---
product_id: 61790418
title: "Lifeline 9\" Extra Lateral Resistor Pro Resistance Cables for Low Impact Strength Training (Set of 3)"
brand: "lifeline"
price: "B/.42"
currency: PAB
in_stock: true
reviews_count: 10
category: "Lifeline"
url: https://www.desertcart.com.pa/products/61790418-lifeline-9-extra-lateral-resistor-pro-resistance-cables-for-low
store_origin: PA
region: Panama
---

# 30 lbs peak resistance 9-inch compact length Anti-snap layered cable Lifeline 9" Extra Lateral Resistor Pro Resistance Cables for Low Impact Strength Training (Set of 3)

**Brand:** lifeline
**Price:** B/.42
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your strength game with Lifeline’s power-packed resistance cables!

## Quick Answers

- **What is this?** Lifeline 9" Extra Lateral Resistor Pro Resistance Cables for Low Impact Strength Training (Set of 3) by lifeline
- **How much does it cost?** B/.42 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/61790418-lifeline-9-extra-lateral-resistor-pro-resistance-cables-for-low)

## Best For

- lifeline enthusiasts

## Why This Product

- Trusted lifeline brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Versatile:** 9-inch length fits seamlessly into any workout routine, perfect for on-the-go training.
- • **Explosive Power Boost:** Maximize lower body strength with 30 lbs resistance for dynamic, athletic moves.
- • **Durability Meets Safety:** Anti-snap layered cables ensure long-lasting use without compromising safety.
- • **Balance & Agility Enhancer:** Designed to improve speed, balance, and agility for a competitive edge.
- • **Complete Strength Solution:** Set of 3 interchangeable cables lets you customize resistance and target multiple muscle groups.

## Overview

The Lifeline 9" Extra Lateral Resistor Pro Resistance Cables (Set of 3) deliver 30 lbs peak resistance each, featuring anti-snap layered cable construction for durability and safety. Compact and versatile, these 9-inch cables enhance lower body strength, agility, and balance, making them ideal for professional-level low-impact strength training and athletic performance.

## Description

In comparison to weights and dumbbells, lateral resistance is one of the functional benefits of resistance band and cable training, and the Lateral Resistor tool takes full advantage of this functionality to challenge lower body muscles in multidirectional strength, balance and agility exercises. For added workout flexibility, Lateral Resistor training can be modified for intensity using these interchangeable cables that come in five resistance levels to continually challenge beginners and advanced users alike.

Review: Great Item - These resistance bands are great for training if you have the right equipment, like the Doorway Train Station or Lifeline Triple Trainer (If you just have two of the basic handles, then you are very limited). With the Doorway Train Station, I can use these 9” bands for chest press, tricep extensions, bicep curls, high rows, low rows, modified lat pulldowns, angled shrugs for mid and upper traps, and so much more. There are uses for the 4’ and 5’ bands, but utilizing such long bands for simpler movements leads to abrasions and general wear and tear (based on how you mount/anchor the bands or stepping on them). It also takes up about 8 feet of space doing a movement like the chest press with the longer bands.
Review: inconsistent resistance - Awesome replacements for the more expensive & hard-to-find Iron Chest Master bands. However, i purchased two sets of the 9" 30lbs resistance bands, and when comparing two from one batch against two from another batch there is a big noticable difference. Really lopsidded! Kind of sucks because i wanted to like this a lot but there seems to be some quality control issues.

## Features

- Interchangeable on lateral Resistor
- Increase agility, balance and speed for better athletic performance
- Build complete lower body strength for explosive moves
- 30 lbs. peak resistance each
- Layered cable construction for optimum durability and function

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0100IP4VQ |
| Additional Features | Anti-Snap |
| Best Sellers Rank | #169,174 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1,263 in Resistance Bands |
| Brand | Lifeline |
| Brand Name | Lifeline |
| Color | Pink |
| Customer Reviews | 3.8 out of 5 stars 46 Reviews |
| Global Trade Identification Number | 00816142015198 |
| Included Components | 3 resistance tubes |
| Item Length | 9 Inches |
| Item Type Name | Lateral Resistance Tubes |
| Item Weight | 0.11 Kilograms |
| Manufacturer | Lifeline International Inc. |
| Manufacturer Part Number | LLLRC-R3 |
| Material | Natural Rubber |
| Material Type | Natural Rubber |
| Model Name | LLLRC |
| Model Number | LLLRC-R3 |
| Number of Resistance Levels | 5 |
| Recommended Uses For Product | Workout |
| Sport | Body Building, Exercise and Fitness, Physiotherapy, Pilates, Strength Training |
| Sport Type | Body Building, Exercise and Fitness, Physiotherapy, Pilates, Strength Training |
| Style Name | 30 lbs |
| Tension Supported | Extra Light |
| UPC | 816142015198 |
| Unit Count | 3.0 Count |

## Product Details

- **Brand:** Lifeline
- **Target Audience:** Adult
- **Special Feature:** Anti-Snap
- **Recommended Uses For Product:** Workout
- **Material:** Rubber

## Images

![Lifeline 9" Extra Lateral Resistor Pro Resistance Cables for Low Impact Strength Training (Set of 3) - Image 1](https://m.media-amazon.com/images/I/71EpWsklCaL.jpg)
![Lifeline 9" Extra Lateral Resistor Pro Resistance Cables for Low Impact Strength Training (Set of 3) - Image 2](https://m.media-amazon.com/images/I/71svUZplqhL.jpg)
![Lifeline 9" Extra Lateral Resistor Pro Resistance Cables for Low Impact Strength Training (Set of 3) - Image 3](https://m.media-amazon.com/images/I/71+OSPU85hL.jpg)
![Lifeline 9" Extra Lateral Resistor Pro Resistance Cables for Low Impact Strength Training (Set of 3) - Image 4](https://m.media-amazon.com/images/I/71gg07B4E3L.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Item
*by B***Y on May 3, 2020*

These resistance bands are great for training if you have the right equipment, like the Doorway Train Station or Lifeline Triple Trainer (If you just have two of the basic handles, then you are very limited). With the Doorway Train Station, I can use these 9” bands for chest press, tricep extensions, bicep curls, high rows, low rows, modified lat pulldowns, angled shrugs for mid and upper traps, and so much more. There are uses for the 4’ and 5’ bands, but utilizing such long bands for simpler movements leads to abrasions and general wear and tear (based on how you mount/anchor the bands or stepping on them). It also takes up about 8 feet of space doing a movement like the chest press with the longer bands.

### ⭐⭐ inconsistent resistance
*by R***B on March 27, 2026*

Awesome replacements for the more expensive & hard-to-find Iron Chest Master bands. However, i purchased two sets of the 9" 30lbs resistance bands, and when comparing two from one batch against two from another batch there is a big noticable difference. Really lopsidded! Kind of sucks because i wanted to like this a lot but there seems to be some quality control issues.

### ⭐ Don't waste your time
*by B***G on April 28, 2020*

It's only about 6 inches long. Not sure what you can do with that,I took it out the box and put it back so that I can return this useless product.

## Frequently Bought Together

- Lifeline 9" Extra Lateral Resistor Pro Resistance Cables for Low Impact Strength Training (Set of 3)
- Lifeline Fitness Ankle and Wrist Attachments for Exercise Resistance Cables to Isolate and Target Muscle Groups , Black
- Lifeline 5' Resistance Cable for Low Impact Strength Training and Greater Muscle Activation

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-06-20*