---
product_id: 601152264
title: "Sounds True The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts"
price: "B/.89"
currency: PAB
in_stock: true
reviews_count: 6
url: https://www.desertcart.com.pa/products/601152264-sounds-true-the-internal-family-systems-workbook-a-guide-to
store_origin: PA
region: Panama
---

# 50+ guided exercises Official IFS method Compassionate healing focus Sounds True The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts

**Price:** B/.89
**Availability:** ✅ In Stock

## Summary

> 🧩 Discover your inner harmony, one part at a time.

## Quick Answers

- **What is this?** Sounds True The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
- **How much does it cost?** B/.89 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/601152264-sounds-true-the-internal-family-systems-workbook-a-guide-to)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Join a Growing Movement:** Join thousands of professionals and seekers elevating mental wellness with IFS.
- • **Official & Authoritative:** The only workbook officially endorsed by the creator of Internal Family Systems therapy.
- • **Unlock Your Inner System:** Explore 50+ transformative practices designed by IFS founder Dr. Richard C. Schwartz.
- • **Deep Compassion & Healing:** Cultivate self-compassion and emotional healing through guided meditations and exercises.
- • **Perfect for Self-Discovery:** A practical, hands-on guide to understanding and harmonizing your internal parts.

## Overview

The Internal Family Systems Workbook by Dr. Richard C. Schwartz is the official companion guide offering over 50 exercises and meditations to help readers identify, understand, and heal their internal parts. Published in December 2024, this paperback workbook is a trusted resource for anyone seeking deeper self-awareness and emotional resilience through the proven IFS therapeutic model.

## Description

The only official workbook from Internal Family Systems founder Dr. Richard C. Schwartz, this workbook offers more than 50 practices, exercises, and meditations to help you understand the parts that make up your system, extend compassion and healing

Review: highly recommended - very helpful book
Review: Poor quality book - The font is very light and small, having difficulty reading vey unpleasant experience while reading the book… it is straining my eyes. Poor quality

## Features

- Binding: paperback
- Language: english
- Manufacturer: Sounds True
- Brand: Sounds True
- Publication date: 2024-12-03T00:00:01Z

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #37,289 in Books ( See Top 100 in Books ) #117 in Interpersonal Relations #508 in Mental Health #3,147 in Self-Help |
| Customer Reviews | 4.7 out of 5 stars 540 Reviews |

## Images

![Sounds True The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts - Image 1](https://m.media-amazon.com/images/I/71V8Vj1lspL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ highly recommended
*by A***R on 3 November 2025*

very helpful book

### ⭐ Poor quality book
*by U***A on 12 July 2025*

The font is very light and small, having difficulty reading vey unpleasant experience while reading the book… it is straining my eyes. Poor quality

### ⭐⭐⭐⭐⭐ Easy to understand book to use IFS techniques
*by K***E on 11 January 2026*

Great book with easy to follow prompts and audio recordings you can scan in the book. Breaks down the techniques in The IFS book to an easy to understand level. I find the print to be slightly light but not a problem for me

## Frequently Bought Together

- The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts (Sounds True Inner Workbooks)
- No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- Introduction to Internal Family Systems

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-09-10*