--- product_id: 54538884 title: "#0 Pull-Up/Crossfit/Resistance & Stretch Band Size: 1/4\" X 4.5Mm Resistance: 2-15Lbs Pull-Up And Band Starter E-Guide Included" brand: "serious steel fitness" price: "B/.130" currency: PAB in_stock: true reviews_count: 5 category: "Serious Steel Fitness" url: https://www.desertcart.com.pa/products/54538884-0-pull-up-crossfit-resistance-and-stretch-band-size-1 store_origin: PA region: Panama --- # Eco-friendly natural rubber 25-80 lbs resistance 41 inches length #0 Pull-Up/Crossfit/Resistance & Stretch Band Size: 1/4" X 4.5Mm Resistance: 2-15Lbs Pull-Up And Band Starter E-Guide Included **Brand:** serious steel fitness **Price:** B/.130 **Availability:** ✅ In Stock ## Summary > 🔥 Elevate your strength game with Serious Steel Bands – resistance that moves with you! ## Quick Answers - **What is this?** #0 Pull-Up/Crossfit/Resistance & Stretch Band Size: 1/4" X 4.5Mm Resistance: 2-15Lbs Pull-Up And Band Starter E-Guide Included by serious steel fitness - **How much does it cost?** B/.130 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/54538884-0-pull-up-crossfit-resistance-and-stretch-band-size-1) ## Best For - serious steel fitness enthusiasts ## Why This Product - Trusted serious steel fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Optimal Dimensions:** 41-inch length and 1 1/8-inch width for versatile training and perfect pull-up assistance. - • **Portable Powerhouse:** Compact, lightweight design ensures you never miss a workout—anywhere, anytime. - • **Dynamic Resistance Range:** Tailor your workout with 25-80 lbs tension for every muscle group. - • **Eco-Conscious Performance:** Made from durable, eco-friendly natural rubber—train hard, tread light. - • **Comprehensive Starter Guide:** Instant access to pull-up and band workout e-guides to maximize gains and technique. ## Overview The Serious Steel Fitness #3 Resistance Band offers 25-80 lbs of tension with a 41-inch length and 4.5 mm thickness, crafted from eco-friendly natural rubber. Perfect for pull-ups, strength training, and mobility exercises, it includes a starter e-guide to accelerate your progress. Lightweight and portable, it’s designed for professionals who demand effective, versatile workouts on the go. ## Description Resistance bands aid in sculpting and toning your body faster, simpler, and safer than traditional weightlifting. Above all, their portable design ensures you never miss a workout. Review: Utilissimi per un allenamento che cura anche il lato tecnico - Articolo utilissimo per valorizzare il lato tecnico di alcuni esercizi ed aiutarti nella progressione degli stessi. Fornitore serio ed efficiente. consegnati entro la data indicata nonostante le festività . Orttimo Review: Awesome quality - Really heavy duty good product ## Features - Sale is for a SINGLE BAND. Please choose from our six different resistance/tension levels. To help you select the best band for your application, we have included a tension guide and pull-up guide in the images to the left. We have also included a quick sampling of exercises that can be performed using Serious Steel Bands! - YOU ARE CURRENTLY VIEWING OUR #3 (BLUE) BAND. This band measures 1 1/8" wide, 4.5 mm thick and 41" in length. It offers resistance from 25-80 lbs. The #3 band provides a strong amount of tension for the resistance training of small muscle groups (arm curls) and moderate resistance on the larger muscle groups (band squats). These are great for stretching, speed and agility training or even adding them to your barbell for bench press, squat or deadlifts. - PULL-UPS: Serious Steel Bands are a perfect tool to help you with your pull ups, dips or muscle-ups. Take a quick look at the Pull-Up Guide image to your left to get an idea of the best band for you. Choose a band based on your bodyweight and the current number of unassisted repetitions you can complete. One important thing to remember about using bands for pull-up assistance is that you can secure the band under your feet or under your knee for different levels of assistance. - Pull-up and Band Starter e-Guide with every band purchase! Pull-up and Starter e-Guide are emailed after shipment. If you do not receive the email, let us know and we will make sure to get another copy over ASAP! