Delavier's Women's Strength Training Anatomy Workouts
Product ID: 49709766
📊Anatomy-focused muscle insights
📚Clear, research-backed guidance
🏋️♀️Tailored strength training plans
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Description
💪 Decode your strength, own your power!
- HOLISTIC APPROACH - Includes stretching, pros & cons, and fat storage insights
- EMPOWERING KNOWLEDGE - Understand your body to train smarter and see real results
- CUSTOMIZABLE WORKOUTS - Exercises for all levels, from bodyweight to advanced equipment
- SCIENCE BACKED TRAINING - Evidence-based advice tailored specifically for women
- PRECISION MUSCLE MAPPING - Detailed anatomy diagrams to master every muscle group
Delavier's Women's Strength Training Anatomy Workouts is a top-rated, anatomy-driven guide designed specifically for women seeking effective, science-backed strength training. It offers detailed muscle diagrams, adaptable exercise routines, and expert advice to help you understand and optimize your workouts for health and appearance.
Specifications
| ASIN | 1450466036 |
| Best Sellers Rank | 124,912 in Books ( See Top 100 in Books ) 146 in Bodybuilding & Powerlifting 882 in Medical Education (Books) 3,245 in General Sports, Hobbies & Games |
| Customer reviews | 4.6 4.6 out of 5 stars (2,110) |
| Dimensions | 18.42 x 1.91 x 25.4 cm |
| Edition | Illustrated |
| ISBN-10 | 9781450466035 |
| ISBN-13 | 978-1450466035 |
| Item weight | 889 g |
| Language | English |
| Part of series | Anatomy |
| Print length | 360 pages |
| Publication date | 16 Oct. 2014 |
| Publisher | Human Kinetics Australia P/L |
| Reading age | 18 years and up |
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