What is the sodium per serving and per pack?

720mg per serving and 1440mg per package- In our listing their are photos of the back packaging which will give you all the info you might need-

Can yku rehydrate with cold water?

No, the water has to be boiling hot.

Why do all of you backpacker-food purveyors refuse to package one-person dinners? i solo. i smell a conspiracy. price fixing?

At 700 calories per package, this really is a meal for 1 if you have been hiking with a pack all day..... Haven't found eating the whole "meal for 2" package for a dinner a problem, along with whatever other snacks I brought along, and plan accordingly on a multi day hike

Is this stew non gmo? How can i tell which meals are non gmo and wich are organic. The listing is confusing on this point.

This item is not certified non-GMO. It would say on the front of the packaging or in the product description if it was. If you go over the ingredients, you'll see which ingredients are organic, or not. Hope this helps!

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Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans | 1-Pack

Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans | 1-Pack

Product ID: 60989567

Details

Brand
Backpacker's
Flavor
Three Sisters
Item Weight
4.7 ounces
Number of Items
1
Package Information
Pouch

⏳ready in 15-20 mins

🌱100% vegan & gluten-free

🥾17g protein per serving

Description

🥾 Elevate your trail meals with bold flavor and clean fuel!

CLEAN CONSCIOUS - Certified vegan, gluten-free, and allergen-free for mindful eating on the trail.
ECO WARRIOR CHOICE - Support the planet with every purchase—1% of sales donated to environmental nonprofits.
FLAVOR THAT TRAVELS - Southwestern spices bring bold, authentic taste to every bite—no bland backpack meals here.
POWER PACKED PROTEIN - Fuel your adventures with 17 grams of plant-based protein per serving.
QUICK CAMPFIRE CUISINE - Just add boiling water and enjoy a hearty meal in under 20 minutes.

Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans is a premium freeze-dried meal combining native ingredients like corn, beans, squash, quinoa, and brown rice. Delivering 17 grams of protein per serving, it’s vegan, gluten-free, and allergen-free, designed for quick preparation in 15-20 minutes. Perfect for backpacking, camping, and emergency kits, it offers bold Southwestern flavors while supporting environmental causes through 1% for the Planet.

Specifications

ASIN	B01NBMEPF7
ASIN	B01NBMEPF7
Age Range Description	All
Allergen Information	Allergen-Free
Best Sellers Rank	#930 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Camping Freeze-Dried Food
Brand Name	Backpacker's Pantry
Container Type	Pouch
Cuisine	Southwestern
Customer Reviews	4.5 4.5 out of 5 stars (634)
Diet Type	Gluten Free, Vegan, Vegetarian
Flavor	Three Sisters Southwestern Quinoa & Beans
Global Trade Identification Number	00048143023241
Included Components	Packaged food
Item Form	Dried
Item Weight	4.7 ounces
Item model number	102385
Manufacturer	Backpacker's Pantry
Manufacturer	Backpacker's Pantry
Model Number	102385
Number of Items	1
Number of Pieces	1
Part Number	102385
Product Dimensions	8 x 2 x 9.75 inches; 4.7 ounces
Recommended Uses For Product	Backpacking, Camping, Hiking, Climbing, Kayaking, Sailing, Overlanding, Emergency Preparedness, Mountaineering
Set Name	Three Sisters Quinoa and Beans
Size	1 Count
Specialty	Vegan
UPC	048143023241 048143023852
UPC	048143023241 048143023852
Unit Count	1 Count
Units	1 Count

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