--- product_id: 50720109 title: "Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You" price: "B/.100" currency: PAB in_stock: true reviews_count: 13 url: https://www.desertcart.com.pa/products/50720109-your-body-your-yoga-learn-alignment-cues-that-are-skillful store_origin: PA region: Panama --- # 325 pages of deep yoga anatomy Precision alignment cues tailored to you In-depth fascia & joint biomechanics Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You **Price:** B/.100 **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Align with your unique body, not the crowd! ## Quick Answers - **What is this?** Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You - **How much does it cost?** B/.100 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/50720109-your-body-your-yoga-learn-alignment-cues-that-are-skillful) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Personalized Alignment Mastery:** Move beyond one-size-fits-all yoga with cues designed for your unique body structure. - • **Two-Volume Comprehensive Guide:** Volume 1 covers upper body and core; Volume 2 dives into hips, knees, ankles, and feet. - • **Science-Backed Mobility Insights:** Explore muscles, fascia, tendons, and bones to understand what truly limits your movement. - • **Empower Your Practice with Confidence:** Learn to listen to your body’s signals and optimize your yoga safely and skillfully. - • **For Teachers & Advanced Practitioners:** Elevate your teaching or practice with technical precision and functional anatomy. ## Overview Your Body, Your Yoga is a groundbreaking two-volume guide that revolutionizes yoga alignment by focusing on individual anatomical differences and physiological movement limits. With 325 pages of expert insights into muscles, fascia, and joint biomechanics, it empowers advanced practitioners and teachers to tailor yoga safely and effectively to each unique body. ## Description "More important than knowing what kind of pose the student is doing is knowing what kind of student is doing the pose." There is a revolution occurring in yoga today around the alignment paradigm. The concept of one and only one ideal alignment for each yoga posture, taught through an aesthetic focus on how the student looks in the pose, is being replaced by a functional approach that acknowledges not only the intention of the posture but each student’s unique biology and biography. In parallel, the paradigm of focusing on the muscles as the limiters and causal agents of movement is being replaced by a broader understanding. The role of fascia is being recognized and incorporated into yoga classes and trainings. Beyond muscles and fascia, there is a wide spectrum of causes for and resistance to motion, ranging from various sources of tension to the qualities of compression. Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice. Review: Useful, excellent and difficult - Excellent. I am 70 years old and only started to exercise five years ago. Part of this journey has been learning more about muscles and bones. Another part has been a practice that involves different types of exercise, from weight training, through swimming, pilates and yoga. I started with simpler anatomy books and apps. This is the latest and most complex book I am using in this journey . . . and it is well worth it. I have learned to listen to my body (thanks to the confidence my trainer has given me). This book is now helping me think through whether the problems I am now trying to solve are a consequence of not yet having enough muscular strength or are specific to my own body's structure. (The simpler books don't really address this question.) This book is the first of two volumes, and only covers up to your waist (feet, knees, hips). Volume 2, I understand completes the picture and I will look forward to using it in future as well. The book is aimed at teachers, not students, so not for those who are put off by its technical precision, or who are just beginning their personal practice. The illustrations carry the argument, in any case. Review: A snowflake in all its beautiful uniqueness will never be a galaxy of stars. Why would it ever try to be something it cannot be? - Rather than being a book about correct alignment for one body type, this books guides the practitioner and teacher alike to recognise that bodies will always be different cannot be forced into a one size fits all approach. It's both encouraging and engaging. Really useful book. ## Features - Pages Count - 325. Binding type - Perfect. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 286,786 in Books ( See Top 100 in Books ) 459 in Fitness through Yoga | | Customer Reviews | 4.6 out of 5 stars 706 Reviews | ## Images ![Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You - Image 1](https://m.media-amazon.com/images/I/71OMrCs5T6L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Useful, excellent and difficult *by J***N on 16 September 2017* Excellent. I am 70 years old and only started to exercise five years ago. Part of this journey has been learning more about muscles and bones. Another part has been a practice that involves different types of exercise, from weight training, through swimming, pilates and yoga. I started with simpler anatomy books and apps. This is the latest and most complex book I am using in this journey . . . and it is well worth it. I have learned to listen to my body (thanks to the confidence my trainer has given me). This book is now helping me think through whether the problems I am now trying to solve are a consequence of not yet having enough muscular strength or are specific to my own body's structure. (The simpler books don't really address this question.) This book is the first of two volumes, and only covers up to your waist (feet, knees, hips). Volume 2, I understand completes the picture and I will look forward to using it in future as well. The book is aimed at teachers, not students, so not for those who are put off by its technical precision, or who are just beginning their personal practice. The illustrations carry the argument, in any case. ### ⭐⭐⭐⭐⭐ A snowflake in all its beautiful uniqueness will never be a galaxy of stars. Why would it ever try to be something it cannot be? *by S***C on 5 December 2016* Rather than being a book about correct alignment for one body type, this books guides the practitioner and teacher alike to recognise that bodies will always be different cannot be forced into a one size fits all approach. It's both encouraging and engaging. Really useful book. ### ⭐⭐⭐⭐⭐ I love this book so much that I bought another for ... *by S***E on 2 June 2017* I love this book so much that I bought another for a friend. I'm sure I'll buy more as gifts. So much information. I've been a therapist and movement teacher for twenty years and there is so much in this book that I don't know. I can't wait for the next volume. When is it out Bernie? --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.pa/products/50720109-your-body-your-yoga-learn-alignment-cues-that-are-skillful](https://www.desertcart.com.pa/products/50720109-your-body-your-yoga-learn-alignment-cues-that-are-skillful) --- *Product available on Desertcart Panama* *Store origin: PA* *Last updated: 2026-07-10*