---
product_id: 499312901
title: "The Hidden Power of Shadow Work: 3 practical exercises to change your life, heal your childhood trauma, and achieve personal freedom from your unconscious habits Paperback – December 14, 2022"
brand: "marcus black"
price: "B/.29"
currency: PAB
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.pa/products/499312901-the-hidden-power-of-shadow-work-3-practical-exercises-to
store_origin: PA
region: Panama
---

# The Hidden Power of Shadow Work: 3 practical exercises to change your life, heal your childhood trauma, and achieve personal freedom from your unconscious habits Paperback – December 14, 2022

**Brand:** marcus black
**Price:** B/.29
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Hidden Power of Shadow Work: 3 practical exercises to change your life, heal your childhood trauma, and achieve personal freedom from your unconscious habits Paperback – December 14, 2022 by marcus black
- **How much does it cost?** B/.29 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/499312901-the-hidden-power-of-shadow-work-3-practical-exercises-to)

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- marcus black enthusiasts

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Such an important book!
  

*by J***N on Reviewed in the United States on December 17, 2022*

I began this book from a perspective, of already finding myself on the far side of this journey.  My own life having been put back in order in many of the same ways described and with all the benefits this book suggests will happen. THIS IS WORTH DOING.Still, I was  continually surprised by the new perspectives and insights  offered in this book ND saw many things I wished I had come across in my own process . These insights were brought about by seeing new maps, or ways to think about various aspects of self, and that in my mind this  is the greatest benefit of this book. Both in the micro sense I have just described, as well as for the book and the process it describes  as a whole.One of the biggest challenges of self discovery in my opinion is knowing how to think about what you have now, and what exactly it is that would be more beneficial.  You really need a map which shows you where you are, where you are going, and  what you need to do to get there. A living map that uses you as a key. That map is this book. It asks you as much as it tells you, and it's beautifully done.The author is very good about giving you a fantastically relevant set of terms, history, and general familiarity with what you need to do to have this kind of conversation with yourself and its done so in easy clear language.Its the kind of book I want to keep a copy or two of on hand, to give out to people in my life who could really benefit from its gifts.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Find Your Inner Strength and Heal Yourself Through Shadow Work
  

*by A***E on Reviewed in the United States on February 14, 2023*

I love how this author broke the book into three parts, for easier reading.  Part one introduces you to the concepts of shadow work.  Part two enables you to meet your “own shadow”.  Part three talks about methods to try to find inner peace.  The emphasis is on acceptance, whether you are feeling good or bad emotions.  Identifying your feelings and triggers is the first step.  There are exercises where you ask yourself questions that require you to think about how you react in certain situations.  Here you can identify your behavior patterns and habits.  This self-awareness is key toward understanding and addressing how you perceive yourself.  I appreciated the helpful acronyms to remember methods when doing shadow work. By getting to know yourself better, you can focus on your positive characteristics and be prepared to manage any repressed or negative feelings you have buried inside.  There are several easy exercises you can implement into your daily life to help you and the book has great suggestions.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Everyone should read this book!!!
  

*by L***H on Reviewed in the United States on December 15, 2022*

This book is very informative, one of the best I've read.  It immediately got me engaged and caught my interest. I felt like the author was talking directly to me, describing the various shadows that lurk within. The author goes into detail about what your shadow is and why we have them. He talks about the different Shadow Types, and He offers different techniques to work with your shadow, embrace it and get to know it well. There are numerous exercises that help you thru identifying and understanding the shadows within yourself. I like that the author gives you plenty of information on the subject without going on and on with repetitive info.  He also offers several techniques I've not read about before.  This book is very well written and thoroughly researched.  I highly recommend reading this book and doing the exercises if you want to get to know your shadow better and work thru problems you mite not even realize you're still holding onto.

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-02-23*