Zeitgeist Self-Directed Dbt Skills: A 3-Month Dbt Workbook Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Fantastic item

Love it

I just love this workbook. I’m not all the way through it yet, but it has already made a big difference for me. It’s deep with theory and content, but still understandable and actionable. I’ve tried to keep up the pace, doing one chapter a week, but some of the exercises and activities take a lot of thought and introspection. Being Type A, I had to make a conscious decision to work it at a more leisurely pace. I’ll finish it when I finish it. The only thing I would really love to have now is an actual spiral or looseleaf workbook or, better yet, downloadable worksheets that I could write on as I work through the exercises. At the beginning, I was writing out my exercises in the book. But it doesn’t take long to realize the constraints imposed by space limitations of the worksheets in the book. And now I have defaced my book forever, mistakes and all, which feels like a sin. Despite these considerations, I still give it 5 stars without hesitation.

Apenas voy en. Primer ejercicio pero hasta ahorita rexomendadisimo

Great book that helps when you can't get to a therapist. You can learn and teach yourself.