--- product_id: 49258070 title: "The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment" brand: "frederic delavier, michael gundill" price: "B/.106" currency: PAB in_stock: true reviews_count: 13 url: https://www.desertcart.com.pa/products/49258070-the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training store_origin: PA region: Panama --- # 150+ full-color illustrations 200+ exercises detailed 50+ workout plans included The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment **Brand:** frederic delavier, michael gundill **Price:** B/.106 **Availability:** ✅ In Stock ## Summary > 💥 Sculpt smarter, not harder — your anatomy, your strength, your edge. ## Quick Answers - **What is this?** The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment by frederic delavier, michael gundill - **How much does it cost?** B/.106 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/49258070-the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training) ## Best For - frederic delavier, michael gundill enthusiasts ## Why This Product - Trusted frederic delavier, michael gundill brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Visual Learning Power:** 150 stunning full-color illustrations bring muscle and joint interactions to life for precise form. - • **Master Muscle Mechanics:** Dive deep into 200+ exercises with expert anatomical insights to maximize every rep. - • **Tailored Workout Variety:** Access 50+ customizable workouts designed to sculpt, strengthen, and increase flexibility. - • **Proven Popularity & Trust:** Join over a million readers and 1,000+ reviewers who swear by this authoritative guide. - • **Minimal Equipment, Maximum Gains:** Perfect for busy pros—build strength anywhere with bodyweight and minimal gear. ## Overview The Strength Training Anatomy Workout offers a comprehensive, visually rich guide featuring over 200 exercises and 50 workout plans designed to build muscle, improve flexibility, and sculpt your body using bodyweight and minimal equipment. Authored by Frédéric Delavier, it combines scientific anatomy with practical training, trusted by over a million readers and highly rated by fitness enthusiasts. ## Description Over one million readers have turned to Strength Training Anatomy for strength training s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it s all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 20.32 x 1.91 x 26.04 cm | | Edition | Illustrated | | Isbn 10 | 1450400957 | | Isbn 13 | 978-1450400954 | | Item Weight | 975 g | | Language | English | | Part Of Series | Anatomy | | Print Length | 256 pages | | Publication Date | 16 Mar. 2011 | | Publisher | Human Kinetics(ADVANTAGE) (Consignment) | | Reading Age | 18 years and up | ## Images ![The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - Image 1](https://m.media-amazon.com/images/I/81n+oyuZuVL.jpg) ![The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - Image 2](https://m.media-amazon.com/images/I/81lVpeEFDeL.jpg) ![The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - Image 3](https://m.media-amazon.com/images/I/61nwYYxzWcL.jpg) ![The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - Image 4](https://m.media-amazon.com/images/I/61c5e9MtlOL.jpg) ![The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - Image 5](https://m.media-amazon.com/images/I/611YkbCkvlL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ An excellent, informative, beautifully illustrated reference book *by on Reviewed in the United Kingdom 6 August 2014* This book is aimed at people who want to improve muscle size, strength and/or stamina, with a particularly strong focus on increasing muscle size.The first part details the mechanics of muscle development in clear terms, broken into compact, headed sections which are aided by diagrams and photos. The information is all of interest and it nicely explains why weight training sessions follow a particular structure.The second part then acts as an encyclopaedia of strength training exercises for the arms, shoulders, chest, back, neck, thighs and calves. Each exercise is illustrated with anatomical drawings and photographs to make clear the correct form of the exercise. Advice and warnings are given to help you to improve effectiveness and reduce risk, and in most cases each exercise offers variations to target different goals. The descriptions and photos make it easy to be confident that you're performing the exercise correctly, and the warnings make you aware of how to avoid injury.The third part provides numerous weight training programmes, the first few intended for increasing muscle size across the body, the latter intended for athletes and sportsmen who want to improve muscle strength to gain better performance and ward off injuries. These programmes allow you to get started quickly without having to design your own routine, and the large number of exercises listed in the previous part of the book make it easy to select new exercises once you're making good progress and want to pursue particular goals.Whether you seek to improve your muscle strength, size or stamina, or just have a curiosity about muscle development, this book is an excellent reference. ### ⭐⭐⭐⭐⭐ Very happy would buy again *by on Reviewed in the United Kingdom 10 March 2026* Very happy would buy again Highly recommend ### ⭐⭐⭐⭐ Helpful training companion *by on Reviewed in the United Kingdom 8 March 2018* I’ve been weight training by myself for sometime, mainly bicep curls. However I decided I needed more direction and knowledge of which muscle groups are actually being worked. This book helped me design an effective training regime and has offered information on how the body actually reacts to the trauma caused by lifting weights. Recommended book with excellent drawings if you want to step up your routine. ## Frequently Bought Together - The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - Strength Training Anatomy - The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.pa/products/49258070-the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training](https://www.desertcart.com.pa/products/49258070-the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training) --- *Product available on Desertcart Panama* *Store origin: PA* *Last updated: 2026-10-10*