Great Indian Diet: Busting the big FAT MYTH
Product ID: 52485028
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Why run after the West when we already have the best? Join Shilpa Shetty and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there s no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who lives by the diet will open your eyes to why Indian food is the best in the world. Review: Great... Everyone should read it - It's a great books, giving knowledge about food rather than diet itself. For my self I prefer the knowledge as it has defiantly improve my understanding about food. Review: Lots of theory... - I was disappointed that although the theory was relevant it lacked recipes to try out.
| Best Sellers Rank | 3,460,835 in Books ( See Top 100 in Books ) 186,348 in Health Issues |
| Customer Reviews | 3.9 out of 5 stars 1,429 Reviews |
S**A
Great... Everyone should read it
It's a great books, giving knowledge about food rather than diet itself. For my self I prefer the knowledge as it has defiantly improve my understanding about food.
G**R
Lots of theory...
I was disappointed that although the theory was relevant it lacked recipes to try out.
S**N
I loved reading this book it was very interesting. Being indian myself i struggled to find a healthy eating plan using indian fo
I enjoyed reading this book it was very interesting. Being indian myself i struggled to find information on an indian food diet.
M**R
Ingredients
A very good read
M**Y
Five Stars
Great Indian diet tips haven't finished yet
A**R
I thought the contents of the book were very simplistic ...
I thought the contents of the book were very simplistic and I didn't learn anything of value. I was hoping there would be a more detailed explanation of exactly how the spices used in Indian cooking were beneficial but there was only a basic explanation of some of the spices and didn't add to my basic knowledge. I was also hoping that the book would explain the order in which spices should be added whilst cooking to derive the maximum benefit from them but there was no mention of this either. All in all, it seems to be a book written for sake of publishing rather than to enhance knowledge which is extremely disappointing.
A**R
Five Stars
Great book. Thoroughly enjoying reading it.
R**T
Indian food done the correct way is healthy
Loved this! simple! easy to follow and understand.
N**E
Excellent book. Makes you proud of Indian and our ...
Superb!!!. Excellent book. Makes you proud of Indian and our diet. Hope this book will establish Indian diet legacy across the world.
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A**B
Worth buying ๐
A must read!๐โจ
M**I
Used : like a new , extremely good condition
Like a new , very satisfied with quality and packaging. I enjoy reading it , very good book to read for those who love home remedies.
R**U
Four Stars
It was pretty informative ,worth a read
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