---
product_id: 5475141
title: "Muscle Groups & Exercises"
brand: "posterfit"
price: "B/.109"
currency: PAB
in_stock: null
reviews_count: 8
category: "Posterfit"
url: https://www.desertcart.com.pa/products/5475141-muscle-groups-and-exercises
store_origin: PA
region: Panama
---

# QR codes for instant video training 33" x 23.5" extra-large size Laminated, durable & vibrant Muscle Groups & Exercises

**Brand:** posterfit
**Price:** B/.109
**Availability:** ❌ Out of Stock

## Summary

> 💪 Elevate your fitness game with the ultimate muscle map!

## Quick Answers

- **What is this?** Muscle Groups & Exercises by posterfit
- **How much does it cost?** B/.109 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/5475141-muscle-groups-and-exercises)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Maximize Every Rep:** Step-by-step exercise visuals ensure flawless form and peak results.
- • **Trusted & Top-Rated:** 4.6-star rated with rave reviews praising clarity, quality, and customer service excellence.
- • **Instant Pro Guidance:** Scan QR codes for free, on-demand video tutorials tailored for all fitness levels.
- • **Bold & Bright Motivation:** Large, colorful, laminated poster designed to inspire and withstand your toughest workouts.
- • **Versatile Workout Variety:** Covers dumbbells, barbells, kettlebells, resistance bands, stretching & more to keep routines fresh.

## Overview

The Posterfit Muscle Groups & Exercises Gym Poster is a vibrant, extra-large 33" x 23.5" laminated wall chart designed for home, school, or gym use. Featuring detailed muscle group illustrations and step-by-step exercise guides, it includes unique QR codes granting free access to online video training support. Durable and visually engaging, this top-rated fitness chart helps users of all levels optimize workouts and stay motivated.

## Description

desertcart.com: Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support by Posterfit : Sports & Outdoors

Review: Good reference poster for home workout room - Exactly what I was looking for- quality, colored poster that clearly shows and labels the muscle groups. I framed it, and it's a good reference for me in my home gym. So THAT'S where the deltoids are located!
Review: Excellent customer service - First of all, let me start of by saying that the customer service from the seller is TOP NOTCH. My package got damaged through shipping and when I got it, the poster was messed up pretty badly. I sent out an email to Daydream Education and within minutes, they had a new poster already on the way free of charge. Thank you guys for your excellent service. The poster itself was beautiful. Very vibrant and clear. I ordered this one because the artwork was well done and detailed enough without looking too busy and cluttered. I'm extremely satisfied with it and I would recommend this to others. Currently have it hanging in our home gym, and it's perfect.

## Features

- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our gym posters. Reach your fitness goals and maximize every workout, every time.
- EASY & EFFECTIVE EXERCISES. Our workout posters cover a range of exercises with step-by-step images ensuring you use proper techniques. Take control of your workouts and improve your training routine with our comprehensive poster set.
- ONLINE TRAINING SUPPORT. This gym wall chart includes a collection of unique QR codes that provide FREE, INSTANT access to online video training support. The videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.
- LARGE & COLORFUL WALL DISPLAY. The poster is a large size, making it easy to see, read and follow. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- VARY YOUR WORKOUTS - Our workout posters for home gym offer a variety of exercises such as dumbbell, stretching, barbell, kettlebell, resistance band and more

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00M780R7E |
| Best Sellers Rank | #115,106 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #68 in Fitness Wall Charts |
| Binding | Unknown Binding |
| Brand | Posterfit |
| Brand Name | Posterfit |
| Color | Multicolor |
| Cover Material | Paper |
| Customer Reviews | 4.6 out of 5 stars 840 Reviews |
| Format | Organizer |
| Item Dimensions L x W | 33"L x 23.5"W |
| Manufacturer | Posterfit |
| Material | Plastic |
| Model Year | 2023 |
| Paper Size | 33" x 23.5" |
| Recommended Uses For Product | Home, school, college, and gym use; fitness assistance |
| Target Audience | Adult |
| Unit Count | 1 Count |
| Year | 2023 |

## Product Details

- **Brand:** Posterfit
- **Color:** Multicolor
- **Cover Material:** Paper
- **Year:** 2023
- **Format:** Organizer
- **Target Audience:** Adult
- **Sheet Size:** A1
- **Material:** Plastic
- **Binding:** Unknown Binding
- **Special Feature:** QR code for video training support

## Images

![Muscle Groups & Exercises - Image 1](https://m.media-amazon.com/images/I/71qHkE0kCBL.jpg)
![Muscle Groups & Exercises - Image 2](https://m.media-amazon.com/images/I/81APeoR+4YL.jpg)
![Muscle Groups & Exercises - Image 3](https://m.media-amazon.com/images/I/81ETQ6CvxsL.jpg)
![Muscle Groups & Exercises - Image 4](https://m.media-amazon.com/images/I/81XNKs9ILlL.jpg)
![Muscle Groups & Exercises - Image 5](https://m.media-amazon.com/images/I/81x2WWA1mQL.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good reference poster for home workout room
*by D***D on October 9, 2025*

Exactly what I was looking for- quality, colored poster that clearly shows and labels the muscle groups. I framed it, and it's a good reference for me in my home gym. So THAT'S where the deltoids are located!

### ⭐⭐⭐⭐⭐ Excellent customer service
*by D***N on September 13, 2018*

First of all, let me start of by saying that the customer service from the seller is TOP NOTCH. My package got damaged through shipping and when I got it, the poster was messed up pretty badly. I sent out an email to Daydream Education and within minutes, they had a new poster already on the way free of charge. Thank you guys for your excellent service. The poster itself was beautiful. Very vibrant and clear. I ordered this one because the artwork was well done and detailed enough without looking too busy and cluttered. I'm extremely satisfied with it and I would recommend this to others. Currently have it hanging in our home gym, and it's perfect.

### ⭐⭐⭐⭐⭐ Very helpful
*by T***E on March 6, 2020*

It is awesome, use your phone to scan the muscle you want to target. Gives you a video of what you can do. Has helped me a lot after not be in the gym or work omg out in many years.

## Frequently Bought Together

- Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support by Posterfit
- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- NewMe Fitness Workout Posters for Home Gym - Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program

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**Shop now:** [https://www.desertcart.com.pa/products/5475141-muscle-groups-and-exercises](https://www.desertcart.com.pa/products/5475141-muscle-groups-and-exercises)

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-02-09*