Manjul Publishing House Don't Believe Everything You Think

I am an anxious, overthinking person. This book taught me how to rewire my brain in order to suffer less, be stressed less, be anxious less. Its easy to read, the concepts are nicely explained, over all a very nice book to read if you like self improvement and have an open mind to welcome new ways to deal with your mind, emotions and thoughts. It really is a gift.

This Book is Gem… I was hooked reading chapters to next one like I am discovering hidden treasures of mind and universe . The content is relatable and applicable to everyday life situations. I am looking forward to use what I learned from this book with pure peace, happiness and love.

Amazing book for anyone having a hard time making decisions. It has helped me let go of a lot of things and I feel much lighter and to be honest a little free of frustrating thoughts. A must read! Very helpful.

Simple read; the author articulates the concept of not thinking with such ease. Love the mini experiments in the book to really feel the change.

Dear Joseph, I want to express my deepest gratitude for your book, Don’t Believe Everything You Think. Your words have transformed my life, bringing me a profound sense of peace and freeing me from the endless cycle of overthinking. Your insights have shown me a new way to experience life with clarity and calmness, and for that, I am truly thankful.

Interesting idea explaining where our suffering gets the roots from.

Amazing book everyone should read it. Every word and every chapter needs to be thought through and absorbed.

Loved this book. Similar message to the power of now book. So many synchronicities happening now in my life and really feeling the power of the messages in this book. Thank you thank you 🙏

I recently started developing the habit of reading, and as someone who is new to books—especially those focused on mental healing and personal growth—I found Don't Believe Everything You Think by Joseph Nguyen to be the perfect place to begin. The language is simple, easy to understand, and highly engaging, making it an excellent choice for first-time readers. More importantly, the book genuinely fulfills its purpose as a self-help guide by encouraging readers to reflect on their thoughts and shift to flow approach in life with a healthier mindset. I would definitely recommend this book to anyone looking to begin their self-help reading journey or seeking gentle guidance for mental well-being.

Good deal

I found this book really helpful - After having several anxiety free years something changed recently and I started being impacted by health anxieties. The guidance that this book provided has helped me immeasurably. I am able to separate myself from my thoughts and reframe episodes as passing clouds when they arise. I will revisit this book when required and would recommend it to everyone.

A very interesting book. It leaves you thinking the true cause of mental suffering that is actually ' thinking '. One needs to read it repeatedly to keep the encouragement and remind oneself to be mindful of the overthinking we all do.

The book is a nonstop bombardment of insights and truths that wake you up on the spot and instantly pull you out of overthinking and suffering. Beyond that, it’s filled with art, wisdom, and deeply valuable knowledge that feels universal and timeless. Honestly, it’s a must-read for everyone, no matter their level. It doesn’t matter how far you are on your spiritual or personal development journey—this is a book I’d even recommend to complete beginners. There’s zero fluff. Every page is pure value, packed with powerful ideas. It never goes off track; it goes straight to the point and hits all the important topics.