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00KLMU03O | | Best Sellers Rank | 159,835 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 1,698 in Resistance Bands | | Brand | Serious Steel Fitness | | Brand Name | Serious Steel Fitness | | Colour | Blue | | Customer Reviews | 4.6 out of 5 stars 1,448 Reviews | | Global Trade Identification Number | 00854130006032 | | Included Components | No additional components included | | Included components | No additional components included | | Item Dimensions L x W | 104.1L x 2.9W centimetres | | Item Thickness | 4.5 Millimetres | | Item Weight | 9.13 Ounces | | Item weight | 9.13 Ounces | | Manufacturer | Serious Steel Fitness | | Manufacturer Part Number | FBA_14839 | | Material | Natural Rubber | | Material Type | Natural Rubber | | Model Name | Fba_14839 | | Model Number | SB-3 | | Number of Resistance Levels | 1 | | Product Warranty | See Label | | Recommended Uses For Product | Workout | | Special Features | Eco Friendly | | Sport | Strength Training, Body Building | | Sport Type | Strength Training, Body Building | | Style Name | #3 (25-80 lbs) | | Tension Supported | 25-80 lbs | | UPC | 737382697534 854130006032 | ## Product Details - **Brand:** Serious Steel Fitness - **Colour:** Blue - **Item weight:** 9.13 Ounces - **Material:** Natural Rubber - **Sport:** Strength Training, Body Building ## Images ![#0 Pull-Up/Crossfit/Resistance & Stretch Band Size: 1/4" X 4.5Mm Resistance: 2-15Lbs Pull-Up And Band Starter E-Guide Included - Image 1](https://m.media-amazon.com/images/I/71zAFSSB-eL.jpg) ![#0 Pull-Up/Crossfit/Resistance & Stretch Band Size: 1/4" X 4.5Mm Resistance: 2-15Lbs Pull-Up And Band Starter E-Guide Included - Image 2](https://m.media-amazon.com/images/I/81FlnZt-wYL.jpg) ![#0 Pull-Up/Crossfit/Resistance & Stretch Band Size: 1/4" X 4.5Mm Resistance: 2-15Lbs Pull-Up And Band Starter E-Guide Included - Image 3](https://m.media-amazon.com/images/I/71oZ0wbuT4L.jpg) ![#0 Pull-Up/Crossfit/Resistance & Stretch Band Size: 1/4" X 4.5Mm Resistance: 2-15Lbs Pull-Up And Band Starter E-Guide Included - Image 4](https://m.media-amazon.com/images/I/91HANiFm+1L.jpg) ![#0 Pull-Up/Crossfit/Resistance & Stretch Band Size: 1/4" X 4.5Mm Resistance: 2-15Lbs Pull-Up And Band Starter E-Guide Included - Image 5](https://m.media-amazon.com/images/I/91s6I-MOfrL.jpg) ## Questions & Answers **Q: How do you use this to assist with pullups? Should just loop it over the bar or remove my bar so that it hangs free? Sorry if it's a silly ques...** A: Its not silly at all. To be honest, it is a little difficult to describe but if you search up " resistance band assisted pull ups" on youtube the first few videos give a tutorial on how to do so. You don't need to remove the bar at all. Its more of a loop. The videos explain it way better than I do. Hope this helped on some level.Cheers,Anthony **Q: Does this work for tall (> 6ft) people in doorway pull up bars? (i.e. having to hang with knees bent) Or are they too long?** A: Not sure about over door bars, but works well on monkey bars and pull up bars at the park or trails. The band is very sturdy and can hold weight. When I first started using it I was close to 300 lbs. I'm 5'8 so it will hold, just don't know about the door frame. Good luck. **Q: how do i get my pullup training guide? I purchased the black band a few weeks ago?** A: The seller e-mails it to you in PDF format. It should be in the delivery confirmation e-mail or after you have received it. If not, you can always ask the seller to send it to you. **Q: I see you say 41" in length. Does that mean the loop is 80' around?** A: it does measure 40" in length not stretched out. I was able to put it under my foot and stretch it out to about 84" easily. I am 6' tall and weigh 220 lbs. shoulder surgery and elbow issues make doing pull ups an issue. I got this band to use as a pull up assist. I does not work so well for my body type for that but my wife is about 5' 5" and weighs 105 lbs and she uses it for pull ups without issue. I am going to order the black band for my use. Hope this helps. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Utilissimi per un allenamento che cura anche il lato tecnico *by M***U on 7 April 2018* Articolo utilissimo per valorizzare il lato tecnico di alcuni esercizi ed aiutarti nella progressione degli stessi. Fornitore serio ed efficiente. consegnati entro la data indicata nonostante le festività . Orttimo ### ⭐⭐⭐⭐⭐ Awesome quality *by A***R on 8 July 2020* Really heavy duty good product ### ⭐⭐⭐⭐ sport *by M***C on 14 May 2025* efficace --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.pa/products/54538884-0-pull-up-crossfit-resistance-and-stretch-band-size-1](https://www.desertcart.com.pa/products/54538884-0-pull-up-crossfit-resistance-and-stretch-band-size-1) --- *Product available on Desertcart Panama* *Store origin: PA* *Last updated: 2026-08-06*