--- product_id: 50023201 title: "j&m Your Plate: Vegan Portion Control for a Healthy Balanced Diet" brand: "j&m" price: "B/.15" currency: PAB in_stock: false reviews_count: 13 url: https://www.desertcart.com.pa/products/50023201-j-and-m-your-plate-vegan-portion-control-for-healthy store_origin: PA region: Panama --- # Vegan-friendly 10" diameter Dishwasher safe j&m Your Plate: Vegan Portion Control for a Healthy Balanced Diet **Brand:** j&m **Price:** B/.15 **Availability:** ❌ Out of Stock ## Summary > 🌟 Elevate Your Plate, Elevate Your Life! ## Quick Answers - **What is this?** j&m Your Plate: Vegan Portion Control for a Healthy Balanced Diet by j&m - **How much does it cost?** B/.15 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/50023201-j-and-m-your-plate-vegan-portion-control-for-healthy) ## Best For - j&m enthusiasts ## Why This Product - Trusted j&m brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Durable Design:** Crafted from ultra-strong, BPA-free melamine - • **Easy Maintenance:** Dishwasher safe for hassle-free cleaning - • **Master Your Meals:** Three sections for balanced nutrition - • **Endless Inspiration:** Includes diverse vegan meal ideas - • **Healthy Eating Made Simple:** Comes with a handy cheat sheet ## Overview The j&m Your Plate is a 10-inch vegan portion control plate designed to simplify healthy eating. With three distinct sections for proteins, carbohydrates, and vegetables, it encourages a balanced diet while being durable, dishwasher safe, and accompanied by a guide for meal planning. ## Description Product Description Portion control made easy Vegan Plate This plate allows you to easily follow a vegan or vegetarian diet with colourful sections to guide you in your food choice and portion size. 3 easy to follow sections help make meal planning easy with nutritious food suggestions for a balanced vegan diet. 1/4 of your plate is for proteins, 1/4 is for high-quality carbohydrates, and 1/2 is for vegetables. Put a dollop of your favourite sauce or topping on top! Beautifully designed sections Why you'll love it Interesting food suggestions to keep things varied Easily see portion sizes with clear sections to help you reduce calorie intake Colourful sections mean this plate is not only practical but beautiful Durable and thicker construction than similar plates Our plate is made from 100% melamine plastic which is dishwasher safe "Cheat sheet" included Build consistency starting today Healthy Eating Cheat Sheet included with every purchase to explain how our plate works. We've included lots of suggestions of what you can eat so you never get bored on your journey towards healthier eating. Some you'll know, some you won't. Mix and match from the Your Plate range to bring variety to your routine Embracing a meat free Monday or following a vegan/vegetarian diet? Our Vegan Plate allows you to easily plan healthy meals with 3 easy sections to guide you in your food choice while getting a balanced intake on a vegan diet. We’ve also added an extra section in the middle for some tasty extras such as hummus, guacamole and pesto. Following a low or slow carb diet? Our Low Carb Diet Plate has some great suggestions if you’re aiming for a high protein, low carb diet. 2/3 of the plate is high in protein sources: 1/3 derived from meats & fish, and 1/3 derived from the ultimate source of vegetable proteins: beans and legumes. The remaining 1/3 are sources of essential vitamins and minerals from green vegetables. For a healthy balanced diet we have our original Healthy Eating Plate. With 3 clear sections for protein, carbohydrates and vegetables, following a healthy and balanced diet has never been easier. By keeping carbohydrates to just 1/4 of the plate, calorie intake is instantly reduced resulting in easy, sustainable weight loss. On a weight-loss or slimming programme? With 3 clear sections for protein, carbohydrates and vegetables or “speed foods”, following a healthy and balanced diet has never been easier with our Divided Slimming Plate. Looking to learn different food groups with a divided section plate? The Healthy Learning Plate includes 4 colourful sections for fruit, vegetables, protein and carbohydrates to help achieve a balanced diet. The special design of this plate with ridges between food groups keeps foods separate and assists in learning for children and adults alike. Scroll: Your Plate Range Healthy Learning