The Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

Super nice book! We have learnt about Jessi through her YouTube podcasts. So this book came as a great help as recipes were included. The blurp says that most of us are stuck on a glucose rollercoaster & so it helps you to realise how detrimental it is for anyone's health in the long run. It tells you how to go through the four health hacks to reduce glucose levels after meals & has tips & reviews on each section to inspire you to look after your health. The author has been using data from her glucose monitor to illustrate scientific concepts & says you could wear one for yourself to see the results. I found the veggie starter section to be really helpful - filled with great ideas. We had only tried a couple of our own: For eg: frozen mix vegetables with fresh brocolli - Steaming it & adding condiments & Extra virgin olive oil when serving. It stores well & good value too. However, this book gives a great idea to add greek yogurt to veggie starters. I made one with tomatoes, cucumber, lettuce & olives mixed with a good share of greek yogurt, seasoning, EVOO & cumin powder. Another good value starter! More ideas: add Pepper, feta, quinoa & or corriander if parsley doesn't work for you. Whenever, I make a fresh batch of veggie starter, I want to add the proteins to it and make it into a meal. You could use chickpeas, beans, chicken, tuna etc & I think that's allowed! The book says having a veggie starter doesn't mean you can't also have veg with the rest of the meal. One thing that we do practice that isn't mentioned in the book is to drink the vinegar drink with a straw. Some health experts have highlighted that vinegar can damage the enamel so we take due precaution. Waking up to a savory breakfast. Again, great ideas - it took me some time to switch as used to toasts, scones & cereals. We now boil a batch of eggs to keep for a quick start to the mornings. Last but not least, switching to good habits can take time & some of us can take longer than others to incorporate all four hacks - but if you have the right mindset & realisation it will eventually fall through. It can be a game-changer. Great delivery. Thanks

"The Glucose Goddess Method: Your Four-Week Guide to Cutting Cravings" is a comprehensive and practical guide that offers a fresh perspective on managing cravings and achieving healthier eating habits. Authored by a seasoned expert in the field, this book provides valuable insights and a structured plan to help individuals take control of their dietary choices. The standout feature of this book is its emphasis on understanding the role of glucose and its impact on cravings. The author presents a compelling argument for the connection between blood sugar levels and food cravings, shedding light on a fundamental aspect of our relationship with food. By demystifying this connection, the book equips readers with the knowledge they need to make informed choices. The four-week guide is well-structured and user-friendly, providing a step-by-step approach to tackling cravings and improving eating habits. Each week introduces new concepts, strategies, and recipes that gradually build on the previous ones, creating a manageable and sustainable path to change. The inclusion of practical tools, such as meal plans, shopping lists, and a variety of delicious recipes, enhances the book's value. These resources not only simplify the implementation of the dietary changes but also ensure that readers have a diverse range of options to suit their tastes and preferences. The author's writing style is approachable and engaging, making complex nutritional concepts accessible to a wide audience. The tone is supportive and encouraging, fostering a sense of empowerment in readers as they embark on their journey to better health. The book also touches on the importance of mindful eating and self-awareness, encouraging readers to tune in to their bodies and understand their individual triggers for cravings. This holistic approach addresses the psychological and emotional aspects of eating, which are often overlooked in traditional dieting books.

The Glucose Goddess programme has been an absolute revelation in my life, not only helping me achieve significant positive changes but also undoing all the bad advice about nutrition I was taught while growing up and influenced by the diet industry. This transformative journey has been a breath of fresh air, as it empowers me to break free from the shackles of old-fashioned beliefs surrounding food and sugar, as well as the misleading information perpetuated by the diet industry. From the very beginning, the Glucose Goddess programme instilled in me a sense of empowerment and support. Unlike the outdated advice I received in the past, this programme takes a comprehensive and well-informed approach, providing valuable insights into the impact of sugar on our bodies and how to liberate ourselves from its addictive grasp. One of the most remarkable transformations I've experienced is in my weight loss journey. Instead of following restrictive and unsustainable fad diets endorsed by the diet industry, the programme emphasizes balanced nutrition and mindful eating practices. It has allowed me to shed unwanted pounds steadily and healthily, without feeling deprived or trapped in a cycle of yo-yo dieting. Equally impressive is the newfound boundless energy I now enjoy. Gone are the days of feeling sluggish and drained by sugar-filled meals influenced by unhealthy diet industry trends. By reducing my sugar intake and adopting healthier eating habits, I've discovered a consistent and sustainable source of energy that keeps me energized throughout the day. But perhaps the most liberating aspect of the Glucose Goddess programme is its role in undoing the bad advice ingrained in me while growing up and influenced by the profit-driven diet industry. The misconceptions about food and sugar that I was taught no longer hold power over me. Instead, I've embraced a healthier relationship with food, free from the chains of old beliefs and harmful diet industry messaging. This book has been a life-changing experience, empowering me to break free from sugar cravings and debunking all the misguided advice I received in the past, both from my upbringing and the diet industry. It has helped me achieve weight loss, gain boundless energy, and rediscover a healthier and more informed approach to nutrition. If you're seeking an empowering and transformative journey to transform your health and free yourself from the misleading advice of the past, the Glucose Goddess is undoubtedly the path to embark upon!

