CTRL Meal Replacement Shake with Real Cereal Pieces – Cinnamon Toast - 15 Servings Packed with Essential Nutrients, Including 23g of Protein, 8 Grams of Fiber, 22 Vitamins and Minerals & Only 1g Sugar

I think the Cinnamon Toast flavor is pretty good, I usually drink half a serving (single scoop) with 10 fl oz vanilla almond milk and it keeps me satisfied. No overwhelming protein flavor, and because I use half a serving, it's never too thick or anything. It may be thicker with a full serving of two scoops. My only complaint is the "real cereal pieces" claim on it. I was expecting actual generic brand cinnamon toast crunch pieces, but it's really only been weird sprinkle-like chunks of cinnamon flavored (and as another reviewer pointed out, the pieces taste kind of like chocolate too for some reason?) Not enough of a problem to knock a star off of a product I otherwise like, but if you're expecting actual cereal included in the Cinnamon Toast flavor it's not there.

Doesn't quite taste like those Cinnamon Toast Crunch but it still tastes great. I drink one after I workout in the morning right before I go into work. Keeps me full until lunch 5 hours later.

Taste is pretty good. I mixed with Oat milk and it was way too thick of a shake. Mixing with water didn't taste as good but was slightly less thick which made drinking easier. Could do without the cereal bits in my opinion.

If you like sweet taste this is good!

Taste isn’t great, and the texture is awful. Plus you can get big crunchy chunks of bean. Even without the chunks, you’ll never get it to dissolve right. Maybe you need to use a blender, because spoon or blender cup don’t work.

I really enjoy almost every flavor of CTRL, but this one just isn't it. The cinnamon flavor is fine, but the cereal pieces are way bigger than the other flavors, to the point where it'll block the mouthpiece on my shaker bottle. With smaller pieces, this might be a hit, but for now I'd just go for another flavor unless you really love cinnamon.

I added two scoops to my 2% milk today and shook it in a plastic container with a lid, as I couldn't locate my shaker bottle. I ended up with some lumps in my shake, because I didn't shake it well enough and didn't use my wire ball as instructed on the package, but it was still delicious. I love the cinnamon and vanilla flavor of the shake, and it kept me full until lunchtime. This time, I only got a few cereal pieces, which was a nice surprise to a protein shake. They actually were crunchy, too! The added cereal pieces, as why you wouldn't want to use a personal electric blender, but a wire ball to blend it and get all of it blended. I also love that there's only 1 gram of sugar, which is surprising because it has a sweet cinnamon flavor. The nutrition label and the ingredients are clearly listed on the product page, which is also a plus for me, especially as we have some food intolerances in our house and I wouldn't want to purchase something that we couldn't eat. I think it's a great product!

I don't usually eat cereal and don't even like the taste of cinnamon much, but I gave it a shot because another flavor from CTRL meal replacement shake I tried was actually better than I thought. While it contains only 1g of sugar, it is quite sweet, so it will definitely satisfy your sweet tooth if that's what you are craving. I don't usually drink shakes, but this one actually gives you a bit more satisfaction of eating a meal due to small pieces of cereal, rather than drinking water like a protein shake. I like that it contains a good amount of fiber and various vitamins and minerals, not to mention protein. It's a good meal replacement if you are a bit bored with your regular protein drink and crave something sweet. I am not a shake person in general, so I probably won't go out of my way to buy it, but if you like shakes, give this a try! I would recommend the fruity flavor (tried) or the Oreo flavor (tried in cookies) over cinnamon, but it could just be my preference.