Bulk Magnesium Glycinate Bisglycinate Tablets, 1000mg, 60 Tablets

After years of no sleep I was recommended taking bisglycinate an it did not dussapoint I take one in the morning an one before bed an I'm sleeping right through deffo recommend after the first week I noticed a difference five stars from me I'm back to buy more

After reading reviews of menopause diet books, I decided to not to bother with the books and bought this magnesium glycinate supplement instead. Thank you lovely Amazon reviewers! I really did not know what to expect, but having taken two pills a day for two weeks I can report the following effects: 1. Improved sleep quality - within a few nights I noticed a massive difference as I am a light sleeper and usually find it difficult to get back to sleep once I wake up, but now I am sleeping longer and more deeply 2. Reduced anxiety - see above, one of the reasons I sleep badly is insane panic attacks in the night which I had previously put down to perimenopausal hormones 3. Reduced brain fog - another supposedly menopausal symptom that has gone away, likely due to unbroken sleep for the first time in years 4. PMS and period pain has totally disappeared - I had no clue this would happen but now I've googled it magnesium turns out to be beneficial for monthly breast pain, mood swings, skin breakouts, cramps, the works 5. Bloat and gas - the only downside, though I have no other digestive issues with this supplement and it's not going to stop me taking it

This product is 'buffered' with magnesium oxide. It is not mathematically possible for 500mg of mag gly to have 100mg of elemental magnesium. Magnesium has a max yield of 14.1% elemental magnesium. If the 500mg magnesium bisglycinate claim is true, the max yield is 70.5mg. you would need 709mg of magnesium. Magnesium oxide has a 60% yield. It is not on the label. They are selling you cheap magnesium buffered with laxative and slipping through via regulatory enforcement laxity and in some cases loopholes. Buy elsewhere, but from a company that doesn't treat its customers like morons.

Good for people who need to divide their dose throughout the day. Each tablet provides 100mg of Magnesium with the rest being glycine I believe which also can help relieve stress and improve sleep. Overall an okayish percentage of magnesium but like mentioned, good for people who need to divide up their dose throughout the day. Not really value for money if you don't and would suggest other items with a higher magnesium percentage per tablet.

Take these before sleeping and they have improved my sleep score on my garmin watch massively so they must be doing something 😄

I have used Magnesium bisglycinate before, after being recommended it by a naturopath for tension, stress, headaches as well as eczema. I rave about this supplement for all those things. I used to get cramps in my shoulder/neck muscles because of tension, and regular headaches - all gone. I recover better from the gym, and these along with epsom salt (and destressing!) have got my eczema in check. When I first started using it I was recommended Nutri - great brand, but not cheap. Thought I'd try these (after having used some different magnesium compounds in between - no where near as good), and can say that they are working like a charm. Been using them (1 tablet morning and night) for 5 days and can honestly say I have noticed the difference already. And for a fraction of the price of the Nutri. Definitely recommend, and will be buying again!

Meow

Best magenta

Good product. Good package and price. The bottle is 3 times bigger than needed as usually :)

Complément ou l’on ressent un vrai bénéfice… moins de fatigue, moins de stress et meilleur sommeil

Excellent product! My sleep quality and the number of hours I can stay asleep has improved a lot since I started taking it.

Bien mais les comprimés sont gros et très dur à avaler

Vous êtes chaos le lendemain