Plate New: Divided Diet Plate Divided Slimming Plate Healthy Eating Plate Low Carb Diet Plate Healthy / Low Carb Pack Review: Beautiful design and great quality plates - Great idea ! My daughter loved these plates. Beautiful design and great quality. Would highly recommend to help get healthy eating back on track ! Review: Fat vegan going to get skinny - Love the fact this plate has vegan options rather than just the omni options. I was impressed when I opened them, they’re a good size (bigger than I imagined) and even though they’re “plastic” plates they do look great with the added bonus that they won’t chip when washing up. ## Features - VEGAN MADE EASY - With 3 clear sections for protein, carbohydrates and vegetables, following a meat-free healthy and balanced diet has never been easier. - TAKE CONTROL OF YOUR MEALS - 1/4 of your plate is for proteins, 1/4 is for high-quality carbohydrates, and 1/2 is for vegetables. Put a dollop of your favourite sauce or topping on top! - DURABLE & DISHWASHER SAFE - Our plate is made of 100% certified food-safe & BPA-free ultra-strong melamine which is durable, scratch-proof and dishwasher safe. - VARIED FOOD IDEAS - We’ve included lots of great vegan and vegetarian options so you never get bored. Some you’ll know, some you won’t. Use our plate to go fully vegan or to swap out a meal for a vegan alternative. - HEALTHY EATING GUIDE - Cheat Sheet included with every purchase to explain how our plate works. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0756Z8TPG | | Best Sellers Rank | 42,871 in Baby Products ( See Top 100 in Baby Products ) 281 in Dishes 1,899 in Household Plates | | Brand | j&m | | Brand Name | j&m | | Colour | White | | Customer Reviews | 4.1 out of 5 stars 153 Reviews | | Finish Type | High-Glossy | | Is the item dishwasher safe? | Yes | | Is the item microwaveable? | No | | Item Dimensions L x W x Thickness | 25.4L x 25.4W x 1.7Th centimetres | | Item Shape | Round | | Item Type Name | Dessert Plate | | Manufacturer | j&m | | Manufacturer Part Number | VPLATEU | | Material | Melamine | | Material Features | Durable and easy to clean | | Material Type | Melamine | | Model Number | PPLATEV | | Number of Pieces | 1 | | Occasion Type | Healthy Eating | | Other Special Features of the Product | Durability | | Pattern | Solid | | Product Care Instructions | Machine Wash | | Recommended Uses For Product | Desserts | | Reusability | Reusable | | Seasons | All Seasons | | Shape | Round | | Size | 10 inches | | Special feature | Durability | | Style | Ceramic | | Style Name | Ceramic | | Theme | Healthy Eating | | UPC | 615855561035 | | Unit Count | 1 count | ## Images ![j&m Your Plate: Vegan Portion Control for a Healthy Balanced Diet - Image 1](https://m.media-amazon.com/images/I/71-jOrHWJIL.jpg) ![j&m Your Plate: Vegan Portion Control for a Healthy Balanced Diet - Image 2](https://m.media-amazon.com/images/I/71hZRzxXAWL.jpg) ![j&m Your Plate: Vegan Portion Control for a Healthy Balanced Diet - Image 3](https://m.media-amazon.com/images/I/819vzaLOaKL.jpg) ![j&m Your Plate: Vegan Portion Control for a Healthy Balanced Diet - Image 4](https://m.media-amazon.com/images/I/81tDPHF90-L.jpg) ![j&m Your Plate: Vegan Portion Control for a Healthy Balanced Diet - Image 5](https://m.media-amazon.com/images/I/71ocFBjGpFL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Beautiful design and great quality plates *by A***R on 28 May 2025* Great idea ! My daughter loved these plates. Beautiful design and great quality. Would highly recommend to help get healthy eating back on track ! ### ⭐⭐⭐⭐⭐ Fat vegan going to get skinny *by S***U on 3 January 2022* Love the fact this plate has vegan options rather than just the omni options. I was impressed when I opened them, they’re a good size (bigger than I imagined) and even though they’re “plastic” plates they do look great with the added bonus that they won’t chip when washing up. ### ⭐⭐⭐⭐ Great idea but wold prefer ceramic *by D***Y on 20 April 2018* Great idea but didn’t realise it was made of plastic my mistake. feels like a child’s plate so not used. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.pa/products/50023201-j-and-m-your-plate-vegan-portion-control-for-healthy](https://www.desertcart.com.pa/products/50023201-j-and-m-your-plate-vegan-portion-control-for-healthy) --- *Product available on Desertcart Panama* *Store origin: PA* *Last updated: 2026-10-16*