are there one in the package or 2?

Hi, this product has 2 different options, 1 PACK for 19.99, 2 PACK for 29.99. I recommend you to buy the 2 pack as it is more affordable. Hope my answer will help you:)

how tight to pull these straps around my knee？

Okay, place this strap below your knee-cap directly over the patella tendon - the strap should be centered over the tendon. Secure both ends ensure a comfortable snug fit. and then adjust the straps to apply additional tension over the tendon; re-adjust as necessary. DO NOT over-tighten.

Can I wear this brace over pants?

Yes I usually wear it over my leggings or jeans so it doesn't touch my skin. On the few occasions I have worn it with shorts, it works well, and also wearing it over a compression sleeve might help too. Hope my answer will help you:)

Patella Tendon Knee Strap with Gel Pad, Knee Strap Brace for Pain Relief & Patella Stabilizer. Support Strap for Workout, Runner, Jumpers Knee,Tendonitis, Squats, Arthritis

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