--- product_id: 504075780 title: "Olympic Barbell - 5FT, 6FT, & 7FT Strength Training Weight Bars, Multiple Options" brand: "cap barbell" price: "B/.783" currency: PAB in_stock: true reviews_count: 13 category: "Cap Barbell" url: https://www.desertcart.com.pa/products/504075780-olympic-barbell-5ft-6ft-and-7ft-strength-training-weight-bars store_origin: PA region: Panama --- # 28mm grip diameter with dual knurling Bronze bushing rotating sleeves 500 lb max load capacity Olympic Barbell - 5FT, 6FT, & 7FT Strength Training Weight Bars, Multiple Options **Brand:** cap barbell **Price:** B/.783 **Availability:** ✅ In Stock ## Summary > 🏋️‍♀️ Elevate your home gym game with pro-grade power and precision! ## Quick Answers - **What is this?** Olympic Barbell - 5FT, 6FT, & 7FT Strength Training Weight Bars, Multiple Options by cap barbell - **How much does it cost?** B/.783 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/504075780-olympic-barbell-5ft-6ft-and-7ft-strength-training-weight-bars) ## Best For - cap barbell enthusiasts ## Why This Product - Trusted cap barbell brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Trusted Legacy:** Backed by 30+ years of CAP Barbell innovation and a 30-day warranty—join millions who lift with confidence. - • **Smooth Spin Tech:** Rotating sleeves with bronze bushings reduce forearm strain and enable effortless plate changes. - • **Engineered for Power:** Solid cold-rolled steel with sleek chrome finish ensures durability and style in every lift. - • **Precision Grip Control:** Medium-depth dual knurling plus center knurl delivers a secure, confident hold—no slip, no compromise. - • **Space-Smart Versatility:** Available in 5, 6, and 7 ft lengths—perfect for home gyms or professional setups with limited space. ## Overview The CAP Barbell 2-Inch Olympic Barbell is a premium, durable weightlifting bar crafted from solid cold-rolled steel with a polished chrome finish. Designed to fit standard 2-inch Olympic plates, it features a 28mm grip diameter with dual knurling and center knurl for optimal grip security. Its rotating sleeves use bronze bushings for smooth plate loading and reduced strain, supporting up to 500 pounds. Available in 5, 6, and 7-foot lengths, this barbell is ideal for versatile strength training in any space, backed by CAP's 30+ years of fitness industry expertise and a 30-day warranty. ## Description desertcart.com : CAP Barbell 44 lb Olympic 7 ft Bar, 28mm Grip Diameter, Bronze Bushings, Chrome : Sports & Outdoors Review: Great quality at a reasonable price - Although desertcart completely destroyed one end of the cardboard box the bar was undamaged, which indicates good protective packaging. The chrome finish is very clean and smooth, and the knurling on the bar feels just right with and without gloves. The 28mm size feels substantial but not oversized. This bar is actually round. I have another Olympic bar (not Cap brand) that came as part of a complete set, and you can feel several flat spots around the circumference of the bar. When spinning the new bar inside the bearings with no load there is some squeaking, and I'll probably disassemble and lubricate it. Otherwise, there is no excessive play in the parts. Overall I'm very pleased with this purchase. It looks and feels like a high end bar but without the high end price. I have a small workout space and the 5' length is perfect for dead lifts, freeing up my 7' bar to become a permanent home on the bench. Review: Excellent purchase - We opted for this barbell because of the 6ft option. We don’t have tons of space for our home gym and this was perfect. It’s high quality and durable, great purchase for home gyms! ## Features - ✔️CONSTRUCTION – Made from solid cold rolled steel with a chromed finish; Accommodates Olympic weight plates (with 2-inch center hole); Does not include collars - ✔️ SPECS – Measures 86.6” (≈2200 mm) in total length; Shaft length of 51.5”; Loadable sleeve length of 16.3”; 28 mm diameter; Weighs 43.8 lb (≈19.9 kg); Features dual knurling sections (9.65” and 7.67” per side) with center knurl. - ✔️ FEATURES – Medium-depth knurling with center knurl for a secure grip; Rotating sleeves with bronze bushings for smooth loading and reduced forearm strain; Built from solid cold-rolled steel with a chrome finish; Fits standard 2-inch Olympic plates; Backed by a 30-day warranty*. - ✔️VERSATILE – Get a full body workout or target specific muscle groups; Great for powerlifting and Olympic lifting technique building. CAP weight bar has a capacity of 500 Pounds - ✔️TRUST – Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide; Chances are if you have ever worked out before you have used a CAP product. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0B2TW86FH | | Best Sellers Rank | #3,480 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Strength Training Bars | | Brand Name | CAP Barbell | | Customer Reviews | 4.6 4.6 out of 5 stars (2,861) | | Finish Type | Chrome | | Grip Size | 28 millimeters | | Grip Type | Knurled | | Item Dimensions L x W | 86.6"L x 2.72"W | | Item Weight | 43.64 Pounds | | Manufacturer | CAP Barbell, Inc. | | Material | Aluminum | | Sleeve Length | 16.3 Inches | | UPC | 702556304440 | | Unit Count | 1.0 Count | | Weight Capacity Maximum | 500 Pounds | ## Product Details - **Brand:** CAP Barbell - **Finish Type:** Chrome - **Grip Size:** 28 millimeters - **Grip Type:** Knurled - **Item Weight:** 43.64 Pounds - **Manufacturer:** CAP Barbell, Inc. - **Material:** Aluminum - **Product Dimensions:** 86.6"L x 2.72"W - **Sleeve Length:** 16.3 Inches - **Weight Limit:** 500 Pounds ## Images ![Olympic Barbell - 5FT, 6FT, & 7FT Strength Training Weight Bars, Multiple Options - Image 1](https://m.media-amazon.com/images/I/61S8isX5+1L.jpg) ## Available Options This product comes in different **Size, Style** options. ## Questions & Answers **Q: what is the load capacity on this? How much weight can i put onto this barbell?** A: Per the description, it says 500 lbs. **Q: Can any squat rack hold this barbell?** A: No. Make sure the rack is for the length of the bar. My rack holds a 7-foot. I use the 6 as my landmine bar. Still a good bar for me. **Q: How much weight is the bar itself?** A: The 5ft bar weighs 22 lbs, the Curl Bar weighs 11 lbs. **Q: Are the ends on this bar capped or have a nut?** A: Hex bolt, even though the ad falsely described the bar as being capped with bronze bushings ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great quality at a reasonable price *by A***E on July 13, 2025* Although Amazon completely destroyed one end of the cardboard box the bar was undamaged, which indicates good protective packaging. The chrome finish is very clean and smooth, and the knurling on the bar feels just right with and without gloves. The 28mm size feels substantial but not oversized. This bar is actually round. I have another Olympic bar (not Cap brand) that came as part of a complete set, and you can feel several flat spots around the circumference of the bar. When spinning the new bar inside the bearings with no load there is some squeaking, and I'll probably disassemble and lubricate it. Otherwise, there is no excessive play in the parts. Overall I'm very pleased with this purchase. It looks and feels like a high end bar but without the high end price. I have a small workout space and the 5' length is perfect for dead lifts, freeing up my 7' bar to become a permanent home on the bench. ### ⭐⭐⭐⭐⭐ Excellent purchase *by A***R on March 6, 2026* We opted for this barbell because of the 6ft option. We don’t have tons of space for our home gym and this was perfect. It’s high quality and durable, great purchase for home gyms! ### ⭐⭐⭐⭐⭐ 60" black bar is a good bar if you have realistic expectations *by P***E on December 14, 2023* My husband and I have had a wide variety from low to mid-range fitness and strength products over the years, so when he wanted a lower-priced Oly barbell, we thought of Cap as our experiences have overall been good with them for over 25 years. We have found that sometimes their chromed equipment has sharp edges or flakes, so we went with the 60in, Solid Bar, Black. My husband is lifting 300 pounds max - usually less - and I'm lifting 100 or under, so this bar seemed good. And it is just what we wanted. It's lighter than an official bar but heavier than a 1-inch standard bar, the black finish is attractive with no flaking or sharp edges at all. The knurling is comfortable and grippy. The sleeves don't stick, and while I don't think they have bearings or bushings, for this price, we weren't expecting any. The black finish is coming off of the sleeves in a couple small places, but for the price, we expected that. We're using it almost daily, with and without a small rack, and are completely satisfied. This is a budget-priced all-solid bar, so we didn't expect an Ohio Power Bar or something like that. We bought this bar as it will work for our needs and costs around 1/4 of the price of a value bar and about 1/8th of a price or less of a high end bar, but we don't need a high end bar. And to bring a solid bar in at this price range, there are going to be compromises, but we knew that going in. Overall if you don't want to spend too much money but don't want a hollow barbell, this is a solid option. We're getting a lot of use out of it, and plan to keep using it for years to come. ## Frequently Bought Together - CAP Barbell 2-Inch Olympic Barbell Bars | 5 ft, 6 ft, & 7 ft | Multiple Options - CAP Barbell 2-Inch Olympic Bumper Plate Weight Set | 100-370 lbs | Multiple Options - Clout Fitness Olympic Barbell Clamps Collars Quick Release Pair of Locking Weight Clips Fit 2 Inch Barbell for Weightlifting --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.pa/products/504075780-olympic-barbell-5ft-6ft-and-7ft-strength-training-weight-bars](https://www.desertcart.com.pa/products/504075780-olympic-barbell-5ft-6ft-and-7ft-strength-training-weight-bars) --- *Product available on Desertcart Panama* *Store origin: PA* *Last updated: 2026-07-16*