The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines: 2
Product ID: 51178453
💪60 advanced exercises
📈9 targeted workout programs
📸1200+ full-color photos & illustrations
B/.120
1
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Description
🔥 Elevate Your Strength Game with Science-Backed Precision 💪
- TAILORED MUSCLE GROUP FOCUS - Segmented workouts zero in on chest, biceps, forearms, and more for balanced power.
- VISUALIZE EVERY MUSCLE MOVE - Over 1,200 vivid photos and 160 expert illustrations guide your form and maximize gains.
- COMPREHENSIVE PROGRAMS FOR POWER - 9 expertly crafted routines to build lean muscle mass and amplify strength efficiently.
- STRATEGIC RECOVERY PROGRESSION - Learn how to optimize weights, reps, and rest to accelerate muscle growth safely.
- MASTER ADVANCED STRENGTH TECHNIQUES - Unlock elite training methods designed for serious lifters ready to break plateaus.
The Strength Training Anatomy Workout II is a definitive guide for experienced strength trainers and bodybuilders, featuring 60 advanced exercises, 19 stretches, and 9 specialized programs. With over 1,200 full-color photos and 160 detailed illustrations, it offers in-depth analysis of muscle-specific workouts, recovery strategies, and personalized training plans to build lean muscle mass and power effectively.
Specifications
| Best Sellers Rank | 218,687 in Books ( See Top 100 in Books ) 238 in Bodybuilding & Powerlifting 559 in Fitness Training 814 in Medical Teaching Aids |
| Customer reviews | 4.7 4.7 out of 5 stars (921) |
| Dimensions | 19.05 x 2.54 x 25.15 cm |
| Edition | Illustrated |
| ISBN-10 | 1450419895 |
| ISBN-13 | 978-1450419895 |
| Item weight | 1.2 kg |
| Language | English |
| Part of series | Anatomy |
| Print length | 352 pages |
| Publication date | 27 Mar. 2012 |
| Publisher | Human Kinetics(ADVANTAGE) (Consignment) |
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