---
product_id: 48892174
title: "Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other ... Degenerative Discs, and Other Diagnoses Paperback – 1 Feb. 2015"
brand: "rick olderman"
price: "B/.97"
currency: PAB
in_stock: true
reviews_count: 7
url: https://www.desertcart.com.pa/products/48892174-fixing-you-back-pain-2nd-edition-self-treatment-for-back
store_origin: PA
region: Panama
---

# Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other ... Degenerative Discs, and Other Diagnoses Paperback – 1 Feb. 2015

**Brand:** rick olderman
**Price:** B/.97
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other ... Degenerative Discs, and Other Diagnoses Paperback – 1 Feb. 2015 by rick olderman
- **How much does it cost?** B/.97 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/48892174-fixing-you-back-pain-2nd-edition-self-treatment-for-back)

## Best For

- rick olderman enthusiasts

## Why This Product

- Trusted rick olderman brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Full description not available

## Images

![Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other ... Degenerative Discs, and Other Diagnoses Paperback – 1 Feb. 2015 - Image 1](https://m.media-amazon.com/images/I/61CRioWY+-S.jpg)
![Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other ... Degenerative Discs, and Other Diagnoses Paperback – 1 Feb. 2015 - Image 2](https://m.media-amazon.com/images/I/711xvA9ocLL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Worth a read! The genius of the book is in its simplicity!
*by K***I on 11 April 2018*

This book is truly amazing because of the simplicity with which it explains the various musculoskeletal behaviour. Rick has nailed down the balance of being technical and yet explaining things in an easy way. The accompanying videos (links to his website) are very clear and help in carrying out the tests and exercises in a proper way.I chanced upon this after more than 6 months of living with the sciatic pain resulting from bulged discs in the lower back.Though the physiotherapy has helped me make a remarkable progress in the past 6 weeks, I was drawn to this book as I still had some unanswered questions. I struggled to understand why my gluteal sciatic pain would still persist despite some very good physiotherapy.Rick provides such a lucid explanation of things with easy to follow tests, It made me realize certain seemingly minor corrections that I need to make in my standing, sitting, walking posture that can have such profound impact on my situation. Using these tests, I was also able to acutely reproduce of the problems that I had been having.I have started following the remedial exercises. Its still early days, but it does look like it has answered some of the persistent problems. Even if the book is not able to help me get over my problem completely, its worth a read to understand what harm I had been causing to the body through seemingly negligible postural habits.

### ⭐⭐⭐⭐⭐ Understand your pain and fix it
*by L***N on 6 April 2018*

Rick Olderman's 'fixing You' series of books are extremely good. Informative, practical , simple yet detailed and most importantly, they work! As a corrective exercise therapist working for 25 years trying to fix bodies with exercises, Rick's books have given me the missing links that I have been searching for in my career. It is the functional approach, the mindfulness in noticing all those unconscious movement patterns while standing , walking, sitting etc and the positive approach to taking responsibility for one's own pain free health and well being. For many years, those in chronic pain are advised to accept their pain, and to 'manage' their pain, now, with awareness and targeted exercises, many people can actually fix their pain . Thank you Rick!

### ⭐⭐⭐ Easy to understand
*by M***E on 7 June 2023*

Good information

## Frequently Bought Together

- Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses.
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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-02-25*