. Our oat groats can be milled at home to make your own oat flour by adding to a high powered food processor and blend until a flour is formed. This flour will have a much shorter shelf life than other flours due to the presence of the cereal germ. Benefits of organic oat groats Good source of fibre (soluble and insoluble) We Use Eco-Friendly Packaging Perfect For Homemade Flour Healthy carbohydrates Suitable for vegans and vegetarians Alternative Overnight Cooking Method: Serves 2 Ingredients: approx. 1/2 heaped cup raw oat groatsapprox. 2 cups boiling watermilk (only needed when ready to serve) Method: Rinse the oat groats and add to a food flask (or container that will retain heat for a few hours). Add boiling water to the top and stir. Close flask/container and let sit overnight (or a minimum of 4 hours). In the morning they should be fluffy and ready to serve warm or cold. To serve, drain the oats* and either serve cold with milk to your desired texture or warm on the stove or in a microwave for a couple of minutes with milk plus a little vanilla or cinnamon. You can add a touch of sweetener if you like, then add toppings of choice. * Like other grains, the outside layers of raw oat groats contain phytic acid which may inhibit the absorption of some minerals. After soaking the water now contains the phytates that have been released through soaking, so it is best to drain and rinse the oats prior to serving. Ingredients organic OAT groats P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions 1. Rinse 1 cup of oat groats. 2. Bring 2 cups of water to a boil. 3. Add the rinsed oat groats, return to a boil, then reduce heat to medium-high. 4. Boil uncovered until soft, about 30 minutes. 5. Drain off cooking water, then serve. Safety Warning May contain traces of milk, nuts (including peanuts), seeds (including sesame seeds & mustard seeds), cereals, celery, soya & gluten. See more

Review: Healthy - Outstanding value and really healthy.
Review: Speedy delivery - Exactly what I wanted, delivered quickly.

## Features

- Oat groats can be used to make a porridge that is much heartier, more satisfying breakfast.
- The grains must be soaked prior to use to make them more edible and easier to digest.
- BuyWholefoodsOnline is not owned by or affiliated with desertcart or Whole Foods Market
- This flour will have a much shorter shelf life than other flours due to the presence of the cereal germ.
- This product is now 100% Recyclable

## Technical Specifications

| Specification | Value |
|---------------|-------|
| - Saturates | 1.4 g |
| - Sugars | 1 g |
| ASIN | B0BH4DNL69 |
| Age Range Description | Adult |
| Allergen Information | Contains: Gluten, Peanuts, Sesame Seeds, Tree Nuts |
| Best Sellers Rank | 26,886 in Grocery ( See Top 100 in Grocery ) 37 in Whole Grain Oats |
| Brand | Buy Whole Foods Online |
| Carbohydrate | 59 g |
| Country of origin | Netherlands |
| Country of origin of primary ingredient(s) | Netherlands |
| Cuisine | English |
| Customer Reviews | 4.5 4.5 out of 5 stars (45) |
| Date First Available | 23 Mar. 2023 |
| Energy (kcal) | 372.60 kcal |
| Fat | 7.4 g |
| Format | Flakes |
| Item Weight | 3 kg |
| Manufacturer | BWFO |
| Package Information | Bag |
| Protein | 11.9 g |
| Salt | <0.01 g |
| Serving Recommendation | 100 |
| Serving Size | 100 g |
| Speciality | Organic, Whole Grain |
| Units | 3000.0 gram |

## Product Details

- **Brand:** Buy Whole Foods Online
- **Item package quantity:** 1
- **Item weight:** 3 Kilograms
- **Number of items:** 3
- **Unit count:** 3000.0 gram

## Images

![Organic Oat Groats 3kg (BWFO) - Image 1](https://m.media-amazon.com/images/I/411Da3PA74L.jpg)
![Organic Oat Groats 3kg (BWFO) - Image 2](https://m.media-amazon.com/images/I/41Bmyh8GsoL.jpg)
![Organic Oat Groats 3kg (BWFO) - Image 3](https://m.media-amazon.com/images/I/611BoCWNPEL.jpg)
![Organic Oat Groats 3kg (BWFO) - Image 4](https://m.media-amazon.com/images/I/71AC1H5UHtL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Healthy
*by C***R on 1 January 2026*

Outstanding value and really healthy.

### ⭐⭐⭐⭐⭐ Speedy delivery
*by C***N on 6 November 2025*

Exactly what I wanted, delivered quickly.

### ⭐⭐⭐⭐⭐ Good
*by A***S on 20 August 2025*

Good

## Frequently Bought Together

- Organic Oat Groats 3kg (BWFO)
- Organic Sunflower Seeds 1kg (BWFO)
- Organic Buckwheat Raw 1kg (BWFO)

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-02-08*