If you listen to an interview with the author,then you already know everything;or if you read her previous book. This book doesn’t deliver any new information. It’s more of a diary/recipe book. Which isn’t bad,just not what I expe. I tried a few recipes and they are not bad at all. Luxuriously made cooking book. And if that’s helpful, have been doing that method for about 6 months now and works. Especially with menopause. As soon as I stopped the sugar (I also don’t eat ultra processed food) there are no menopause tiredness and hot flashes. Unfortunately, gained quite a bit of weight as I almost doubled the amount of food,having to eat salad with every meal. Takes more time too,however, good book,great advice,great diet.

I've never felt better. This book does everything it says it will. I love the fact that the recipes are so simple and so tasty. Jessie has made everything so simple for us. This is sustainable, tasty, and good for us. I have sooooo many favourites. I love all the savoury breakfasts I've tried so far, which is about 10 of them. I had California Quesadilla 3 days on the trot as I enjoyed it so much. Sometimes I have one of Jessie's breakfasts for dinner. I'm very much enjoying the variety, my increased energy and the mental clarity I now have. No afternoon slump, no craving carbs. I feel like eating Jessie's recipes and veg starters has freed me from my food shackles. Some colleagues were eating donuts in work the other day and normally I'd have been at the front of the queue, but I didn't feel the least interest in the donuts and was very surprised when I checked my thoughts. Can't stop talking about this book and using this book. Bravo Jessie! You're changing so many lives for the better.

Easy to read and dip into for recipes that you wouldn’t think of. It is a planned weekly programme so only have to think of one thing at a time. Will see how it goes but enjoying the book.

I was recommended this book by a friend going through fertility issues. The science behind the approach to diet is in-depth and you can actually feel the difference in your energy levels through-out the day. The book concentrates on more of the 'how to eat' than the 'what to eat' side of diet and nutrition and is absolutely straight forward and easy to read and implement without disrupting your entire meal plan. I've lost a stone and a half of belly fat by simply following the guidance and it's helped with my peri-menopausal symptoms too. (But also including the daily vitamins into my routine too). This book is a serious no-brainer if you're looking to make some simple but effective changes to your diet and lifestyle.

This isn't a review of the method, but the book. I feel like the gist of it could be stripped down to about 20 pages max. It's heavily padded out with pages of testimonials (too many to read, a lot of them very long) and silly FAQ's. I feel like bragging 100 recipes is a bit of a stretch when 5 of them were basically lemon/vinegar water: vinegar and water, lemon and water, lemon and water in a travel flask, lemon water in a bottle (yes that was a separate recipe), vinegar water in a restaurant (just ask your friendly waiter for a glass of water and some vinegar)... I also think this would be a struggle for dietary restrictions, especially vegans. Step 1 is to eat a savoury breakfast. I have an egg and dairy intolerance, so I hoped for some decent vegan options to help me out, but I think there were only 2 egg/dairy free breakfast recipes. One final tip: I bought this on kindle, and would suggest the physical book is probably a better medium to buy it in. It's been an interesting enough read, and the steps seem easy to implement, so I don't regret the purchase, I just think it's not the best set out and would rather the fluff an padding came in the form or repetition of some of the information from her first book instead.

Happy to follow simple steps and gain good results. Very Helpful Tips and easy to do anytime. Stress eating stopped.

Love this book, awesome writer

Interesting theory and easy to remember hacks based on science that has helped a lot of people . Love her very easy and useful recipes too.

I love Jessie. These are simple to make recipes. It is the first cookbook I've ordered (and there have been many) that has inspired me. Thank you

Super bueno , todo mundo debería leerlo . Es solo seguir un orden en la alimentación y así evitar picos de insulina sin dejar de comer lo que te gusta .